Introduction: Eat more steamed vegetables in summer, nutrition is not hot, steaming in 8 minutes, and the whole family rushes to eat it on the table~

As the saying goes, "eating beans in summer is better than meat", it is suitable to eat more beans in summer, and long beans are one of the common bean vegetables in summer.

Long beans are also called cowpeas, it is very common in rural areas, generally every household will plant, it grows vigorously, the yield is large, as long as you plant two or three trees in the field, the beans produced are enough for a family to eat in summer. The nutritional value of long beans is very high, containing high-quality protein that is easy to digest and absorb, as well as a variety of vitamins and trace elements, and the nutrition is very comprehensive, known as "meat in vegetables". Long beans are very suitable for consumption in the hot summer, with the effects of strengthening the spleen and dampness, clearing heat and removing fire, promoting digestion, enhancing immunity, etc., delicious and satisfying.

Speaking of the practice of long beans, many people's first thought is to eat dry or fried, in fact, steaming is more delicious, my family often cooks and eats every summer, nutritious and delicious without fire, steaming 8 minutes to get it, the whole family rushes to eat on the table! Let's take a look:

1. Rinse the long beans with flowing water several times, then blanch the water in the pot, add a little less salt and cooking oil when blanching, you can keep the color of the beans green and not black, blanch for about a minute, then quickly put it in cold water to cool it, and then control the water and take it out, cut off the head and tail and then cut it into small pieces for later use.

2. Then we take another carrot to match the color, wash and rub the carrot into fine shreds, then chop it with a knife, and then put it into the long chopped beans, and then start seasoning: add a spoonful of salt, a spoonful of oyster sauce, an appropriate amount of light soy sauce, Sichuan pepper powder and pepper, stir well, and put aside to marinate for ten minutes, so that the steamed long beans taste delicious.

3. After ten minutes, add an appropriate amount of flour to the long beans, the amount of flour is not too much, add until the beans can form a ball after grabbing, because the beans will come out of the water in the process of pickling, so this step does not need to add water, if you feel too dry, you can add an egg, stir evenly, and then start to make it into a small nest. If your hands are sticky, you can apply a little oil or dip them in water.

4. Then add water to the pot, put it in the steaming drawer, and then spread a wet drawer cloth (to prevent sticking), then boil the water over high heat, and then put it into the finished bean wo nest, cover the pot and steam it over high heat.

5. Take advantage of the time of steaming beans to make an egg garlic, egg garlic and steamed beans are a perfect match, they are eaten together, fragrant, so delicious that you can't stop your mouth: prepare two hard-boiled eggs, peel off the eggshells and put them in a bowl, use a spoon or chopsticks to make them into small pieces, preferably a little bit. Then take another handful of garlic peeled and washed, put it in the garlic mortar and mash it into garlic paste, put it together with the crushed egg, then add an appropriate amount of light soy sauce and a little sesame oil, and stir well.

3. After about 0 minutes, the beans are steamed, the specific time is adjusted appropriately according to the fire and the size of the nest, then turn off the fire, and then continue to simmer for 0 minutes after boiling the pot, the fragrant steamed beans are ready, both a dish and a meal, the method is simple, the whole family likes it!

The long beans do this, steamed and served on the table, the aroma is tangy, which not only retains the original taste of the beans, but also is nutritious and delicious, and is very suitable for eating in the hot summer.