When the stool stays in the gastrointestinal tract for too long, it will be absorbed by the body for a second time, so that a large number of toxins will accumulate, making people have bad breath, constipation, melasma and acne on the face and have no energy, in fact, there are some foods in life that can achieve the effect of cleansing the intestines.

What foods can clear the stomach?

1. Peanuts

Peanuts are common nut foods in our lives, which can protect the mucosa of the gastrointestinal tract and strengthen the intestines, traditional Chinese medicine believes that peanuts can enter the spleen meridian, can achieve the effect of moistening the intestines and nourishing the stomach skin, peanuts contain special plant sterols and phytic acid can increase the toughness of the gastrointestinal tract, enhance the ability to resist bacteria and viruses, and maintain the normal operation of the intestines.

2. Kelp

Kelp is a common alkaline food, which is rich in iodine, which can help the metabolism of triglycerides in the blood. It contains special sulfate polysaccharides and other substances that remove cholesterol that adheres to the walls of blood vessels and reduce cholesterol levels. In addition, alginate contained in kelp has a high moisture content and can form a gelatinous substance in the intestines, which helps to discharge garbage from the body, prevents the body from absorbing heavy metals such as cadmium and lead, helps excrete radioactive substances, reduces the risk of arteriosclerosis, and also prevents constipation.

3. Spinach leaves

Spinach leaves contain a special substance, similar to insulin, which keeps blood sugar in a stable state, and is rich in vitamins that can prevent night blindness and angular cheilitis. In addition, spinach leaves are also rich in antioxidants, which can fight free radicals, promote cell growth and reproduction, delay aging, and activate brain cell function.

4. Brown rice

Brown rice contains a lot of fiber, protein, iron and vitamins, which can improve people's immune system, help purify blood vessels, speed up blood circulation, promote metabolism, help clean up garbage in the gastrointestinal tract, and promote food digestion. As long as you eat brown rice regularly, you can help get rid of garbage. In addition, it can also balance blood sugar, prevent constipation, and prevent uric acid from becoming too high.

5. Black fungus

Traditional Chinese medicine believes that black fungus has the effect of cooling and moisturizing blood and invigorating qi, and the plant gum contained in it has a strong adsorption force, which can gather some substances in the adhesion digestive system and excrete them from the body through defecation, so as to achieve the effect of cleansing the intestines. In addition, black fungus can also dissolve wood residue and metal chips that are not easily digested, and help dissolve kidney stones and gallstones.

Tips

Eating more of the above foods can help clear the stomach, and papaya is also a good choice, which contains a lot of proteolytic enzymes, which can help clean up the gastrointestinal tract.