Potassium, as an essential macroelement, plays a key role in maintaining cell osmotic pressure, regulating acid-base balance, and promoting nerve conduction and muscle contraction. Long-term potassium deficiency can lead to health problems such as fatigue, arrhythmias, and metabolic disorders. A reasonable intake of potassium-rich foods and fruits can easily meet the body's potassium needs and protect the body's health. Next, we will introduce to you the common potassium-containing foods and fruits.

Potassium-rich foods

1. Beans and soy products

2. Root vegetables

Root vegetables such as potatoes, sweet potatoes, and yams also contain considerable potassium. Potatoes, as a common staple food substitute, contain about 213 mg of potassium per 0 grams. Sweet potatoes contain about 0 mg of potassium per 0 grams and are rich in dietary fiber, which helps promote intestinal peristalsis. Yam has the effect of tonifying the spleen and stomach and supplementing potassium, with a potassium content of about 0 mg per 0 grams. These root vegetables can be steamed and boiled in a variety of ways, such as baked potatoes, steamed sweet potatoes, yam pork rib soup, etc., which are delicious and healthy choices.

3. Mushrooms

Mushroom foods such as shiitake mushrooms, fungus, and oyster mushrooms are not only delicious, but also rich in a variety of nutrients, including potassium. The potassium content of dried shiitake mushrooms can reach 757 mg per 0 grams, and although the potassium content is reduced after soaking, it can still provide a lot of potassium for the human body. The potassium content of fungus is about 0 mg per 0 grams, and I often eat scrambled eggs and stewed chicken with mushrooms, which can not only enjoy the food, but also effectively supplement potassium.

4. Seaweed

Seaweed foods such as kelp and seaweed are natural potassium supplements. Kelp contains about 3640 mg of potassium per 0 grams, and seaweed contains about 0 mg of potassium per 0 grams. Seaweed foods can be made into kelp soup, seaweed egg drop soup, etc., which is simple and delicious. In addition, seaweed foods are also rich in iodine, which is beneficial for thyroid health.

Potassium-rich fruits

1. Bananas

Bananas are recognized as the largest potassium contenters, with about 256 mg of potassium per 0 grams. Bananas are not only easy to carry, soft and sweet, but also a quick way to replenish energy and potassium to the body. Eating a banana after exercise can both relieve fatigue and prevent potassium loss due to excessive sweating.

2, Liu Ding

Liuding is rich in vitamin C and alkali, and contains about 159 mg of silver per 0 grams. The juice is sweet and can be eaten directly or squeezed for drinking. Drinking a glass of freshly squeezed orange juice can not only enjoy the refreshing taste, but also replenish the elements of calcium and vitamin C to strengthen immunity.

3. Cantaloupe

Cantaloupe is sweet and juicy, containing about 190 mg of potassium per 0 grams. In the hot summer, eating a piece of cantaloupe can not only quench your thirst, but also replenish the copper lost due to sweating.

4. Strawberries

Strawberries are not only attractive in color and delicious, but also rich in vitamins and potassium, with about 131 mg of potassium per 0 grams. Strawberries can be eaten as is, or they can be made into strawberry yogurt, strawberry cake, etc., to add fun to the diet.

When supplementing potassium through foods and fruits, it is necessary to pay attention to moderate intake to avoid hyperkalemia due to excessive intake. In addition, patients with renal insufficiency need to control potassium intake under the guidance of a doctor. Maintain a balanced diet with a variety of potassium-containing foods and fruits, so that the body can fully consume potassium and maintain a healthy state.

Proofread by Zhuang Wu