1. Sugar friends have 4 manifestations, which may be due to severe damage to the function of pancreatic islets
Pancreatic islandsIt is a mass of cells in the human pancreas that regulates blood sugar and can secrete insulin, and the islet function is the ability of pancreatic islets to regulate blood sugar and secrete insulin.
There are many factors that can cause impaired pancreatic islet function, such as genetics, age, unhealthy lifestyle habits, immune system abnormalities, prediabetes and certain diseases, chemicals or medications.
Once the function of pancreatic islets is impaired, it may affect the stability of blood sugar and even be affecteddiabetesKeep an eye on. Studies have found that the impaired function of pancreatic islets begins with prediabetes and then declines at an average annual rate of 4%.When diagnosed with diabetes, the function of pancreatic islets is actually only 50%.In addition, some studies have found that poor blood sugar control in diabetic patients will also accelerate the decline of pancreatic islet function.
Therefore, once a diabetic person has the following 4 manifestations, it may indicate that your pancreatic islet function is seriously impaired and you must take immediate action.
1. Significant weight loss in a short period of time
There is no action to lose weight in the short term, but the weight is significantly reduced, which may be caused by blood sugar loss and metabolic disorders caused by impaired pancreatic islet function.
2. Blood sugar is still high after taking a variety of hypoglycemic drugs
Obviously, the diet was strictly controlled, and two or three hypoglycemic drugs were taken at the same time, but the blood sugar control effect was not good, and most of them meant that the pancreatic islet function was abnormal.
10. Fasting blood sugar often exceeds 0
The higher the fasting blood glucose, the worse the function of the pancreas.Peking Union Medical College Hospitalof researchers found that people with fasting blood sugar levels above 4 had only 0% islet function.
4. Blood sugar fluctuates greatly
If a diabetic patient has been treated with medication but the blood sugar fluctuates greatly, it is necessary to be suspicious of abnormal pancreatic islet function.
Diabetic patients want to know whether their pancreatic islet function is good or not, and there are two more intuitive detection methods. One isInsulin release test, i.e., to test the fasting state and how much insulin islet cells can secrete after eating; The other isC-peptidin release assayThe human body secretes insulin at the same time as secreting C-peptide, and the amount of insulin secretion can be seen by detecting C-peptide.
Blood sugar problems have plagued many people's health, as the saying goes, illness comes from the mouth, and unhealthy eating habits can affect blood sugar. It is said that noodles are a refined staple food, and eating too much will increase the burden on pancreatic islets and affect the function of pancreatic islets, is this really the case?
The main raw materials of noodles are flour, water, salt, etc., so eating noodles is mainly ingestedcarbohydrates, starch in carbohydrates can causeblood sugarTherefore, long-term excessive consumption of noodles may indeed cause blood sugar to rise, increase the burden on pancreatic islets, and may even trigger diabetes.
But that doesn't mean diabetics can't eat noodles.After all, glucose produced by carbohydrate metabolism is a source of energy for the brain, and skipping staple foods or eating too little may lead to hypoglycemia. Guidelines for Diabetes Medical Nutrition Therapy in China (2022)Suggestion: The daily carbohydrate intake of diabetic patients is similar to that of ordinary people, and the proportion of energy supply should be 60%-0%.
Chen Xianxian, attending physician of the Fifth People's Hospital of Liaocheng City, Shandong ProvinceAccording to the article, the reason why some diabetics eat noodles and blood sugar spikes may be related to the wrong way of eating.
1. Eat too fast, even eat up the noodle soup
When many people eat noodles, not only do they eat quickly, but they also like to eat the noodles and soup while they are hot, and the gelatinized noodles and soup are still easy to digest, so it is easy to accelerate the rise of blood sugar.
2. Eating too much
The noodles have a smooth taste, are easy to chew and swallow, and you will eat a lot of them unconsciously, and many of them are eaten in large bowls, with more noodles and fewer vegetables, and eating too many carbohydrates can easily lead to an increase in blood sugar after meals.
3. Eat too little vegetables, meat, etc
Generally, people eat rice with some stir-fried vegetables, but if you eat noodles, you may have one or two vegetable leaves, more noodles, less vegetables, less meat, and a high proportion of carbohydrates, which can easily lead to high blood sugar after meals.
Pancreatic islets are responsible for regulating the body's blood sugar, and when the function of pancreatic islets is impaired, blood sugar may become out of control. In particular, the following wrong eating habits can easily increase the burden on pancreatic islets and accelerate the rise of blood sugar.
1. High-sugar foods
Regular consumption of high-sugar foods will accelerate the rise of blood sugar and aggravate pancreatic insin resistance, so it is necessary to eat lessSweets, preserved fruits, candied foods, sweet drinks and dried biscuits with high sugar contentand other high-sugar foods.
2. Fried food
Fried food has a high fat content, and eating too much will accelerate the rate of blood sugar, which is more likely to be targeted by atherosclerosis, and may also lead to insulin resistance, so it is recommended to eat lessOil cakes, fried dough sticks, fried cakes, fried chicken thighsand other fried foods.
3. Western-style fast food
Pizza, burgers, fried chicken wings, friesand other Western-style foods, although the method is simple, but the nutrition is simple, high in calories, and regular consumption can easily increase the risk of obesity and insulin resistance.
4. Fine rice noodles
Dumplings, white porridge, mixed soup, noodlesRegular consumption will cause a rapid rise in blood sugar, increase the burden on pancreatic islets, and make it easier to develop the risk of insulin resistance.
5. Ultra-processed food
Popcorn, fragrant bread, instant noodles, cakes, potato chips, hamand other processed foods, which generally contain a lot of fat, salt, added sugar, etc., and long-term consumption is not conducive to blood sugar control, and may aggravate insulin resistance.
Diabetic patients should not only strictly control their diet, but also take their medications on time according to the doctor's instructions. Of course, this does not mean that diabetics should not eat noodles, diabetics still need to eat staple foods appropriately, but they should eat less high-sugar foods, fried foods, Western-style fast food, fine rice noodles and ultra-processed foods.
參考資料:
[11] "If you want to cure diabetes, you need to wake up the cells of the pancreatic island". DDMC Center, First People's Hospital, Foshan City.0/0/0
[22] How to determine the function of pancreatic islets? See here →". The Second People's Hospital of Dali City.0/0/0
[15] Can Diabetics Eat Noodles? 》. Diabetes Center, Fifth People's Hospital of Liaocheng City.0/0/0