Washing hair in the morning VS washing hair at night, which is more harmful?

In life, some people like to wash their hair in the morning, feel refreshed after washing their hair, and can welcome the new day with a new attitude, which is like opening a bright window to the mood; Some people prefer to wash their hair at night, believing that after a busy day, they can wash off the dust and fatigue from their hair and fall asleep comfortably, as if they have a relaxing "hot spring bath" for the body and mind. So, which is more harmful to wash your hair in the morning or at night?

First, let's talk about the saying "washing your hair in the morning is easy to get a stroke". In fact, this is like putting an exaggerated "coat" on ordinary hair washing, which is really exaggerated. After a night's sleep, people are like a car that has just turned off and stopped all night, and when they first get up, the various functions of the body have not yet completely "warmed up". Blood pressure is not stable, and blood circulation has not yet returned to its normal "speed". At this time, if you wash your hair directly, the stimulation of cold or hot water, like suddenly stepping on the accelerator or braking sharply on the car, will make the blood vessels in the head instantly contract or expand, and people may experience uncomfortable symptoms such as dizziness and headache. So, if you're used to washing your hair in the morning, you might as well wait half an hour after waking up before you go, just like waiting for the car to warm up before hitting the road. Moreover, it is best to use warm water for shampooing your hair, not too cold and not too hot, so that you can not only wash cleanly, but also allow the blood vessels in the head to work "steadily".

Then look at washing your hair at night. If your hair is still wet and you go to bed, it's not a good thing. Wet hair sticking to the scalp is like wrapping the head in a wet "little blanket", which is not only easy to make people catch a cold, but also may cause headaches, and in the long run, it will also cause a lot of damage to the hair quality, and the hair will become like a grass beaten by frost, dry and frizzy. However, as long as you set the temperature of the water when washing your hair and dry it with a hair dryer before going to bed after washing your hair, it is like putting a "warm and dry coat" on your hair, and there is usually nothing wrong with it.

In the final analysis, whether to wash your hair in the morning or at night depends on everyone's actual needs, just like picking shoes, only you know whether they fit or not. For example, girls with long hair, whose hair is long and thick, dries slowly, and washes their hair in the morning without worrying about sleeping with wet hair at night, as if they have found a suitable "drying time" for long hair; There are also those who want to take care of their hair before going out in the morning, washing their hair in the morning can keep the hairstyle longer, like creating a solid "foundation" for the hairstyle. And for most people, after a day of traveling, the hair is covered with dust and bacteria, just like a small house full of dust, taking a shower and washing hair before going to bed can clean up these "dirty things", which helps to improve the quality of sleep and make people sleep more soundly and deeply. But remember, whenever you wash your hair, always blow dry your hair.

Can I lose my hair when I wash my hair every day? How often should I wash it?

不知道你有沒有這樣的經歷，每次洗完頭，看著地上那一小撮一小撮掉落的頭髮，心裡就像被小爪子撓了一下，忍不住擔心：“天天洗頭，頭髮會不會越洗越少，最後變禿呀？” 別著急，咱們先來瞭解一下頭髮的生長週期。頭髮就像一群有自己 “成長計劃” 的小精靈，起初是生長期，這個階段能持續 2 - 6 年呢，在這段時間里，頭髮穩穩地長在頭皮上，就像小樹苗紮根在肥沃的土地裡，很少會脫落。但生長期一過，就會進入退行期，然後是休止期。到了休止期，頭髮就變得有點 “不安分” 了，很容易脫落。一般來說，生長期的頭髮在我們頭上佔比 90% - 95%，休止期的頭髮佔比 5% - 10%。所以呀，就算是身體健康的人，每天也會有大概一百根左右的頭髮脫落，這就像樹葉到了季節會自然掉落一樣，是正常的生理現象。

When your hair is in telogen mode, if you encounter a harsh shampoo, it can be like a fragile sapling being hit by a storm, which can also lead to hair loss. But this is still normal. However, if you notice that the number of hair loss is significantly higher than normal, then you need to be vigilant, as the hair follicles are sending you a "distress signal" that your hair follicles are likely to shrink.

So how often is it appropriate to wash your hair? In fact, theoretically, as long as it conforms to your physiological habits and makes you feel comfortable and healthy, it is good. But if you want to wash your hair healthily, you have to decide according to each person's hair type, just like different skin types need different skin care products.

People with dry hair often have hair like dehydrated land, frizz, dandruff and other troubles. This kind of person should not wash their hair too often, it is best to wash it once every 3-0 days. When washing your hair, it is like pouring "nutrient water" on dry hair, which can make your hair softer.

People with oily hair are different, their hair is very oily, especially in summer, and there is so much oil that it is like a faucet that is not tightened, and it is "sizzling". In this case, it is best to wash your hair once a day in summer, otherwise there will be too much oil, just like a sewer with clogged pores, which will easily cause various scalp problems. In autumn and winter, when the weather is not so hot, the oiliness will be better, and you can wash it every other day with a mild shampoo.

Luckily for those with normal hair, the frequency of shampooing can be set according to their needs, but it is recommended that it should not exceed three days, as if setting a reasonable "cleaning cycle" for hair.

If you want to protect your hair, you should stay away from some wrong ways to wash your hair. For example, don't pour shampoo directly on your hair, it's like throwing "irritants" directly on the scalp, which can easily irritate the scalp and cause hair loss, dermatitis and other problems. The temperature of the water used to wash your hair is also crucial, it should not be too high, it is best to control it between 40 - 0 degrees, this temperature is like the warm sun of spring, warm and comfortable, and will not hurt the hair and scalp. After using conditioner, be sure to rinse it well, if the conditioner remains on your hair, it will be like a slimy "dirt" coat in your hair. Remember to blow dry your hair as soon as possible after washing, otherwise you will catch a cold easily.

After washing your hair, which is better, "natural drying" or "blow drying"?

After washing your hair, do you let it dry naturally, or do you use a hair dryer to dry it? This is also a question that many people are entangled in. If you use a hair dryer to blow on the heat immediately after washing your hair, your hair will suffer, just like a flower that has been roasted by a fire, and your hair will be damaged, dry and brittle.

And when it is dried naturally, it is also exquisite. It is best not to comb your hair with a comb, because at this time the hair is wet and the friction is relatively large, and combing your hair with a comb is like pulling a fragile silk thread, which is not a small damage to the hair. If you want to dry it naturally, you can use a dry towel to absorb the moisture from your hair like a sponge, and then let your hair dry naturally, without combing your hair repeatedly in the process. If you plan to use a hair dryer, you should also use a towel to absorb the water first, and then blow your hair on a medium-low temperature until it dries for eight minutes, just like leaving a little "moist little secret" for your hair.

So what if you want to use a hair dryer to dry your hair quickly without damaging your hair? The doctor gave us 3 tips.

The first is distance. When using a hair dryer to blow your hair, it is best to keep the distance between the hair dryer and the hair roots between 15 - 0 cm, as if setting a safe and appropriate "social distance" between the hair and the hair dryer. When blowing, blow from the scalp first, like bringing warmth to the "roots" of the hair first, and then blow the strands.

The second is temperature. "The temperature of the hair dryer is best controlled at about 57 degrees, which is like a comfortable hot spring water temperature, which can not only dry your hair quickly, but also "put a lock" on the moisture in your hair, preserving the moisture in your hair so that your hair will not be too dry.

Finally, there's the duration. The length of time you need to blow your hair varies from person to person, but it is generally enough to blow until your hair feels a little moist to the touch. You can also use some hair care products when you are about to blow dry, just like giving your hair a "nourishing treatment" to improve the softness of your hair.