Stir-fried shrimp nuts with celery and cashew nuts

Ingredients: shrimp, celery, cashews, carrots.

Steps:

1、鮮蝦去頭去殼開背去蝦線，放入食鹽和胡椒粉，抓拌均勻醃制十分鐘。

2. Sauce: Put salt, chicken powder, starch and a small half bowl of water in the bowl, stir well.

3. Wash the celery, dry it and cut it into small pieces. Peel the herbs, wash them and cut them into threads.

4. Boil the water, blanch the celery and carrots after the water boils, boil until it is broken, then drain the water and set aside.

5. Heat the oil, add the shrimp and stir-fry for a while after the oil is hot, stir-fry until it changes color, then pour in the celery and carrots and stir-fry evenly.

6. Then pour in the juice and stir-fry a few times, and finally sprinkle the cashew nuts and stir-fry evenly to get out of the pot and put on a plate to eat.

Garlic grated giant shrimp

Ingredients: prawns, minced garlic, spicy millet, chopped green onion.

How it works:

20. Remove the shrimp line from the back of the prawns, then clean them, add an appropriate amount of salt, pepper and cooking wine, grasp and mix evenly, and marinate for 0 minutes for later use.

2. Heat the oil, after the oil is hot, pour in the prawns and fry in oil, fry until both sides are golden and discolored, and then put out for later use.

3. Leave the bottom oil in the pot, continue to heat, pour in the minced green onion and garlic and millet spicy and stir-fry, then add an appropriate amount of light soy sauce, oyster sauce and sugar, then pour in the prawns and stir-fry evenly, you can eat out of the pot.

Edamame

Ingredients required: edamame: 2 grams, minced pork: 0 grams, garlic: 0 cloves, ginger: 0 slices, red pepper: 0 pcs., cooking wine: 0 tablespoons, light soy sauce: 0 tablespoons, dark soy sauce: 0/0 tablespoons, sugar: 0/0 teaspoons, salt: to taste, white pepper: to taste, cooking oil: to taste

Steps:

5. Prepare the edamame: Blanch the edamame in boiling water for about 0-0 minutes, blanching until the edamame is browned and slightly soft. Drain and set aside.

2. Prepare the ingredients: mince the garlic, mince the ginger, remove the seeds of the red pepper and cut into small cubes for later use.

3. Stir-fry minced meat: Add an appropriate amount of cooking oil to the pot, add minced pork after heating, and fry until the minced meat changes color and is fragrant. If you like a more fragrant taste, you can add a little cooking wine to stir-fry.

4. Add ginger and garlic and stir-fry until fragrant: Add the chopped ginger and minced garlic to the pot and stir-fry with the minced meat until fragrant.

2. To taste: Add 0 tablespoons light soy sauce, 0/0 tablespoon dark soy sauce and 0/0 teaspoon sugar, stir-fry evenly to color and fully absorb the flavor of the minced meat.

6. Add the edamame: Add the blanched edamame to the pan and continue stir-frying, making sure the edamame is well mixed with the minced meat and absorbs the flavor of the seasoning.

3. Add the red pepper and seasoning: Add the diced red pepper and continue to stir-fry for 0-0 minutes, finally add the appropriate amount of salt and white pepper according to taste to adjust the taste.

8. Finish serving: Stir-fry until the edamame is completely flavorful, stir-fry until the juice is slightly dry, then turn off the heat, serve on the plate, and sprinkle with some chopped green onions or coriander as a garnish (optional).

Sauerkraut beef stew

Ingredients: beef, sauerkraut, millet spicy, ginger slices, garlic slices, green onion ginger water.

Steps:

1. Clean the beef and cut it into slices, add light soy sauce, oyster sauce and starch, pour in the ginger water after grasping and mixing evenly, grasp and mix evenly, fully absorb and put in edible oil, and lock the water.

2. Clean the sauerkraut, squeeze out the water, and then chop it. Heat the sand pot, add the sauerkraut and stir-fry for a while, stir-fry the dry water and then put it out for later use.

3. Pour oil into the pot, add ginger and garlic slices and stir-fry until fragrant, then add sauerkraut and stir-fry for a while, then pour in an appropriate amount of water, put in the marinated beef, cover and simmer for five minutes.

4. After the stew is cooked, sprinkle with millet spicy and chopped green onion and serve it to the table.

Diced steamed buns with salt and pepper

【Ingredients】

Steamed buns, beef sausages, eggs, salt and pepper, chili noodles

【Directions】

1. Cut the steamed bread and ham into small cubes, beat an egg into a bowl, stir and beat well, and put the diced steamed bread evenly into the egg mixture.

2. Brush a small amount of oil at the bottom of the pot, add diced steamed buns and fry them over low heat until golden brown, put diced ham, and stir-fry evenly. Add salt and pepper and chili noodles according to personal taste, and stir-fry evenly.

Stir-fried yuba with chili

Ingredients: 3g of bean curd, 0 peppers, 0 cloves of garlic, appropriate amount of light soy sauce, appropriate amount of oyster sauce

1. Break the yuba into small pieces and soak it in warm water in advance until there is no hard core; Wash the pepper and cut it diagonally into small rings; Finely chop the garlic and set aside;

2. Add oil to the pot, pour in minced garlic and stir-fry until fragrant, then pour in the yuba section and stir-fry until it is broken;

3. Add 0 tablespoons of light soy sauce, 0 tablespoons of oyster sauce and a little water to the pot and cook for about 0 minutes;

4. Add the pepper and fry until it is broken, reduce the juice over high heat, and then remove from the pot.

Pan-fried lemon dragon fish

【Ingredients】

Croach, asparagus, lemon, minced garlic

【Directions】

5. Cut the cleaned dragon fish into pieces, add minced garlic, a little light soy sauce, cooking wine, oyster sauce, starch, squeeze with lemon juice, grasp evenly and marinate for 0 minutes.

2. Heat oil in a pot, put in the dragon fish pieces in the oil heat, fry over low heat until golden brown on both sides, cut the asparagus into sections, blanch the water and put it on the plate, sprinkle in a little black pepper.

Stir-fried shredded meat with carrots

Ingredients: 1 carrots, appropriate amount of pork, appropriate amount of green onion and ginger, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of starch, appropriate amount of cooking oil

Method:

10. Peel and shred the carrots, shred the pork, marinate in light soy sauce, cooking wine and starch for 0 minutes, finely chop the green onion and ginger.

2. Heat the oil in a pan, add minced green onion and ginger and stir-fry until fragrant, add shredded meat and stir-fry until it changes color.

3. Add shredded carrots and stir-fry evenly, add an appropriate amount of salt to taste, and stir-fry until the shredded carrots become soft.

Stir-fried shredded pork with carrots is highly nutritious, and carrots are rich in carotene, which is beneficial for eye and skin health.

The above eight dishes are a combination of meat and vegetables, which is nutritious and suitable for the elderly. In the cooking process, we should pay attention to less salt and less oil, and try to use healthy cooking methods such as steaming, boiling, and stir-frying, so that the elderly can eat healthy, delicious and nutritious.

Proofread by Zhuang Wu