Modern people are paying more and more attention to their physical health, and health exercise has become a daily necessity, no matter how busy they are at work, many people like to make some time to go to the gym.

But what you need to know is that going to the gym is not only time-consuming, but also expensive, and walking is a cheap and effective way to get fit compared to going to the gym.

Many people don't pay much attention to walking, thinking that it is just a basic physical fitness, not to mention exercise. In fact, if you can fall in love with walking and keep walking, you can reap more than a dozen benefits as follows:

1. Increase memory:

As we age, our memory also slowly deteriorates, and insisting on walking to people can delay the rate of memory decay and even play a role in enhancing memory.

2. Smooth meridians:

Some people who lack exercise all year round, especially mental workers, will have stiff meridians after a long time, and some people will also have small bumps. People who insist on walking can relax the meridians and promote the circulation of qi and blood in the stagnant meridians.

3. Relaxation and pulsation:

People with poor meridians will have a tense and stiff pulse, and the whole body will be much stiffer. Walking for more than half an hour every day can relax the whole body and relax the pulse a lot.

4. Physical and mental well-being:

People who are physically and mentally discordant will be physically and mentally uneasy, and the main reason is that the qi and blood are not smooth, and the meridians are blocked. And those who insist on walking, the meridians are unblocked, the qi and blood are smooth, and the body and mind are closer to freedom.

5. Strengthen the heart:

People who don't like to exercise and people who don't exercise much will have a weak heart energy supply. Insisting on walking, gently exercising the heart's ability to beat blood, playing a role in strengthening the heart and nourishing the heart, the heartbeat will be slow, strong and long.

6、通脈健體：

Walking consistently can increase the elasticity and humanity of blood vessels, and at the same time, it can also enhance the strength of muscles, strengthen the muscles and bones of the legs, and make the joints more flexible.

7. Reduce the problems of the five organs:

Although the internal organs are in the body, they also need to be exercised, and if they do not exercise enough, they will also have some degree of weakness. Walking can promote the secretion of many digestive glands, promote gastrointestinal peristalsis, enhance appetite, and also help the elasticity of the organs themselves.

8. Adjust the three highs:

Some people with the problem of three highs, if they can walk with the keyword, after a period of time, the problem of three highs may be greatly improved, and even some habitual constipation will be alleviated.

9. Spiritual pleasure:

Insisting on walking can eliminate some problems of myocardial ischemia, and can also regulate blood pressure downward, so that the fatigue of the body can be eliminated, the spirit will be more happy, and the problem of palpitations can be further relieved. Insist on walking, so that people's qi and blood flow smoothly, and the spirit is happy.

10. Improve body shape:

Whether a person is beautiful or not has a lot to do with his body shape, the qi and blood are relatively pure, the circulation of qi and blood is smooth, and the beauty from the inside out also appears. Walking can also burn excess calories, maintain a good body shape, and lay the foundation for physical beauty.

11. Improve brain logic:

People who insist on walking will have better and better logical abilities in their brains. Because during walking, you can breathe more fresh air outside, the activity of brain nerve cells is better and more flexible, and the fatigue of the brain is eliminated.

12. Improve eyesight:

People who sit still, their eyes are staring at various screens for a long time, or they are staring at a place for a long time, their eyesight will deteriorate rapidly, and if they insist on walking for an hour every day, their eyes can see more moving things, which can better protect their eyes and improve their vision.

13. Improve wisdom:

The level of a person's wisdom is also related to blood, and refreshment and nature are symbols of wisdom. People who insist on walking can get a faster metabolism in the process of accelerating the circulation of qi and blood, thereby improving the wisdom of the brain.

14. Longevity:

In general, living in an environment above 4000 meters above sea level is associated with a lower chance of being healthy and long-lived. However, if you insist on walking every day, this is a way to maintain health in stillness and movement, which can relieve neuromuscular tension and stabilize psychological and emotional conditions, and the chance of healthy and long life will increase.