On the court in Luyuan, the basketball class competition is in full swing.

Under the leadership of the teacher, the students turned over the tree pots for the eight-sided begonia.

This reporter is Sun Yunke and Meng Ziwei

Spring is getting stronger, and a storm of youth is blowing on the quaint campus of Tongzhou Luhe Middle School. During the recess, students walked out of the classroom, participated in sports competitions, showed their strengths on the lakeside stage, competed in the math arena to collide with inspiration, and participated in hand-drawn corners to express their imagination......

　　這股蓬勃的力量，源自去年9月學校啟動的課間改革。圍繞促進學生全面發展的目標，學校設計了豐富的課間文體活動，讓小小課間，成為激發學生潛力的巨大“能量場”。

Recess competition regains pure joy

At noon, on the court in Luyuan, the basketball class competition was in full swing, and the two sides of the game were class 15 and class 0 of the second year of high school. I saw the players wearing game vests printed with the name of the class, running on the basketball court to their heart's content, showing their professionalism with every move. With a shot hollow into the net, warm applause and cheers broke out on the sidelines. Both the players and the spectators are enjoying the pure joy of the recess basketball game at this moment.

Zhang Juzheng, who is in class 77 of the sophomore year of high school, is the captain of the team, he not only shoots accurately, but also can command and dispatch on the court, and his teammates trust him very much. In this competition, he deliberately chose the "No. 0" team uniform, and wore green and orange sneakers on his left and right feet, which was to pay tribute to his basketball idol.

"The sophomore year of high school is stressful, and basketball is the best way to relax." Zhang Juzheng is particularly proud to be able to play on behalf of the class, "We will check the defensive and offensive skills in advance and use the recess to train tactics. I heard that this semester's champion team can also play teacher-student competition with teachers, and we are looking forward to it! ”

If you look closely, the players on the court are students, the referees are students, and the onlookers are also students, and almost the whole game is organized by the students themselves. "This is a reflection of the characteristics of our event, when we choose students with sports specialties, we not only require them to have outstanding sports ability, but also excellent academic performance, generally ranking more than 30 to 0 names in the class, and it is not a problem to be admitted to key universities." Zhang Fenggang, director of the Physical Education Teaching and Research Department of Luhe Middle School, said, "These outstanding students get together, participate in the competition and participate in the organization of the competition, through the competition to stimulate their potential, increase the sense of collective honor, in turn, also promote their academic progress, the formation of a virtuous circle of all-round development." ”

The exciting competition between classes is not only in the stadium, but also in the math arena between the corridors. Walking into the teaching building, a ring is set up on the mathematics learning corner, and the mathematics teacher will release a difficult problem at the level of the last big question in mathematics in the college entrance examination every week, and all students are welcome to unveil the list and answer the questions. Such a ring has attracted the attention of the whole school's math masters, and under the ring, pins are full of different solution answers, with different ideas but different paths, and intelligent ingenuity is carried forward here.

Peng Dingqi, who is in class 25 of high school, is a frequent visitor to the ring, and this week's question was just announced on Monday, and he solved it in 0 minutes, and was the first to nail the answer to the ring wall. "The process of solving problems gives me a great sense of achievement, and the communication between classmates can also give me a lot of inspiration to further improve my problem-solving ability." Peng Dingqi said, "However, the competition also made me realize that there are so many math masters in the school, which is both pressure and motivation, urging me to better integrate and constantly break through myself." ”

Getting out of the classroom learns to grow independently

　　潞河的課間活動不是少數學生的舞臺，而是鼓勵所有同學走出教室，自主選擇感興趣的活動。每到課間15分鐘，操場上、教學樓前，到處是學生們躍動的身影。上午9點40分，是高中學生的大課間，下課鈴一響，學生們紛紛跑出各間教室，以班級為佇列整齊地奔向操場，跑步做操，喚醒身體。

"After two classes a day, we come out to class, breathe fresh air, do some physical exercise, the whole person will be much more energetic, and by the third class, we will definitely not be sleepy." Song Mingjia, a first-year high school student, said, "The design of the activities between classes is also very scientific, including warm-up, group running, physical fitness, and relaxation. ”

At noon, while the class competition was fierce, volunteer service activities were also carried out on campus. A few days ago, several first-year junior high school students, under the leadership of the greening master, turned over tree pots for the eight-sided begonias on campus. Under the guidance of the property teacher, the second year of junior high school repaired the classroom desks, chairs, and corridor doors and windows. There are also students who pick up cleaning tools, pick up garbage, wipe down campus signs and billboards, and contribute to the campus environment. In the small vegetable garden of the school, Dehui Garden, there are also students who turn the soil, sow seeds, and experience the fun of farming.

Walking around the campus, if you look closely, you will find many surprises - "hamsters" watering young shoots, cute "cats" coming out of cracks in the walls, and "rainbows" flowing from drains...... These works were hand-painted by the students of the school's Xin Painting Club during the recess. Wang Chao, an art teacher at Luhe Middle School, said that when students observe the campus attentively, they may find a flaw or an ecology, and then give full play to their imagination to create, so they have these interesting works. Not only do they showcase students' artistic talents, but they also beautify the campus environment and attract more students to get out of the classroom and explore the whimsy hidden in the corners of the campus.

"I drew the cat and mouse hand-drawing, and every time I passed by, I would show it to my classmates. It was originally a wall, stained with two patches of white ash. I imagined two pieces of ash as two holes, and Tom reached in from the left and tried to grab Jerry on the other side. "Wang Xinran, a first-year high school student, is the backbone of the Xin Painting Society, and he often carries painting tools to create between classes." In the past, I used to organize my notes or take a break on my stomach during recess, but now drawing and playing volleyball have become my new habits, and I will walk and bask in the sun with my classmates when I have nothing to do, which is very happy. ”

The recess reform has a ripple effect

On the campus culture wall on the side of the main road, there is a writing "active development, pursuit of excellence", which is the school spirit of Luhe Middle School. Xie Hongchun, vice principal of Luhe Middle School, introduced, "We often say that exercising for one hour a day, working healthily for 50 years, and living happily for a lifetime." Carrying out the optimization and reform of recess cultural and sports activities and creating a healthy, happy and fulfilling recess environment for students is a concrete embodiment of encouraging students to take the initiative to develop and pursue excellence. ”

　　自去年9月啟動課間改革以來，潞河中學推動青少年身心健康發展方面已經取得了積極成效。一個明顯的變化就是，學校大課間加入跑步和做操以後，學生的身體素質明顯得到提升，在2024年北京市中小學健康體能測試班級賽中，學校取得了全市第二名的好成績。

Xie Hongchun said that as recess activities have become rich and colorful, more and more students have taken the initiative to go out of the classroom, which not only effectively alleviates their learning pressure, but also cultivates good morality, behavioral habits, learning interests, athletic ability, aesthetic taste, as well as artistic literacy, labor spirit and practical ability. At the same time, these activities also promote the interaction and communication between teachers and students, enhance the class cohesion and campus cultural atmosphere, and make Luyuan always full of laughter and vitality.

To watch the video, please scan the QR code