Although "lettuce" is delicious in spring, do you know the benefits and precautions of eating lettuce?

When spring comes, everything recovers, it is the season for lettuce to go on the market, at this time lettuce is not only cheap, but also the taste is tender and sweet, whether it is cold or stir-fried is the delicacy of spring. Lettuce not only tastes delicious, but also has a high edible effect Lettuce and lettuce leaves contain an ingredient - lettuce, which has the effect of appetizing and healthy food and promoting digestion. Lettuce has a high content of iron, edible lettuce has a good iron supplementation effect, lettuce is cold, and contains a large amount of potassium ions, so that lettuce has a very strong diuretic effect.

Benefit 1: Appetizers

Both lettuce and lettuce leaves contain an ingredient - lettuce, which has the effect of appetizing and promoting digestion.

Benefit 2: Replenish iron and produce blood

The iron content in endive is very high, and eating endive has a good effect of replenishing iron and generating blood

Good point 3: Diuretic effect

Lettuce is cold and contains a lot of potassium ions, which makes lettuce have a strong diuretic effect.

Note 1: People with cold bodies

Lettuce is a cold food, and it is best not to eat it for people with a cold body, as it will reduce the body's immunity after use

Note 2; People who are menstruating

Menstruating women should not eat it, lettuce is cold, and menstruating women may cause symptoms such as dysmenorrhea or irregular menstruation after eating

Note 3: People with a cold spleen and stomach

It is not easy for people with spleen and stomach deficiency to eat, lettuce is cold, and people with spleen and stomach deficiency have the risk of aggravating spleen and stomach deficiency and cold after use!

In addition to the above three taboo groups, in fact, others can eat normally, and lettuce is also suitable for fat people to eat, and it also has the effect of helping to lose weight

【Raw material preparation】:

1 baskets, red chili peppers, light soy sauce, chicken essence, sesame oil, minced garlic, white sesame seeds, cooking oil.

[The practice of cold lettuce shreds]: First peel the lettuce and wash it, then cut the lettuce into thin strips, cut the red pepper into shreds, then sprinkle a little salt, light soy sauce, chicken essence, sesame oil, and shredded pepper into the basin and mix well, then sprinkle a little minced garlic, stir evenly and eat.

Raw materials preparation: 1 lettuce, garlic, salt, eggs, sesame oil, cooking oil.

Lettuce scrambled egg method: first lettuce cut into slices, garlic cut into minced garlic, add water to the pot and boil, pour a small amount of salt and cooking oil into the pot to blanch the lettuce for two minutes, remove the cold water, make the lettuce more crisp, take out the standby after cooling, add an appropriate amount of cooking oil to the pot, pour in the egg and the appropriate amount of salt to fry the shape after the oil is hot and spread out for later use, add a small amount of oil to the pot and pour in the minced garlic, stir-fry a few times and then pour in the lettuce, add an appropriate amount of salt, stir-fry a few times, then pour in the eggs, pour in a little sesame oil, stir-fry a few times to get out of the pot.

Proofread by Zhuang Wu