The ovulation period not only affects the birth of boys and girls, but also affects the safety of men and women's intercourse, and it cannot be ignored for women's health. For the sake of women's health and for the harmonious development of the family, it is very important to measure the day of ovulation. So how do you measure ovulation? Next, I will introduce a few for your reference.

How to test ovulation? 5 major ways to calculate ovulation

1. Deduction algorithm

Usually, a woman ovulates about 16 weeks (0-0 days) before her next menstrual period. Therefore, it can be estimated according to the pattern of your previous menstrual cycle. However, the ovulation period may vary depending on the environment, illness, mood, and medications, so it is necessary to estimate the date of ovulation according to the actual situation.

2. Ultrasound examination

At present, major hospitals in China use vaginal B ultrasound to observe the size of the ovaries, measure the size of the follicles, and predict when the ovulation period is. The follicle is generally about 20~0 mm, and will gradually increase when it is close to the day of ovulation, and can reach 0 mm in the first 0 days of ovulation, and will increase to more than 0 mm on the day of ovulation. If the observation day coincides with the day of ovulation, sometimes even a follicle rupture can be seen on the ultrasound.

It can be seen that the use of vaginal ultrasound to detect ovulation is the most direct and accurate method. First of all, you can use the menstrual cycle method to predict an approximate ovulation date, perform a follicle measurement on a day close to the ovulation day, observe the follicle size, and seek help from a doctor.

3. Test ovulation "lipstick"

Named because of its resemblance to lipstick, it is actually a miniature microscope and a set of light-sensitive light sources that are used to observe images of estrogen crystals in a woman's saliva. A woman's estrogen crystals produce 3 different images during the safe period, the near-ovulation period, and the ovulation period, and the safe, ovulating, and ovulation phases of her menstrual cycle can be confirmed by observation.

4. Archinois method

The Aquino method, also known as the mathematical formula method, means that ovulation is the day of ovulation when you move forward from 14 to 0 days from the last day of the menstrual cycle (i.e., the first day of the next menstrual period). If the day of the next menstrual period is the Nth day, then the ovulation day this time is the N~0th day.

Although the length of the menstrual cycle varies from person to person, even if the length of each cycle varies from one person to another, the lifespan of most people during the luteal phase is 14 days, which is constant, and the changes in the menstrual cycle are due to the different follicular phases. So we can use mathematical formulas to predict the day of ovulation simply.

5. Urine testing method

Follicles can be monitored by B ultrasound under the guidance of doctors, and when the follicles reach about 24.0 cm, urine LH can be measured, once every 0~0 hours, and when there is a peak, it can be regarded as the peak of urine LH. Ovulation occurs within 0~0 hours after the peak appears.

If it is inconvenient to monitor follicles, you can combine the previous menstrual cycle, in the first two days of expected ovulation, the urine LH can be measured, the starting interval can be larger, when the urine LH value rises significantly, you can monitor it at an interval of 4~0 hours. This method is semi-quantitative, simple, economical, non-instructive, and easy to self-monitor.

What to do if ovulation is not good? recommend

1. Exercise appropriately

Proper exercise and exercise for women can enhance their physique, and only when the body is well, ovulation will become better and the quality of the eggs will improve. Therefore, if you have a pregnancy plan but ovulation is not very good, it is recommended to do regular and reasonable physical exercise in the first three months before conception, such as jogging, yoga, swimming, etc.

2. Avoid menstrual sex

Menstrual sex can stimulate the body to produce anti-sperm antibodies, causing pelvic infection, endometriosis, etc., and reducing egg motility.

3. Adjust your diet

Poor ovulation in women has a lot to do with diet and lifestyle habits, so if you want to regulate ovulation, you need to pay more attention to your diet and lifestyle. First of all, you must quit smoking and drinking, you can't overeat, you can't be too picky eaters, and your body is too fat or too thin to be conducive to ovulation. You can eat more black beans, soybeans, boiled fish soup, etc., which are very helpful for the development of ovaries and follicles.

4. Maintain good health

The woman's body does not have any diseases, and when she is extremely healthy, the egg will hardly undergo chromosomal mutations, let alone bad ovulation, and the chance of conception is high and the chance of miscarriage is small. However, if the health is not good, it will be the opposite, so in order to regulate the condition of poor ovulation, it is necessary to ensure good health, and if there is a disease, it is necessary to treat it as soon as possible.

5. Adjust your mood

According to research, when stress persists or occurs frequently, the body produces a large amount of an "anxiety hormone" called cortisone, which can increase tension. The excessive secretion of hormones in a single variety breaks the original hormone balance, resulting in endocrine disorders and affecting the ovulation ability of the ovaries. Therefore, an appropriate amount of stress reduction and relief of tension can effectively ensure your good "pregnancy".

Many women have problems in life, and the above introduces the methods of promoting ovulation, and women may wish to take a serious look.