Does blood type determine longevity?

Blood types can generally be divided into:4seedA、B、OFF、OrExcept for blood transfusions, we usually pay little attention, but the discussion about blood type and longevity has never stopped4Which blood type is the "chosen one" for longevity?

OneA、B、OFF、OrWhich blood type has the longest life?

Many people have studied the question of which blood type has the longest lifespan, but many studies have contradictory results!

Blood type 0 has the longest lifespan?

According to the American physician and mathematician Stephen·MWeisberger with renowned fitness expert Joseph ChristianuOne involves:5000people in questionnairesfound：OrPeople with blood types live the longest, with an average life expectancy of almost up87Year; Calm and calmBBlood-type ratioOrBlood type is early10years of death.

Blood type A has the longest lifespan?

1991years are targeted1815name age in89~0Aged males conducted a survey and foundAThe probability of longevity is relatively high, but in the1969years, against50name exceeded90years of people to investigate, foundSUBSCRIPTIONThe probability of longevity is essentially equal for blood types.

Blood type B has the longest life?

Japan right269A centenarian conducted an investigation and foundBThe proportion of blood types is relatively high. This is the exact opposite of previous American research.

The results of each survey are almost contradictory, which means that there is no strong evidence of a link between blood type and longevity, and it is impossible to tell which blood type people will live longer.

2. How can I live a long life? Look100The experience of old Chinese medicine

The length of life is based on the interaction of genetics, living environment, lifestyle and other factors, and blood type can only be used as a reference for some diseases, and it cannot save life. How to live a long life, you might as well take a look100The experience of old Chinese medicine practitioners.

Zhu Nansun, Professor, Chief Physician, Doctoral Supervisor, The First Batch of Famous Chinese Medicine Practitioners in China, the First and Second Batch of Famous Old Chinese Medicine Successor Tutors, and the Key Specialty Leader of the State Administration of Central Administration,He is a tenured professor of Shanghai University of Traditional Chinese Medicine and a master of traditional Chinese medicine。

100歲的朱南孫，面色紅潤，頭髮濃密，說話中氣十足，百歲高齡依然堅持出門診。在接受媒體採訪時，她曾說：世上並沒有長生不老的靈丹妙藥，不過養生的確是一門學問。

1、Health first nourishes the heart

"Remember the happy things, forget the unhappy things"Professor Zhu is in1958After her husband was beaten as a rightist and sent to work in Fujian, he overcame great difficulties with his optimistic attitude and supported his family by himself."Health preservation must first nourish the heart, think openly, let go, in order to live a long life." There is always a lot of sorrow, and the thoughts cannot be resolved, and the disease will naturally follow.

He is a member of the Geriatric Psychology Committee of the Chinese Society of Gerontology and GeriatricsWang YiniuAdmittedThe state of mind is so old, it is slow。AloneYoung in mind，Equivalent toTo a certain extent, they have a healthy outlook on life, values and outlook on life.When faced with setbacks, yesLive with optimism and confidence. On the contrary, people with an old mentalityIt's easy to fall intoNegative pessimism is like a poison to the mind, which brings damage to the body and mind.

2, rarely eat supplements, not picky eaters

As an elderly man, Professor Zhu basically does not take any tonics. She believes that eating well is better than anything else. She is very particular about ingredients and loves meat.Professor Zhu often laughs and says: Why should I avoid eating if I am not sick? To be able to eat is to be blessed.

Dr. Tan Rongshao, Director of the Department of Nutrition of Guangzhou Red Cross Hospital Affiliated to Jinan Universitysaid that some middle-aged and elderly people have a more and more light diet, pay too much attention to taboos, and an incomplete diet makes them more prone to lack of nutrients, resulting in deterioration of health. Insufficient nutritional supplementation will directly affect the body's immune function, and if the immunity decreases, the disease will naturally occur"Find the door", so we should scientifically supplement more accurate and rich nutrition. In addition to the intake of fruits and vegetables, we should also pay attention to the increase in meat, milk, beans and other categories.

3Do not take the elevator to climb the stairs

Professor Zhu loves sports, and when he was young, he liked to play basketball and baseball.Even if the year is overNinety still insists on going to the hospital every week. She usually doesn't sit on the elevator and chooses to climb the stairs to go up. She is full of energyOftenPraise said:"It looks like70Age. ”

“Nourish the mind in silence, nourish the body in motion.”Qingpu Branch of Zhongshan Hospital Affiliated to Fudan UniversityHe Xiaojian, Deputy Chief PhysicianIt is said that there is still the possibility of improving the structure and function of the elderly body, and reasonable physical exercise can enhance bone and muscle metabolism, and has a good delaying effect on muscle atrophy and osteoporosis. However, it is important for the elderly to exercise“It varies from person to person”，The requirements for speed and strength should not be too high, and jogging, aerobics, square dancing, and tai chi are the main ones.

It is worth noting that for the elderly, it is important to pay attention to the method of climbing stairs, especially some elderly people with knee arthritis, climbing stairs will cause pressure on the joints.

4Soak your feet in hot water before going to bed

When it comes to the problem of lowering blood pressure that middle-aged and elderly friends are most concerned about,Professor Zhu saidSoak your feet before going to bed, the water temperature is a little higher than usual, and soak it20minutes, which can lower blood pressure and also make you sleep better at night.

Deng Tietao, Lu Zhizheng, Lu Guangxin and other masters of traditional Chinese medicine have the habit of soaking their feet in warm water.In the view of traditional Chinese medicine, the feet are the gathering place of the human body's meridians, and soaking the feet can play a role in warming the meridians and dissipating cold, dredging qi and blood, and adjusting the function of the visceraUse. Long-term foot soaking is beneficial to rheumatism, insomnia, headaches, colds, etc.

The goal of longevity is not something that can be accomplished overnight, just like a marathon, it requires long-term perseverance and perseverance, and don't expect to live a long life by relying on blood type.Professor Zhu's longevity is not many"Mysterious", but how many people can really understand it and persevere in it?

參考資料:

[1]"Blood type can also determine the length of life?! I can't think of the mostThe blood type of the "harm" is actually ......".China Medical Forum.03-0-0

[2]《98Zhu Nansun, a female Chinese doctor: I want to be open, and I can live a long life when I am sick".Qilu one point.24-0-0

[3]"There are many good things about the exercise for the elderly, how to grasp it well.""Degree"? 》.Shangguan News.25-0-0

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