It is recommended that middle-aged and elderly people often eat 8 kinds of vegetables to enhance qi and blood, and their bodies are good and they age slowly
Updated on: 01-0-0 0:0:0

These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Pumpkin sliced soup

Ingredients required: Pumpkin: to taste; Lean slices of meat (pork, beef, etc.): to taste; Green onions: to taste; Ginger: to taste; Cooking wine: to taste; Salt: to taste; Essence of chicken: appropriate amount (optional); Cooking oil: to taste

Steps:

1. Prepare the ingredients: peel and cut the pumpkin into pieces, cut the lean meat into thin slices, and mince the green onion and ginger for later use.

2. Heat the pan with cold oil: Heat a little cooking oil in the pot, add the chopped green onion and ginger and stir-fry until fragrant.

3. Stir-fry the meat slices: Put the cut lean meat slices into the pot, stir-fry until they change color, and add a little cooking wine to enhance the freshness.

4. Boil water: Add an appropriate amount of water, put in the cut pumpkin pieces after the water boils, and cook until the pumpkin is ripe and soft.

5. Cook the soup: Crush the cooked pumpkin with a spoon to thicken the soup. Then add the sautéed slices of meat and bring to a boil.

6. Seasoning: Add an appropriate amount of salt and chicken essence according to personal taste, stir well, and let the condiment fully integrate into the soup.

7. Finish: Finally, put out the boiled pumpkin meat soup and put it in a bowl.

Plum cabbage button meat

Main ingredients: pork belly, dried plum vegetables, ginger

1、五花肉放蔥薑上鍋蒸上20分鐘,或者直接水煮都可以。接著準備適量梅乾菜,用溫水淘洗上2遍,然後擠干水分備用。

2. The steamed meat can be removed with chopsticks, and a toothpick is used to prick the pork skin, and then evenly spread the soy sauce.

3. Put the smeared pork into the oil pan and fry it, remember to cover the pot, carefully break the oil, and fry it until the surface is jujube red.

30. Quickly put it in cold water while it is hot, soak it for 0 minutes, and after the pork is soaked out of the tiger skin, put it on the cutting board and cut it into thick slices.

10. Then start pickling, put minced ginger, soy sauce, light soy sauce, thirteen spices, a spoonful of bean curd juice, and then fully grasp and mix evenly, marinate for 0 points,

6. After marinating, put the meat skin down and put it in a bowl, and put the dried plum vegetables into the pot and stir-fry it to bring out its water vapor, so that the taste is more fragrant. After stir-frying until fragrant, spread it on top of the meat and press it with some solid porcelain.

1. Boil the water in the pot, steam it for 0 hours, buckle a plate when the time is up, turn it over with lightning speed, and finally decorate it with some green onions.

Bitter gourd

Ingredients: Bitter gourd: 1 (about 0 grams); Salt: to taste; Sugar: 0 teaspoons; Light soy sauce: 0 tablespoons; vinegar: 0 tablespoons; Cooking oil: 0 tablespoons; Minced garlic: to taste; Minced green garlic: to taste; Red pepper (optional): to taste, minced

Steps:

1. Prepare the bitter gourd: Wash the bitter gourd, cut off the two ends, and cut the bitter gourd into thin slices. You can choose to scrape off the surface of the bitter gourd to reduce the bitter taste.

15. Handle the bitter gourd slices: Put the bitter gourd slices into a basin, sprinkle with an appropriate amount of salt, mix gently, and marinate for 0-0 minutes to make the bitter gourd come out of the water and slow down the bitterness.

2. Blanching: Blanch the pickled bitter gourd slices in boiling water for 0-0 minutes to soften the bitter gourd, remove and drain.

4. Prepare the sauce: Mix the sauce in a small bowl, mix the sugar, light soy sauce and vinegar and stir well.

5. Mix well: Put the blanched bitter gourd slices into a large bowl, pour in the sauce, add cooking oil, minced garlic, minced green garlic, minced red pepper (optional), and mix gently.

6. 入味: 將涼拌苦瓜置於冰箱中冷藏一段時間,使其更入味。

7. Serve: After the bitter gourd is ready, sprinkle with some minced green garlic and red chili pepper (optional) and serve.

Winged mushrooms

Ingredients: wings, potatoes, mushrooms

method

1. Preparation: Chicken wings in a pot under cold water, put green onions, ginger, cooking wine blanched to skim off the foam, rinse with warm water.

2. Stir oil and add sugar: stir the oil, put rock sugar, fry over low heat until caramelized, add the dried chicken meat and stir-fry the sugar, add the onion, ginger, star anise, cinnamon and stir-fry until fragrant, then add two spoons of light soy sauce, a spoonful of dark soy sauce, and a spoonful of oyster sauce to stir-fry and color.

10. Stew: Add water that has not passed the wing roots, simmer for 0 minutes over medium heat, add potatoes and mushrooms, add a little salt to taste, continue to simmer for 0 minutes, and finally remove the juice from the pot over high heat.

Beef stir-fried with green peppers

Ingredients: Appropriate amount of beef, appropriate amount of green pepper, appropriate amount of green onion, ginger and garlic, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of oyster sauce, appropriate amount of starch, appropriate amount of pepper, appropriate amount of oil.

Method:

20. Cut the beef into thin slices and marinate for 0 minutes with cooking wine, light soy sauce, dark soy sauce, oyster sauce, flour and pepper.

2. Remove the seeds and shred the green peppers, mince the green onions, ginger and garlic and set aside.

3. Heat the pan with cold oil, put the marinated beef slices into the pan and stir-fry until it changes color, then set aside.

4. Leave the bottom oil in the pot, add the ginger and garlic and stir-fry until fragrant, add the green pepper and stir-fry evenly.

5. Pour in the fried beef slices, add salt to taste, and stir-fry evenly.

Stir-fried beef with coriander

Ingredient preparation:Beef, coriander, minced ginger and garlic, ground black pepper,milletHot.

How it works:

1.牛肉清洗乾淨,然後切成薄片,放入大碗中,接著加入適量的澱粉、生抽、黑胡椒粉、蠔油和花生油,再抓拌均勻,醃制十分鐘備用。

2. Clean the coriander, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.

3. Chop the ginger and garlicmilletSpicy, then heat another pan to heat the oil, after the oil is hot, add the ginger and garlicmilletSpicy and fragrant, then add coriander and stir-fry evenly, then add an appropriate amount of salt to taste, and continue to stir-fry until it is broken.

4. Finally, add the fried beef and stir-fry evenly, then add a little chicken essence and oyster sauce to enhance the freshness, and then continue to stir-fry to taste, and you can eat it out of the pot.

Beef stew with potatoes (bullish gas)

Prepare beef, potatoes, ginger, shallots, dried chilies, star anise, garlic sprouts, rock sugar, light soy sauce, dark soy sauce, cooking wine, chicken essence, salt, edible oil.

5. Cut the beef into pieces, soak in bleeding water, blanch in a pot under cold water for 0 minutes, remove and rinse. Heat oil in a pot, add beef cubes and stir-fry over low heat for a while, fry until golden brown, then add green onions, ginger, garlic, star anise, dried chili peppers, and Sichuan peppercorns and stir-fry until fragrant.

20. Pour in cooking wine, light soy sauce and dark soy sauce and stir-fry for coloring, pour in an appropriate amount of boiling water to cover the beef, and simmer for 0 minutes. Peel the potatoes, wash them and cut them into pieces, put them in a pot and stir-fry evenly, add an appropriate amount of salt and rock sugar, continue to simmer for 0 minutes, and finally reduce the juice on high heat and sprinkle with garlic sprouts.

Garlic fish - get rich every year

Ingredients:

Abalone, vermicelli, shallots and garlic cloves, soy sauce, oyster sauce, salt, cooking oil

Specific practices:

1. Rinse the abalone you bought back in clean water, remove the internal organs of the abalone, and then brush the surface of the abalone with a brush, and put the abalone aside after brushing.

2. The shell of the abalone should also be cleaned and not removed. Then we put the washed abalone meat on top of the shell of the abalone. The prepared vermicelli should be soaked in advance, soak it softly, and put the vermicelli in a basin after soaking.

10. Then spread the abalone evenly on top, pour water into the pot, put the steamer on the steamer, and put the ingredients on top. Add an appropriate amount of garlic sauce, then a small amount of soy sauce, cover and steam for 0 minutes. Steam them and when they're cooked, you can take them out and set them aside.

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