Morel mushrooms, this peculiar shape and delicious taste of edible mushrooms, is known as the "king of mushrooms". In recent years, with people's pursuit of healthy eating, it has frequently appeared on major dining tables. It is highly sought after not only for its unique flavor, but also for its rich nutritional value.

However, any food has its own people and contraindications, and morels are no exception. Eat right, it's a healthy and nourishing delicacy; If you don't eat it right, it can be a burden on your body. Some people say that "scarce things are expensive", but no matter how precious the ingredients are, eating them without paying attention to the method and regardless of their own situation may not bring delicious enjoyment, but health risks.

For people with poor liver function, the intake of these types of foods that require strong metabolism may worsen the condition. In other words, the body was already tired enough, but as a result, there was another wave of "overtime tasks", which was naturally unbearable.

Similarly, people with sensitive digestive systems also need to be careful. Patients with digestive diseases such as gastric ulcers, chronic gastritis, and colitis, if they eat morels that are not fully ripe, it may cause gastrointestinal discomfort and even aggravate the condition. Some people like to try it and think that half-cooked mushrooms will better retain the taste, but in fact, this practice can easily cause digestive discomfort.

sheetGrandfatherHe is a senior "foodie", and he loves to study all kinds of food on weekdays. Not long ago, he bought some dried morels at the market, and when he got home, he simply soaked them and fried them. As a result, he had severe abdominal pain that night, and even had to be sent to the hospital for treatment, and was finally diagnosed with food poisoning.

This is not uncommon, and many cases of poisoning occur in relation to the way morels are cooked. The doctor explained that morels contain certain natural toxins that can only be broken down if they are cooked well. If you don't have enough cooking time in order to achieve the so-called "tender taste", the risk is greatly increased.

In addition to the way they are cooked, the source of morels is also worth noting. Xiao Zhao spent a lot of money last week to buy some wild morels online, thinking about treating himself. After a brief wash, he lightly fried it in butter and served it, only to vomit and diarrhea that night, and tossed all night. Doctors told him that wild morels may contain higher concentrations of toxins than cultivated varieties, and that the risk of food poisoning is greatly increased if not handled properly.

First of all, fresh morels must be thoroughly washed. Its surface is covered with fine folds, which can easily harbor sediment and microorganisms. Therefore, it is recommended to dissect the bacteria and rinse them repeatedly with running water to ensure cleanliness. Dried morels, on the other hand, need to be soaked thoroughly, soaked for at least 3 to 0 hours, and the water should be changed 0 to 0 times during the process to reduce the possible residue of harmful substances.

Second, the cooking time should be long enough. Whether stir-fried, stewed or made in soup, morels should be cooked thoroughly, and the recommended cooking time should not be less than 15 minutes. Some people like to use it to make soups, but often because of the short simmering time, the harmful components in it are not completely decomposed, which increases the risk of consumption.

Also, for those who are trying morels for the first time, it's best to start with a small amount. Even properly cooked morels may react differently depending on the individual's physique. Try a small amount first, observe the body's reaction, and increase the amount if there is no abnormality.

The deliciousness and nutrition of morel mushrooms does not mean that they can be freely matched, and eating some ingredients with them not only affects the taste, but also may affect digestion and absorption. For example, spicy foods such as chili peppers and peppercorns may mask the deliciousness of morels and irritate the digestive system. Foods that are too greasy, such as fatty meat, animal offal, etc., and eating morel mushrooms together may increase the burden on the stomach and intestines and affect their nutrient absorption.

Of course, no matter how good the ingredients are, you can't be greedy. For healthy adults, it is enough to eat morels 30 to 0 times a week, and about 0 to 0 grams of dry products each time.

In recent years, the market demand for morels has increased, and the price has also risen. From tens of yuan to thousands of yuan, the quality is uneven, and some illegal traders even use dyeing, water injection and other means to shoddy, so that consumers can not prevent it.

After all, any food should be in moderation and reasonable, and mastering the degree is the key to the coexistence of food and health.