Thick waist and big belly is a lot of girls' troubles, in the best age, having such a figure is also very distressing, the following small series will introduce you to do some actions before going to bed, you can lose the fat on the belly, and it is very effective, usually when you are fine, you can lie on the bed and exercise, effectively shape the waist curve, let's take a look.

Do these 5 actions before going to bed to reduce your stomach, and don't move quickly!

1. Lift your leg and turn

You need to sit upright on the yoga mat, after the upper body is straight, lean back, and then use your elbows to weigh on the mat, lift your ankles to the same height as your knees, stretch your legs for clockwise movements, follow the rhythm of the circle to inhale and exhale, adjust your breathing, repeat five circles, and then in the same way, draw circles in a counterclockwise direction, this group of movements can exercise your abdominal muscles and waist, but pay attention to keep the upper body stable, do not shake.

2. Slimming belly exercise

Lie flat on the bed, put your arms straight on your sides, then bend your left leg, lift your knee, inhale, then tightly hold the knee joint of your left leg, move closer to your chest, and finally lift your upper body, look to the left, then breathe, switch to your right leg, and do the exercise twenty times.

3. Mermaid yoga

Lie on the bed, slowly raise your hands, open your palms, tilt your head back, and then lift your legs straight up, head to the foot position, and insist on a movement for two minutes at a time, which is definitely effective for losing belly fat. And it can also be very good to slim the face's waist, thighs and calves, it is a good whole-body weight loss exercise, everyone should stick to it.

4. Stretch your knees and thin thighs

躺在床上，讓自己的腰部伸直，臉向上，彎曲膝蓋，自己的腳掌在床上，大腿和小腿的弧度要小於九十度，然後慢慢抬起右腿，伸直膝蓋，讓自己的小腿和大腿連成一條直線，腳掌和自己的腿部保持垂直，用雙手扶住右腿的內側，固定好，雙臂保持伸直。然後右腿彎曲，大小腿之間的角度為九十度，然後大腿向上身的方向，收回一點，兩隻手臂自然彎曲，但是自己的腳掌和小腿成直角，來回重複四次就可以，注意要呼吸。

The above is about what actions can reduce belly before going to bed, I believe you have read this article, but also understand the above content, if you want to lose excess fat on the stomach, you can exercise the above methods, stick to it, and let yourself easily have a small waist.