When it comes to triglycerides, many people may feel a little unfamiliar, or even wonder: "What is this?" Does it have anything to do with me? "In fact, triglycerides are a very important fat component in our body, which is usually found in food and is also produced through our body's metabolic processes. It is one of the ways we store and obtain energy.
However, if the triglyceride level is too high, it is also very harmful to the body and may even cause some serious health problems.
So, what are the symptoms of excessive triglycerides? And how to control it? Let's talk about it together today.
Triglycerides are a type of fat in our body and one of the common lipids in the blood. It is composed of glycerol and three molecular fatty acids. The food we eat, especially those rich in fat, such as fats, nuts, red meat, etc., is broken down into triglycerides and enters the bloodstream. If these triglycerides are not consumed in time, they will be stored in adipose tissue and become our body's backup energy.
Normally, triglycerides are beneficial because it provides the energy we need to be active. But the problem is that if the triglyceride content is too high, it can cause some health problems, and even in severe cases, it will affect cardiovascular health, increasing the risk of stroke, heart disease and so on.
When triglycerides are exceeded, it is like an "invisible killer of the body", quietly endangering your health without your knowledge. Long-term high triglyceride conditions will increase the risk of cardiovascular and cerebrovascular problems such as arteriosclerosis, heart disease, and cerebrovascular disease.
1. Arteriosclerosis: High triglycerides will be deposited on the blood vessel wall together with cholesterol and other substances, forming plaque. Over time, these plaques get bigger and bigger, the blood vessels become narrow, blood flow is blocked, and it can even lead to blood clots blocking the blood vessels, and in severe cases, heart attacks or strokes can occur.
2. High blood pressure: blood vessel stenosis will cause the heart to need more pressure to promote blood flow, which can easily cause high blood pressure and increase the burden on the heart.
3. Fatty liver: high triglycerides may also lead to fat accumulation in the liver, which may develop into fatty liver over time, and may even lead to cirrhosis in severe cases.
There are often no obvious symptoms in the early stages of excess triglycerides, so many people may not realize that they have exceeded their limits. During regular physical exams, your doctor will check your triglyceride levels with blood tests. If the problem of high triglycerides is ignored for a long time, some noticeable symptoms may gradually appear as the blood vessels are gradually damaged.
1. Fatigue and fatigue: high triglycerides will affect blood flow, resulting in insufficient oxygen supply to the body. In the long run, you may feel particularly tired easily, and it will be difficult to do things that you don't usually feel tired.
2. Chest pain: If the triglycerides are too high, resulting in arteriosclerosis and narrowing of blood vessels, symptoms of chest pain may occur, especially after physical activity, when the burden on the heart increases, the symptoms of chest pain may be aggravated.
3. Shortness of breath: high triglycerides may lead to a decrease in the pumping function of the heart, especially during activity or exercise, the body's oxygen supply demand increases, and shortness of breath may occur.
4. Dizziness or headache: If triglycerides cause blood vessel problems in the brain, it may cause dizziness, headache and other discomforts, and even cause stroke in severe cases.
So, how do you control triglycerides? In fact, through a reasonable diet, moderate exercise and healthy lifestyle habits, many people can effectively control triglycerides and avoid the health risks caused by excessive triglycerides.
1. Control the fat and sugar in the diet: The rise of triglycerides is closely related to the fat and sugar intake in our diet. Minimize fried foods, fatty foods, sweets and desserts, and avoid excessive sugary drinks. Choose foods rich in dietary fiber, such as vegetables, whole grains, nuts, etc., in your daily diet.
150. Increase the amount of exercise: Exercise is an effective way to lower triglycerides. Doing 0 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, cycling, etc., not only helps burn excess fat, but also raises the levels of "good" cholesterol (HDL) and reduces "bad" cholesterol and triglycerides.
3. Maintain a healthy weight: People who are overweight are prone to high triglyceride problems, so maintaining a healthy weight can help reduce triglyceride levels. Controlling your diet, increasing exercise, and maintaining a reasonable weight can effectively reduce the burden on your body.
4. Quit smoking and limit alcohol: Smoking and excessive alcohol consumption can lead to an increase in triglyceride levels and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, quitting smoking and limiting alcohol intake are important aspects of triglyceride control.
The harm of triglycerides to the body is not visible in the short term, it is like an invisible killer, lurking in our body, slowly accumulating and harming our health. Through a healthy diet, regular exercise, and good lifestyle habits, many people can effectively control their triglyceride levels and maintain good health. Therefore, remember to have regular physical examinations, pay attention to triglyceride levels, and adjust your lifestyle in time to avoid health risks caused by exceeding the standard.