When it comes to gastrointestinal health, do you immediately think of common ingredients such as porridge, soup, and even certain special herbs? You may also be reminded of the doctor's advice: eat more light food and less spicy and greasy. But, nowDays, we're going to look at gastrointestinal health from an unexpected angle – peas.This small bean can become a "booster" for the stomach!

Don't be skeptical, and let me tell you. Peas are not only frequent guests on our tables, but their nutritional value is highly regarded by many nutritionists.Peas are rich in dietary fiber, vitamins and minerals, which have many health benefits.And for those who often have gastrointestinal discomfort, peas are a rare "good medicine".

For the sake of understanding, we can analyze it in conjunction with specific stories, suppose there is an old man who is over sixty years oldGrandfather。 When he was young, he loved fried food, and after retirement, he spent his days with big fish and meat.Over time, his stomach began to "protest": from time to time bloating, constipation, and in severe cases, even eating pain.oldGrandfatherFollow the advice of your neighbors and start experimenting with peas in your daily diet. Soon, he noticed a noticeable improvement in his gastrointestinal problems. It's not a coincidence, it's the magic of peas at work.

The dietary fiber in peas is one of the keys. This fiber promotes intestinal peristalsis, helps digest food, and prevents constipation. meantimeDietary fiber also provides nutrients for the beneficial bacteria in the gut and maintains the balance of intestinal flora。 Medical studies have shown that adequate daily intake of dietary fiber can effectively reduce the risk of constipation and intestinal diseases.

Let's look at another example: a white-collar woman in her early thirties. She has a lot of work pressure and often eats large meals for socials, which causes frequent gastrointestinal discomfort. On the advice of her doctor, she added a small bowl of pea soup to her lunch every day. A few weeks later,Her gastrointestinal discomfort has decreased significantly, and she feels much more relaxed.The doctor explained that this is mainly due to the vitamin C and B vitamins in peas, which can help repair the gastric mucosa and enhance gastrointestinal function.

In addition to dietary fiber and vitamins, peas are also rich in protein and minerals.

Especially magnesium, a mineral that is essential for gut health.Magnesium relaxes the intestinal muscles and prevents cramping, which reduces abdominal pain and bloating.For example, there is a middle-aged uncle who often feels bloated and uncomfortable due to his long-term irregular diet. The doctor advised him to eat more peas, and soon he noticed that his symptoms had improved dramatically, and this was where the effects of magnesium worked.

In response to the example just given, from a medical point of view, the nutrients in peas have multiple benefits for gastrointestinal health. Dietary fiber not only promotes intestinal peristalsis, but also increases the volume of stool, shortens the residence time of food in the intestines, and reduces the irritation of the intestinal wall by harmful substances. Vitamin C and B vitamins can promote the repair of the gastric mucosa and protect the stomach lining from damage.The presence of magnesium provides important support for the intestines, relaxes the intestinal muscles and prevents intestinal spasms.

In addition, the plant compounds contained in peas should not be overlooked. For exampleFlavonoids, which have anti-inflammatory and antioxidant effects, are able to reduce intestinal inflammation and protect intestinal wall cells。 For example, a young female college student often eats fast food because of the pressure of studying, which leads to frequent gastrointestinal problems. Under the advice of a dietitian, she consumed a moderate amount of peas every day, and her gastrointestinal problems were effectively relieved soon after. That's where flavonoids come into play.

To better understand the benefits of peas, let's look at data from another study. A study involving 2000 people showed thatPeople who eat peas regularly have a 30% lower incidence of gastrointestinal problems than those who don't.The researchers point out that this is mainly due to the combination of dietary fiber and a variety of nutrients in peas.

So, apart from peas, what other foods have similar gastrointestinal benefits?

The answer is Hu Qiang.Carrots are rich in carotene and dietary fiber, which can promote gastrointestinal health.For example, there is an old oneGrandmotherWhen we get older, our stomach and intestines become very fragile. At the suggestion of her family, she drank carrot juice every day, and her gastrointestinal problems were greatly reduced. The dietary fiber in carrots aids digestion, while carotene has an antioxidant effect and protects stomach parietal cells.

Of course, to have a healthy stomach, peas and carrots alone are not enough. A balanced diet, moderate exercise, and maintaining good lifestyle habits are the keys to maintaining gastrointestinal health.For those who often have gastrointestinal upset, increasing your intake of peas and carrots is undoubtedly a simple and effective option.

Speaking of which, you may wonder if the combination of peas and carrots can be more beneficial. Scientific studies have shown that the nutrient content of these two foods can complement each other, especially when it comes to dietary fiber and vitamins.

For example, a male white-collar worker often neglects to eat and drink because he is busy with work, resulting in frequent gastrointestinal problems. He started adding peas and carrots to his diet at the same time, and after a few months, his gastrointestinal health improved significantly. It can be seen that a reasonable combination of different foods can more comprehensively meet the needs of gastrointestinal health.

Now, let's wrap it up:As an "enhancer" of the stomach and intestines, the role of pea is mainly reflected in the comprehensive effect of dietary fiber, vitamins and minerals.These nutrients not only promote digestion and prevent constipation, but also protect the gastric mucosa and enhance gastrointestinal function. Combined with the intake of carrots, it can play a more effective role.

Then again, the miraculous effects of peas and carrots have given us a new perspective on gastrointestinal health.But have you ever wondered what other common foods can also play an important role in gastrointestinal health?

For example, we know Apple. Apples are rich in pectin and dietary fiber, which is also a great help for gastrointestinal health. Pectin can adsorb harmful substances in the intestines and promote their excretion, while dietary fiber can increase the volume of stool and prevent constipation.

The key lies in the choice and combination of daily diet.Common foods such as peas and carrots have a non-negligible effect on gastrointestinal health due to their rich nutrients.

Finally, let's consider a question:In addition to peas, carrots and apples, what other common foods can be used as "enhancers" for the stomach and intestines to help us maintain gastrointestinal health?In fact, the answer lies in our daily diet, such as bananas, oats, yogurt, etc. These foods are rich in dietary fiber, probiotics, and other nutrients that also have a positive impact on gastrointestinal health. Therefore, in our daily diet, we should pay attention to the diversity of food and make reasonable combinations in order to better maintain gastrointestinal health.

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Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.