Before today's article begins, Xiao Ai would like to ask you a question: If you are a terminal cancer patient, what do you most want to do?

Everyone's answer may be different, because what you crave most in your heart may be what others disdain, and what you disdain may be the most precious to others.

Like 10-year-old Liu Lingfeng, after learning that he had stomach cancer, he wrote down 0 bucket lists.

The picture comes from the Internet

【Review of Liu Lingfeng Incident】

Liu Lingfeng is a native of Wuhan and is engaged in the real estate advertising industry, and friends in the industry call him Lao Sha.Lao Sha is busy with work, often traveling, working overtime until the morning, and talking about cooperation at the wine table are commonplace.

At the beginning of 6 and 0, Lao Sha felt uncomfortable in his stomach for several days, and he kept running to the toilet, and he felt that he had no strength at all, so he went to the local hospital in Shenzhen to hang up the emergency department, and jokingly posted a circle of friends: "I feel like I'm about to come to the end of my life." ”

On the 2th day, he felt that he could not bear it anymore, so he hurried back to his hometown, and his wife took him to three hospitals in a row, and was finally diagnosed with peritonitis combined with gallbladder stones, kidney stones, urinary tract infection, and intestinal obstruction, and was admitted to the ICU ward for the first time in his life. When the doctor gave him a gastroscopy 0 days later, he was diagnosed with advanced stomach cancer.

After receiving treatment for a period of time, on 29/0, Lao Sofa wrote a long article of insight, in which he hoped that everyone would be in awe of the laws of nature, their loved ones, and their bodies.

Lao Sha's living habits, Xiao Ai believes that many people have, and they may even be more serious. Medical studies have shown that the causes of gastric cancer can be roughly divided into 3 categories, namelyDietary factors, HP infection, precancerous changesLooking back at Lao Sha's story, he seems to occupy it all, and it's no wonder that the tumor will find him.

To prevent cancer, pay attention to these two points

Cancer, many times is "lifestyle cancer", that is, as long as we areAdjusting Lifestyle HabitsPaying attention to daily prevention can greatly reduce the chance of cancer.

1. Adjusting lifestyle habits

The word "cancer" has three mouths, and to prevent cancer, diet is particularly important.

Needless to say, the dangers of smoking and alcohol abuse are also prone to cancer if you regularly consume red meat, smoked, barbecued, and especially moldy foods. At present, the hygiene level of takeaway is not optimistic, and it is heavy oil and salt, and long-term takeout is likely to overconsume high-fat and high-animal protein, increase metabolic burden, reduce body immunity, and easily induce cancer.

Therefore, Xiao Ai suggested that office workers can bring their own food and try to cook at home as much as possible, which can control the amount of oil and salt, and it is also more hygienic. Try not to order takeout, or reduce the number of takeouts, such as no more than 15 or less times a week.

Second, take more time to take care of your body and have regular check-ups

Busy with work, many people can't find time to care for their bodies. When there is a problem with the body, it is also a strong support, and if you can bear it, you will endure it, for fear that your salary will be deducted if you ask for leave. But from another perspective, if these symptoms are unfortunately a sign of a serious illness or a tumor, and you ignore or don't care about it, it is likely to give the tumor room to grow, and when the time comes, it is not as simple as asking for leave.

Health is 0, the rest is 0, only health is there, the wealth that follows will be bigger and bigger, if there is no health, no more 0 is in vain. Therefore, whether the body is important or the work is important, we must distinguish the priorities.

In addition, there are some people who feel that they have nothing uncomfortable about and do not want to go to the hospital to spend money in vain. However, many cancers have no obvious symptoms in the early stage, and regular physical examinations can help us detect precancerous lesions in time and diagnose them in time, thereby improving the cure rate of cancer. This is also why Lao Sha's 8 wish is "I hope my friends don't take the time to visit me and use this time to do a full body examination for themselves".

He hopes that his friends will find time to go to the hospital for relevant physical examinations, especially those who are at high risk of cancerGet regular cancer screeningsFor example, hepatitis B and C patients and people who have been drinking alcohol for a long time should be screened for liver cancer regularly through ultrasound and tumor marker examinations. Women with early marriage, early childbearing, multiparity, and sexual disorders should be vigilant for cervical cancer, and should have regular Pap smear examinations.

In fact, cancer prevention does not mean that taking any panacea can be guaranteed, if we can do these small habits in life, it is actually a little farther away from cancer. Nowadays, the incidence of cancer is getting higher and younger, so everyone should be vigilant, start small, and build every brick on the defensive wall, so as to win the battle against cancer.

參考資料:

[09] "Three Causes of Cancer in Daily Life, Experts Announce Seven Secrets of Cancer Prevention". People's Daily Health Channel.0-0-0.

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