Cerebral thrombosis, a worrying-sounding disease, is now quietly threatening the health of more and more people. It is like a "time bomb" hidden in the body, and once it occurs, it can change the trajectory of a person's life in an instant. But don't be afraid, in fact, to prevent cerebral thrombosis, diet can also help a lot! Today, I will give you a good nag about those foods that are super helpful in preventing cerebral thrombosis.

Cucumbers: the "cleaners" of blood vessels

Cucumber, which is a "regular" on the summer table, is crisp and refreshing, and when you bite into it, it is full of summer flavor. But what you don't know is that cucumbers are also "little experts" in preventing cerebral thrombosis. It has a lot of water in it and is also rich in dietary fiber, which can help clean up the toxins in the blood like a "cleaner", so that the blood becomes refreshing and the viscosity is reduced. Especially for those who have high blood lipids and high blood sugar, eating more cucumbers is simply "cooling" the blood vessels. Just like the middle-aged employee, sitting in the office all day long, the blood viscosity is high, the doctor suggested, he eats a cucumber every day, after a few months, the blood viscosity has decreased significantly, and the blood lipids are normal, and the credit of this cucumber is not small.

Western Persimmon: Vascular "Guardian God"

Tomatoes, which are a good thing, are known as "natural heart medicine". It is rich in nutrients such as lycopene, vitamin C, potassium, and folic acid, all of which are the "guardian saints" of blood vessels. Lycopene is a very powerful thing, which can reduce the bad cholesterol in the blood, and at the same time increase the good cholesterol, the blood vessels will naturally be more elastic, and blood clots will not be easy to form. Just like the retired teacher, high blood pressure and high blood lipids have been bothering him for a long time, and the doctor advised him to eat more tomatoes, especially fresh tomato juice. After a few months, the blood lipids improved and the blood pressure was normal, and the "power" of this tomato was really not small.

Apples: "unclogging agents" for blood vessels

“每天一個蘋果，醫生遠離我”，這話可不是白說的。蘋果里有豐富的果膠，這可是個天然的“疏通劑”，能降低血液中的膽固醇，把血管里的“垃圾”清理乾淨，預防血管堵塞。對於那些容易得腦血栓、動脈硬化的高危人群，蘋果簡直就是“保護傘”。就像那位六十多歲的企業高管，成天頭暈、精力不足，血脂還偏高。醫生建議他飯前吃個蘋果，幾個月後，血脂降了，頭暈也緩解了，這蘋果的“魔力”可真不小。

Liuding: "Antioxidant" of blood vessels

Oranges, this sweet and sour fruit, are not just delicious. It is full of vitamin C and flavonoids, which are the "antioxidants" of blood vessels. Vitamin C helps blood vessels maintain elasticity, reduces hardening, repairs blood vessel walls, and prevents blood clots. Flavonoids also protect the heart and blood vessels, lower blood pressure, and prevent atherosclerosis. is like the middle-aged female doctor, who was busy with work and had high blood pressure and lipids. She began to eat an orange every day, or drink a glass of orange juice, and after a few months, her blood lipids and blood pressure improved, and the "power" of this orange should not be underestimated.

The prevention of cerebral thrombosis cannot be ignored by diet. These seemingly ordinary foods are actually the "guardians" of blood vessels. Therefore, you can eat more cucumbers, tomatoes, apples, and oranges to make your blood vessels healthier and away from the threat of cerebral thrombosis.

Proofread by Zhuang Wu