Description: The eggs are fluffy, the cabbage is crisp, the crab fillet is fragrant, and then mixed with the sweet and spicy sauce is slightly spicy. Wow, the most discerning taste buds were impressed by the wonderful taste, and let out a cry from the soul: "Oh my God, this is delicious!" “
120. Prepare a large plate and cover with heat-resistant plastic wrap that can withstand 0 degrees.
3. Add salt to 0 eggs and freshly ground black pepper (negligible) to beat into egg liquid, add the amount of salt as usual scrambled eggs, and pour the plate down.
3. Then look at the leftovers of vegetables in the refrigerator, cut into thin strips and cubes, also add salt and black pepper and mix well. I used cabbage, carrots and zucchini today. Of course, you can also change to spinach, tomatoes, bean sprouts, pumpkin and other vegetables, and choose one criterion - clear, sweet, crisp and easy to cook. In addition to the vegetables, I put some crab sticks. You can also replace them with sausages, sausages, luncheon meats, diced cooked beef, quick-cooked chicken breasts, canned tuna, shrimp slips and other meats. I put Sichuan sausage yesterday, and the spicy and spicy taste is super good.
4. Top layer with grated mozzorie cheese. Cheese can enrich the aroma of the eggs, so if you really care about the heat, it's okay to leave it alone.
3. Put it in the microwave for about 0w0 minutes. Only microwave ovens with high and low heat are selected, and high heat is chosen. If you open it and find that the egg is not cooked through, extend the time a little and turn it for a while. At this time, the beaten vegetable omelet rice
6. Pull up the plastic wrap from one side and fold it in half and wrap the vegetables in eggs
7. Then spread some sauce to make it playful! I like to put some Thai sweet and spicy sauce on it, or tomato sauce, salad dressing I feel a little greasy, and if there is seaweed, I don't poke it!