In today's society, there are so many kinds of snacks that many people can't resist the temptation to indulge in them outside of their meals. However, this habit can have a number of adverse health effects. In order to maintain the health of the body, we should try not to eat snacks in addition to the three meals, and keep the nutrition of the three meals balanced and appropriate.

Meals are the main way for the human body to obtain nutrients, and a reasonable dietary combination can meet the body's needs for various nutrients. Snacks, on the other hand, are often high in sugar, salt, and fat, and lack essential nutrients. Eating a large number of snacks in addition to three meals will increase the burden on the stomach and intestines, make the human body absorb too much nutrients, and easily cause obesity, fat accumulation and other problems. This excess fat accumulates in various parts of the body, which not only affects the appearance of the body, but also increases the risk of chronic diseases such as cardiovascular disease and diabetes.

In addition, excessive intake of snacks can easily damage the spleen and stomach. The spleen and stomach are the acquired foundation of the human body and are responsible for the digestion and absorption of food. Frequent snacking will keep the spleen and stomach in working condition, and will not be able to get enough rest and recovery, thus affecting its normal digestive function. In the long run, it may lead to weakness of the spleen and stomach, indigestion, loss of appetite and other symptoms, which in turn affects the health of the whole body.

Maintaining a balanced and appropriate amount of food is the key to a healthy diet. We should focus on the combination of meals to ensure that we consume enough nutrients such as protein, carbohydrates, fats, vitamins and minerals. At the same time, limit your snack intake and avoid overeating outside of your meals. In this way, it can not only meet the body's nutritional needs, but also avoid the health risks caused by snacks.

In short, for the sake of our health, let's stay away from snacks outside of three meals as much as possible, and adhere to the principle of a nutritionally balanced and moderate diet. Through a reasonable diet, you can lay a solid foundation for health and enjoy a healthy and energetic life.