First, water celery.

Water celery, also known as wild celery and water cress, basically grows in places such as paddy fields, lakesides, ponds, or rivers.

Water celery not only grows beautifully, but also has a delicious taste and high nutritional value. Its stems and leaves are edible and rich in a variety of nutrients such as protein, amino acids, vitamin C, vitamin E, and fiber.

Water celery can be cooked in a variety of ways, such as cold dressing, stir-frying, stuffing or pickling.

Second, gray cabbage.

Gray cabbage, also known as gray cabbage, gray striped cabbage, golden lock sky, etc., is the seedlings and tender stems and leaves of the quinoa family. It grows universally and is commonly found in fields, on the edge of the field, on the side of the road, and in front of and behind houses.

The young stems and leaves of grey cabbage are rich in nutrients such as protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B2, vitamin B0, vitamin PP and vitamin C. In addition, it also contains volatile oils such as palmitic acid, oleic acid, linoleic acid and sitosterol.

The common way to eat gray cabbage is to eat it stir-fried, make soup or cold dressing, or dry it and store it.

Third, wild covetous.

Wild amaranth, also known as spiny amaranth and amaranth, grows mostly in fields, roadsides and near villages.

Wild amaranth is rich in nutritional value and contains a variety of vitamins and minerals, such as vitamin A, vitamin C, iron, etc.

Wild amaranth can be eaten in a variety of ways, such as cold dressing, stir-frying, making soup or making porridge.

Fourth, wolfberry leaves.

Goji leaves, also known as Tianjing grass, ground fairy seedlings, sugar beet, wolfberry tips, etc., usually grow on hillsides, hills, roadsides and villages.

Goji leaves contain a variety of nutrients, such as vitamin C, polyphenolic compounds, carotenoids, betaine, wolfberry leaf proteoglycans, etc.

Goji berries can be eaten in various ways, such as boiling soup, cold dressing, making tea, etc.

Fifth, Houttuynia cordata.

Houttuynia cordata has different names throughout the country, for example, folded ear root, lateral ear root, purple-backed Houttuynia cordata, purple fern and so on.

Houttuynia cordata is rich in nutrients such as vitamin C, vitamin A, calcium, and iron.

The most common way to eat Houttuynia cordata, cold salad, boiled soup, etc., of course, about Houttuynia cordata, I have to say it again, I like to eat Houttuynia cordata, I especially like it, and on the contrary, I don't like to eat Houttuynia cordata, I have to run far away to smell this taste, in short, Houttuynia cordata It is two extremes.

Sixth, dandelions.

Dandelions, also known as goldenrods or mother-in-laws, can be seen everywhere in the countryside because we have all studied a text called "Dandelion Seeds".

Dandelion is rich in antioxidants such as vitamins A, C and E, and at the same time, it contains calcium, phosphorus, iron, copper, magnesium and other minerals, as well as dandelion, dandelion sterol, dandelion bitter and so on.

Common ways to eat, cold dandelion, dandelion porridge, dandelion tea, and dandelion stew soup and other ways to eat.

Seventh, the horse.

Purslane is also known as "five-element grass" or "five-square grass". It is commonly found in sunny places such as rural fields, roadsides, garden ruins, etc.

Purslane contains nutrients such as protein, fatty acids, carbohydrates, flavonoids and vitamin A.

Common ways to eat it include stir-mixing, boiling soup, pickling, boiling porridge, stir-frying, and so on!

Eighth, pickles.

Capsule, also known as shepherd's cabbage, is commonly found in rural fields, farmland edges, roadsides, and hillsides.

It is rich in vitamins, minerals, dietary fiber and other nutrients.

The common way to eat shepherd's cabbage is that it can be fried and eaten, stewed in soup, or made into dumpling filling, bun filling and so on.

Ninth, toon buds.

Toon buds, also known as toon heads, are the buds of the toon tree.

Toon sprouts are rich in vitamin E, vitamin C, carotene, minerals (such as calcium, iron, phosphorus, zinc) and dietary fiber.

Toon sprouts can be pickled and eaten, or fried with tofu, eggs and other ingredients, stewed soup, or made into pancakes with flour to eat, I believe that many friends like to eat toon sprouts scrambled eggs.

Tenth, bracken.

Bracken, also known as fist vegetables, cat's paws, dragon head vegetables, dragon claw vegetables, staghorn vegetables, etc. Most of them grow on moist soils, fertile sunny slopes or sparse coniferous and broad-leaved mixed forests in mountainous areas.

The main components of bracken include carbohydrates, proteins, fats, fiber, vitamins and minerals.

The most common way to eat bracken is to stir-fry, boil, mix coolly, etc., and the taste is beautiful, and it has the reputation of "the king of mountain vegetables".

Friends see here, how many of the above 10 kinds of wild vegetables that have been ignored by us before? How many have you eaten so far? I don't know how much a pound of these wild vegetables you sell for now?

If you still know more edible wild vegetables in our rural fields, you can also share them in the comment area below.

Well, that's all for today's sharing. Don't get lost, this is Pengpeng Gourmet Room, we'll see you next time, bye-bye!

Proofread by Huang Hao