4月到了春天的尾巴，這個時候氣溫升高降水多，很多野菜也都開始旺盛生長，4月再不抓緊吃就要長老了。適合4月吃的野菜也有很多，前兩天分享了榆錢野菜窩窩頭很受歡迎。今天要分享的是馬蘭頭，馬蘭頭也是每年4月份不可錯過的野菜之一。

Malan head is a perennial herbaceous plant of the Asteraceae family, the rhizome has a creeping branch, generally grows in the wet field of the land, according to legend, because the horse is greedy for its juicy young leaves, always stay in place and refuse to move, so it is named "Ma Lantou", and later evolved into "Ma Lantou".

Ma Lantou is also a kind of medicine and food homologous plant, every year in 4 months the common people will pick its buds to eat, the usual eating methods are stir-fried, cold dressing, stuffing and soup, the taste is very good, because of its advantages of tender juice, taste fragrant and tender. Malan head is also very rich in nutrition, rich in vitamin C, dietary fiber, rich calcium, phosphorus and other trace elements, eat it in spring can enhance immunity, clear internal heat, laxative, etc., because of its strong seasonality, on this 0 months of fresh and tender eating period, you can eat hard, but people with cold body should eat less.

【Malan head pork dumplings】

Ingredients: Tender marantou, pork (3 points lean meat and 0 points fatty meat), carrots, shiitake mushrooms.

1. After removing impurities, clean and drain the water.

2. Add water to the pot and boil, and blanch the horse.

3. Blanch the maran head too cold and then squeeze the water dry.

4. Finely chop the maran head, wash and chop the carrots and shiitake mushrooms, and wash and chop the pork into meat filling for later use.

5. Mix the prepared minced meat, marantou, shiitake mushrooms and chopped carrots.

6. Add light soy sauce, oyster sauce, salt and sesame oil to taste, stir well.

7. Knead the flour with water to form a dough, then cut it into a small area and roll out the dumpling skin.

8. Wrap the dumpling skin into the dumpling, close the mouth and pinch it, and wrap the rest of the bread in the same way.

9. Add water to the pot and boil, add the dumplings to boil, add a bowl of cold water to continue to boil, and then add a bowl of cold water to boil.

煮好的餃子出鍋裝盤加入自己喜歡的蘸料就可以吃啦，這樣搭配做出來的餃子鮮嫩多汁，餃子皮筋道美味，餡料還帶有馬蘭頭野菜獨特的香味，吃起來實在是太美味啦。春天4月不可錯過哦。

Proofread by Huang Hao