Squat is a fitness action that many friends are more familiar with, after all, this action has the name of golden fitness action, so most fitness friends will not ignore the training of this action.

So do you know what kind of benefits you can do every day for your body? Generally speaking, how many squats should I do in a day? Today we are going to discuss this topic with you.

Generally speaking, squats have many benefits for the body, the most common of which are the following.

First, squats can strengthen the muscles of the lower body.

Squats can work our lower body, all major muscle groups, mainly glutes, gluteus medius, gluteus minimus, hamstrings and quadriceps muscles, as well as calf muscles.

Second, squats can also strengthen the body's core.

The core of the human body is the abdomen, including the abdomen, oblique abdominis, lower back, and middle back muscles.

These muscles help stabilize the spine, make movements more standard, and are essential for torso rotation.

Squat exercises can activate these abdominal muscles, especially the erector spinae muscles that support the spine, and in fact squats may be more effective than planks in building core strength.

clauseThree, squats can change posture, balance and mobility of the body.

Strong legs and core muscles are essential for proper posture and balance. Good posture promotes a healthy musculoskeletal system, helps prevent back pain, and improves balance.

Squats can also help improve range of motion and increase flexibility in the hips, knees and ankles.

Fourth, squats can improve athletic performance.

Both strength balance and mobility of the lower body play a very important role in athletic performance, and one study showed that the back of the neck squat is one of the most effective exercises for improving athletic performance.

Fifth, squats can also help burn more calories.

One of the many benefits of strength training is its ability to help burn more calories and get a better body.

This is mainly because the more muscles, the more calories the body burns when it is at rest, strength training consumes fewer calories than aerobic exercises, but it is possible to increase the calories burned in strength training by doing a compound exercise like squats.

Squats have many benefits for the human body, so do you know how many squats per day is appropriate?

Generally speaking, the number of squats depends on the individual's fitness level and training experience, for beginners, it is recommended to do 20~0 sets of 0~0 reps per day.

With the increase of fitness experience, we can appropriately increase the number of sets and times of training, generally speaking, it is recommended to carry out 30~0 sets, 0~0 reps per group.

During the practice, you must feel the changes in your body, and if you have any uncomfortable symptoms, you must stop making adjustments in time.