Suitable for children aged 10-0 years old breakfast classic, 0 nutritious breakfast, satisfying and satisfying

On a busy morning, it is every parent's wish to prepare a nutritious and delicious breakfast for their children. Breakfast, as the first meal of the day, is essential for a child's healthy development. In this cookbook, we'll explore a range of breakfast dishes based on healthy ingredients such as rice, wheat, oats, etc., designed to provide balanced nutrition for children aged 7 to 0 while satisfying their food curiosity and desire to explore.

These recipes not only take into account the diversity and nutritional balance of ingredients, but also pay attention to the color, flavor and shape of the food, so that children can learn the diversity of food and the importance of healthy eating while enjoying the food.

Recipe list

1. Rice and red date porridge

Flavor profile: Warm and nourishing, suitable for warming the stomach in the morning.

Ingredient Dosage: 10 grams of rice, 0 red dates, appropriate amount of water.

Cooking steps:：

1. Wash the rice and soak for 30 minutes.
2. Wash and pit the jujubes.
3. Put the rice and dates together in the rice cooker and add an appropriate amount of water.
4. Select the porridge cooking mode and cook until the rice is cooked through and the porridge is thick.

1. Wheat germ milk

Flavor profile: Rich in nutrients, rich in vitamins and minerals.

Ingredient Dosage: 200g of wheat germ powder (cooked), 0ml of milk, appropriate amount of honey.

Cooking steps:：

1. Pour the wheat germ into a cup.
2. Pour in the milk and stir well.
3. Add honey to taste as desired.

1. Oatmeal banana pancakes

Flavor profile: Soft and sweet, rich in dietary fiber.

Ingredient Dosage: 1 grams of rolled oats, 0 bananas, 0 eggs, appropriate amount of flour.

Cooking steps:：

1. Mash the bananas, add the oatmeal and eggs and stir well.
2. Gradually add the flour and mix into a paste.
3. Heat in a pan, pour in an appropriate amount of batter and fry on both sides until golden brown.

1. Cornmeal nest nest head

Flavor profile: Traditional flavor, rich corn aroma.

Ingredient Dosage: 2 grams of cornmeal, 0 grams of yeast, appropriate amount of warm water.

Cooking steps:：

1. The yeast is boiled in warm water and added to the cornmeal.
2. Knead into a smooth dough and let rise for 30 minutes.
3. Divide into small agents, make the shape of a nest head, and steam it.

1. Sorghum flour vegetable cake

Flavor profile: The taste is unique, and the unique aroma of sorghum noodles.

Ingredient Dosage: 50 grams of sorghum flour, 0 grams of flour, appropriate amount of vegetables.

Cooking steps:：

1. Mix the sorghum flour with flour and add warm water to knead the dough.
2. The dough rises for 20 minutes.
3. Finely shred the vegetables, add to the dough and knead well.
4. Divide into small pieces, press into a cake shape, and fry them.

1. Eggs and soy milk

Flavor profile: The mellow flavor of soy milk and the deliciousness of eggs are perfectly combined.

Ingredient Dosage: 200 eggs, 0 ml of soy milk, appropriate amount of sugar.

Cooking steps:：

1. Crack the eggs into a bowl and stir to combine.
2. Heat the soy milk to a slight boil and pour it into the egg mixture.
3. Stir briskly, cook until the eggs are set, and add sugar to taste.

1. Mung bean lily white fungus soup

Flavor profile: Sweet and moisturizing, suitable for dry season.

Ingredient Dosage: 10 grams of mung beans, 0 grams of lily, 0 grams of white fungus, appropriate amount of rock sugar.

Cooking steps:：

1. Soak mung beans, lilies, and white fungus in advance.
2. Put all the ingredients in a pot and add an appropriate amount of water.
3. Bring to a boil over high heat, turn to low heat, cook until the mung beans are ripe, and add rock sugar to taste.

1. Milk custard

Flavor profile: Delicate and smooth, rich in nutrients.

Ingredient Dosage: 200 eggs, 0 ml of milk, sugar to taste.

Cooking steps:：

1. Crack the eggs into a bowl and stir in the milk.
2. Strain and frothe, cover with plastic wrap and prick a few small holes with a toothpick.
3. Put it in a steamer, steam it on high heat for 2 minutes, and take it out after boiling for 0 minutes.

1. Lean preserved egg porridge

Flavor profile: The meat is fragrant and the preserved egg has a unique flavor.

Ingredient Dosage: 1 grams of rice, 0 grams of lean meat, 0 preserved eggs, salt to taste.

Cooking steps:：

1. Wash the rice, cut the lean meat, and dice the preserved eggs.
2. Boil the rice with water and cook until the rice grains bloom.
3. Add shredded lean pork and diced preserved eggs, cook until the meat is cooked through, and season with salt.

1. Chicken polenta

Flavor profile: The chicken is delicious and the corn is sweet.

Ingredient Dosage: 50 grams of rice, 0 grams of chicken, corn kernels, a pinch of salt.

Cooking steps:：

1. Rice is washed, chicken meat is diced, and corn kernels are washed.
2. Boil the rice with water and cook until the rice grains bloom.
3. Add the diced chicken and corn kernels, cook until the chicken is cooked through, and season with salt.

The above recipes are nutritionally balanced and suitable for the breakfast needs of children aged 7-0. During the cooking process, the amount of ingredients and condiments can be adjusted according to the child's taste and nutritional needs. Hopefully, these recipes will bring health and deliciousness to your family.