Blood pressure is sometimes more of a headache than a blind date - you think you've chosen the right one, but your body turns on the red light first. Recently, it has been found that many young people are frightened by the blood pressure value on the physical examination report, but in fact, many problems are hidden in the inadvertent diet every day. Pork has been carrying the black pot for many years, but there is another person who is really murderous, and today we will have a "murder action" on the table.

1. Invisible salt frying. Bullet: The pretender of the snack world

Those crunchy potato chips and pickled pepper and phoenix feet on top of the sour and spicy are simply mobile warehouses of sodium. It may not taste salty, but just look at the ingredient list to know - a certain brand of spicy strips can top the all-day salt allocation by eating one pack. What's even more terrifying is that candied fruits such as plum tangerine peel hide three times the salt content of potato chips under the sweet appearance. Snacks that are grabbed on a spring outing may be quietly pressurizing blood vessels.

2. Carb Assassin: An old acquaintance at the breakfast table

Classic combinations such as white porridge and fried dough sticks are simply a golden partner for boosting. Refined carbs enter the body like a rocket on blood sugar, forcing insulin to work overtime crazily. If you eat like this for a long time, the walls of your blood vessels will sooner or later become stiff water pipes. Not to mention the seemingly mild breakfast of rice rolls and steamed buns, the pressure-boosting effect of a breakfast can last for most of the day.

3. Umami trap: the seasoning master in the kitchen

Oyster sauce, monosodium glutamate, and chicken essence are the artifacts of freshness, and the content of monosodium glutamate is comparable to that of a small salt mine. Stir-fried vegetables with a spoonful of oyster sauce, stewed soup sprinkled with monosodium glutamate, the umami is enough, and the sphygmomanometer index is also floating. The more common thing in takeaway is compound seasoning, and the sodium content of a spicy fragrant pot is enough to pickle three catties of pickles.

4. Sweet Killer: The most wanted criminal in the beverage industry

It's time to debunk the scam of "three-point sugar" in bubble tea shops - the so-called low-sugar models are still surprisingly sugary. Even more hidden is the lactic acid bacteria drink, which is stuffed with more than a dozen sugar cubes in each bottle under the banner of promoting digestion. Not only do these sugars fatten, but they also make blood vessels as brittle as damp potato chips.

Details to look out for

30. Look at the nutrition facts list to find the "sodium" content, and be vigilant if it exceeds 0% NRV

2. Replace processed foods with fresh ingredients, such as replacing chicken essence with shiitake mushroom powder

3. Eat fruit instead of sweet drinks, apple dices and yogurt are more reliable than milk tea

4. Add some brown rice and beans to the staple food, and blood sugar will not be on a roller coaster

Don't follow the trend and quit pork, these blood pressure pushers lurking in the daily diet are really worth being wary of. Starting today, go to the supermarket and learn to look at the label on the back, order takeout notes less sauce, and your blood vessels will thank you for this intention. Eating healthy is not about suffering, but about eating clearly – after all, when the blood vessels are young, the talents are really young.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.