Do you have gray hair now? Is it one, two, or many?

From the perspective of the normal physiological situation of Chinese people, generally starting from around the age of 50, the body will have gray hair, and when it is over 0 years old, the vast majority of people will have different degrees of gray hair, especially with age.

After 60 years old, the function of melanocytes in the hair follicle gradually declines, and the activity of tyrosinase decreases, until the synthesis of melanin decreases or cannot synthesize melanin, and the hair will change from gray to completely white, which is also a normal body aging process.

However, some people have gray hair before this age, or gray hair at a young age, how should this be?

According to the factors that affect gray hair, including genetics, mental stress, lifestyle habits, disease factors, dietary patterns, etc., and what we can improve is bad lifestyle habits, quit smoking and drinking, get enough sleep, positive emotions, etc., and focus on diet.

Eat more foods that can delay gray hair, some people say is it okay to have black sesame seeds? However, in the list of foods that can delay gray hair, black sesame seeds did not make the list.

It is said that the form complements the form, and the color complements the color, for those who want to grow black hair, can eating black sesame seeds achieve their wishes?

From the point of view of modern nutrition, there is no such statement. It can only be said that eating black sesame seeds has a certain help for gray hair caused by some missing nutrients, but the effect is not obvious. On the contrary, black sesame seeds are higher in calories, and if you eat too much every day, it will increase the burden on the body's metabolism.

As for gray hair caused by lack of nutrients, it is recommended that you supplement it from the following foods:

Copper-rich foods: Copper can promote the synthesis of tyrosinase, which is the enzyme that synthesizes hair melanin, so it is recommended that you consume more copper-rich foods, such as oats, nuts, animal liver, mushrooms, scallops, walnuts, seafood, etc. In particular, groups such as long-term single diet, excessive weight loss, unreasonable dietary structure, picky eaters, etc., should pay attention to the intake of copper;

Foods rich in vitamin B group: For people with seborrheic dermatitis, or people with oily skin and oily hair, the intake of vitamin B group can help reduce the childishness of hair secretion, reduce scalp inflammation, maintain the shine of hair, and also help stressed people improve mental gray hair, such as whole grains, fresh vegetables, dairy products, and soy products are all good choices.

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Proofread by Zhuang Wu