The prevalence of diabetes is getting higher and higher, and almost every family will have a relative or friend diagnosed with diabetes, and the diabetic patient with good blood sugar control will have it.The body tends to exhibit some distinct features,These characteristics can help us determine the severity of diabetes.
If you have a friend or family member with diabetes, or if you yourself have diabetes, you may want to pay attention to these details to see if you or others have a knack for controlling your blood sugar.
If you see these characteristics, then congratulations,This shows that your blood sugar is well controlled,The disease is relatively mild and well managed.
Have you ever noticed? Some diabetics walk with a steady, especially older people, who walk more steadily, walk straight and vigorously, and do not look tired.
This situation is not a coincidence, and it does not mean that these people are born in good health,It's because their blood sugar is well controlled.
You may wonder if good blood sugar control has anything to do with walking posture? Actually, it has a lot to do with it.
We know that once diabetes is not controlled for a long time, blood sugar is high for a long time.The most direct impact is the body's blood vessels and nerves.In particular, the blood vessels and nerves of the lower extremities.
Excessive blood sugar can easily lead to arteriosclerosis, nerve damage, the most common manifestation is diabetic foot, people with poor blood sugar control will feel that their legs and feet are numb, walking is like stepping on cotton, the pace is fluttering, and sometimes it is even difficult to stand firm.
But those who control their blood sugar well usually keep their blood circulating.The flexibility of muscles and joints will not be reduced.Walking is naturally more confident and the pace is more steady.
I have seen a middle-aged woman in her fifties who has been suffering from diabetes for several years.
At first, her blood sugar control was not good,often feel heavy and numb in the legs,I often feel unsteady when walking.
But she changed her diet and exercise habits, and strictly followed my recommendations to control her blood sugar, and after a few months, she noticeably felt that her legs were no longer as weak as they used to be, and her steps were brisk again.
Her experience is actually very typical.The protective effect of blood sugar control on the nerves and blood vessels is obvious.
When nerves are damaged, gait is unstable, and when blood sugar stabilizes, nerve function is restored and stride is naturally more confident.
Walking posture is not only a reflection of physical health,It is also a detailed signal that diabetes is well controlled.
Many people feel that the skin of diabetics often looks dry, dull, and even prone to small wounds that are not easy to heal.If blood sugar is not well controlled for a long time,The skin will be affected.
But have you noticed that some people with diabetes have unusually smooth and soft skin, which is often the result of how well they control their blood sugar?
We know that diabetes affects the microvessels throughout the body,And the microvasculature of the skin is one of the most susceptible areas,When blood sugar continues to rise, the sugar in the blood will attach to the microvessels, affecting blood circulation, causing the skin surface to appear cracked, itchy, and brittle.
However, when diabetics have good blood sugar control,The sugar in the blood is effectively regulated,When blood circulation improves, the skin's nutrient supply will be sufficient and the skin's condition will become better.
There was an elderly male patient who had been suffering from diabetes for more than a decade.
At first, his skin always looked dry and dull because his blood sugar was not well controlled.Even small wounds heal slowly.
However, after a period of strict blood sugar control, combined with diet and exercise, his skin has improved significantly, especially on his hands and face, which feels soft and elastic to the touch.
In fact, this change is not surprising, diabetics are well controlled, blood circulation becomes normal,The function of the microvessels is restored,The skin's nutrient supply is improved, and the skin is naturally radiant.
People with good blood sugar control tend to have healthier and more energetic skin than those who don't control it well.
One of the most common complications of diabetes is retinopathy, which is often referred to as diabetic eye disease, and many diabetic patients, especially those with poor blood sugar control,Symptoms such as blurred vision and dark shadows floating in front of the eyes often occur.
However, those with good blood sugar control tend to have much better eye health and can sometimes even show a difference in details.
Eye health is very closely related to diabetes.Long-term high blood sugar can cause damage to the blood vessels in the eyes,Especially the microvessels of the retina, once the retina is damaged, the eye's vision will be problematic.
Patients with well-controlled diabetes can effectively prevent retinal damage by stabilizing blood sugar and maintaining normal blood circulation, and their eyes will naturally become brighter.Vision is relatively well maintained.
I once met a young patient who had just entered his thirties and had just been diagnosed with type 2 diabetes.
He told me that when I first started, my blood sugar was high, my eyes were often blurry, and I even had the experience of not being able to see road signs clearly while driving, however, by adjusting my diet and increasing exercise,He quickly got his blood sugar under controlrange.
A few months later, he told me that he could clearly see his eyes in his daily life, especially when reading and looking at distant objects.The eyes are not as strenuous as they used to be.
After controlling blood sugar, the eye's vision is restored, and in fact, this process can also be explained from a medical point of view.
The stability of blood sugar levels can protect the microvasculature of the fundus, thereby avoiding the occurrence of diabetic retinopathy.The detail resolution of the eyes is also improved.
Have you noticed? People with poor blood sugar control often have problems such as frequent waking up at night, insomnia, and dreaming.
The quality of sleep is very closely related to blood sugar levels.If blood sugar is not well controlled, especially at night, when blood sugar fluctuates greatly, it may lead to frequent awakenings at night and even nightmares.
Those with good blood sugar control tend to enjoy a smoother sleep, wake up less easily during the night, and wake up more energetic the next day.
I have a patient who usually has a lot of work pressure,But he's been keeping his blood sugar under control all along.
He told me that he used to wake up frequently at night because of thirst because of high blood sugar, and he was prone to nightmares, and his sleep quality was very poor.
Later, after adjusting my eating habits, increasing the amount of exercise, and strictly monitoring my blood sugar,Slowly, the quality of his sleep improved considerably.
Now he sleeps soundly every night and wakes up in the morning feeling in good spirits.
Behind this change, in fact, because when blood sugar fluctuates greatly, hormone levels and nervous systems in the body will be affected, and good blood sugar control can help smooth hormone fluctuations in the body.Improves sleep quality.
For diabetic patients, good blood sugar control does not only mean avoiding the progression of the disease, but also means returning to life and regaining health.
As long as you can maintain a correct lifestyle,By following your doctor's recommendations, your blood sugar will remain stable, and your body will be proud of these healthy details.
What do you think about diabetes? Welcome to discuss in the comment area!
[18] Wu Shuang, Research Progress on Type 0 Diabetes Mellitus Complicated with Liver Injury and Its Exercise Intervention, Abstract Collection of Papers of the 2nd Shaanxi Provincial Sports Science Conference (Topic 9), 0-0-0