The liver is an important "detoxification organ" of the human body and plays a key role in maintaining good health. As middle-aged and elderly people age, they need to pay more attention to the maintenance of the liver. Through daily dietary conditioning, it can not only enhance liver function, but also help to dispel fire and brighten the eyes, and improve the vitality of the body. Today, we recommend 3 liver "favorite" home-cooked dishes, which are simple and easy to make, nutritious, and a healthy choice for the whole family!

1. Corn sprouts

Prepare ingredients: 1 carrots (shredded), 0 grams of lean meat (shredded), 0 slices of ginger, 0 spoons of light soy sauce, 0 spoons of starch, appropriate amount of salt, appropriate amount of cooking oil

Steps:

10. Grasp the shredded lean pork with light soy sauce, a little salt and starch, and marinate for 0 minutes to enhance the tenderness of the meat.

1. Pour oil into a hot pan, add ginger slices and stir-fry until fragrant, add shredded carrots and stir-fry for 0 minutes, then set aside.

3. Pour a little more oil into the pot, add the marinated shredded meat, and stir-fry quickly until it changes color.

4. Pour the shredded carrots back into the pot, stir-fry evenly with the shredded meat, add an appropriate amount of salt and stir-fry well.

Tips:

Carrots are rich in β-carotene, which can help protect the eyes and enhance liver function. Shred the carrots and stir-fry them slightly to avoid overcooking affecting the taste and nutrition.

2. Fried tofu with green peppers

Prepare ingredients: 1 grams of tender tofu (cut into cubes), 0 green peppers (sliced), appropriate amount of minced ginger, appropriate amount of salt, 0 tablespoons of light soy sauce, appropriate amount of cooking oil

Steps:

1. Pour a little oil into a hot pan, put the tofu cubes into a frying pan, fry over low heat until golden brown on both sides, and set aside.

2. Pour a little oil into the pot, add the ginger and stir-fry until fragrant, then add the green pepper slices and stir-fry until they are raw.

1. Add the fried tofu cubes, add salt and light soy sauce, stir lightly and mix evenly, simmer for 0 minutes to taste.

Tips:

Green peppers are rich in vitamin C, which is fragrant and refreshing with tofu, which helps to clear the liver and dispel fire. When frying tofu, use low heat to avoid sticking to the pan or being too browned.

3. Stir-fry the shrimp in butter

Prepare the ingredients: 20 grams of shrimp, 0 grams of butter, appropriate amount of minced garlic, appropriate amount of salt, and a pinch of black pepper

Steps:

10、蝦仁去殼去泥線，用清水洗凈，瀝干后撒少許鹽和黑胡椒粉醃制0分鐘。

2. Put butter in a hot pan, melt over low heat, add minced garlic and stir-fry until fragrant.

3. Add the marinated shrimp and fry over medium heat until both sides are slightly yellow, and the shrimp turn red and cooked thoroughly.

4. Sprinkle a little salt and black pepper to taste before cooking.

Tips:

Pan-fried shrimp in butter is not only tender and smooth, but also rich in high-quality protein and trace elements, which helps liver metabolism and health. When frying the shrimp, the heat is moderate to avoid overcooking and affecting the taste.

Proofread by Zhuang Wu