Plantain boiled eggs, many people don't know, the method is simple, delicious and practical plantain this plant I believe everyone is familiar with, every year in March and April, on the hillside, in the field, on the side of the road can see its figure. Plantain is slightly sweet, tender and delicious, and is particularly nutritious, with a higher iron content than many wild vegetables.

When the plantain is fresh and tender, it can not only be eaten raw and made into cold vegetables, but also dried and made into tea. According to the literature, plantain is a traditional Chinese medicine, and its medicinal value is described in detail in the Compendium of Materia Medica, the Book of Benjing, the Poetry and the Famine.

Eggs are nutritious, fragrant and inexpensive, making them an indispensable ingredient for our three meals a day. Boiled eggs in white water, tea eggs, splashed eggs in water, scrambled eggs with bacon for lunch, toon fried eggs, steamed eggs with minced meat, egg drop soup for dinner, egg custard, jade eggs, etc., are all inseparable from it.

Today I will use plantain and eggs to share a healthy food with you, many people have not seen such a practice, follow the video to take a look.

First of all, take out the plantain, treat the yellow leaf dirty leaves and the spike on it, friends, remember that the roots of the plantain should not be removed, because the nutrients here are much more than the leaves above, otherwise it will be too wasteful. After all the plantain is processed. Take a basin of warm water, add some baking soda to the water, add some edible alkali, stir well, and soak the plantain for 5 minutes. Soak the dirt and dirt on it until soft and then clean it, and it's even easier and easier.

If there is too much dirt, you can brush it with a waste small toothbrush, and after processing, pour out the dirty water and rinse it twice with clean water. It can also be placed under the flowing faucet, rinsed one by one, and after washing, the water is controlled and dried, and it is cut into small pieces on the cutting board and set aside for later use.

Then we prepare 5 eggs, put them under the faucet and rinse them, so as to avoid dirty things on the surface of the eggs, when opening the eggs, they fall into the bowl with the egg liquid, beat the washed eggs into the bowl, and then put half a spoonful of white pepper, a spoonful of salt, three spoons of starch water, and then pour a little cooking wine to remove the fishy smell, and stir it up fully with chopsticks. After stirring well, filter it with a colander to avoid the phenomenon of eggs becoming lumps, and we can use the filtered egg liquid.

First of all, preheat the pan, put a little cooking oil at the temperature of 4 layer, pour the egg liquid into the pot a little, after the egg is slightly set, quickly roll it up from the edge, at this time the surface of the egg liquid has not solidified, in the process of rolling, you can bond with the egg skin below, pull the egg skin back while rolling, pour in a new egg liquid, keep the low heat throughout the whole process, so that the egg liquid can be kept slightly set, but not to the state of solidification, after all the egg liquid is poured, roll the eggs in the pot and fry them for a while, Make it completely finalized.

After frying and setting, it is served out, and it can be dried until it is warm and not hot, and then cut it into small pieces of about two centimeters with a knife.

Take out a small casserole, add a liter of water, then add some dried shiitake mushrooms, a little kelp, some shrimp skin, and simmer for 25 minutes. Once cooked, remove all ingredients with a colander. Then add some salt, a little soy sauce and a little chicken powder.

Then put the plantain prepared earlier into the pot, turn the water to low heat after boiling, pour in the thick eggs, and simmer together for about 10 minutes.

Then turn off the heat, bring the casserole to the table, put a heat insulation pad in advance, and pour some fish sauce into it to serve.

Plantain and eggs are so nutritious, delicious and delicious, very similar to the spinach cake in the oden we eat outside, it tastes without the fishy smell of eggs, but will have a fresh fragrance of plantain. The eggs are delicate and tender, fragrant and delicious, and the aftertaste is endless after eating a bite.

Friends, don't miss out on plantain in spring, you can prepare more, blanch it and put it in the refrigerator to freeze, you can eat it all year round. Use this method, often make some plantain boiled eggs for your family, nutritious and delicious, delicious and nourishing, friends come and try it, like my video, don't forget to like the collection and pay attention, we'll see you next time.

Proofread by Zhuang Wu