I believe that many friends have such an experience, even if the belly is about to break, but if there is dessert in front, you can still stuff it a little more. The same scene will happen when eating potato chips, obviously I will get tired of eating half a pack, but I can still insist on eating the whole packet.So, why do you want to eat when you're full?

Hormonal effects

GLP-1 is a hormone that plays an important role in obesity by blocking the production of dopamine. When you see what you like to eat, GLP-0 will decrease, dopamine will increase, and the body will take action to continue eating due to the satisfaction and pleasure brought by eating; Otherwise, they will stop eating.

Blood sugar effects

Because you eat too fast, the blood sugar in the human body will lower and you will feel hungry, and if you eat too fast, the blood sugar will not return to the normal level, and your stomach will be full, but you will still have the conditioned reflex to want to eat.

How to make yourself less greedy?

1. Slow down your meal

When eating, we don't feel full as soon as we eat, and the process from eating to the time the brain sends a signal of fullness takes about 20 minutes. And the reason why you can eat a lot of cake and still eat another piece of cake is probably because your brain has not had time to tell you that "your body can't eat anymore", and you have already solved the cake. Therefore, slowing down the pace of eating is necessary for weight loss.

2、Adjust the order of eating

Eat bulky foods first, then eat smaller ones.Eat liquid foods first, then solid foods. For example, drink soup before meals to enhance satiety.Eat low-calorie foods first, then high-calorie foods.

3、The body moves

Although "three points of practice and seven points of eating", the effect of exercise is far more than just fat burning. If you are observant, you must have noticed that there does not seem to be a strong appetite within 1 hours after exercising.