On a quiet early morning, Uncle Wang, as usual, took a leisurely walk in the park. However, it didn't take long for him to feel breathless, and his chest felt as if it was being pressed against a boulder, and the pain was unbearable. Uncle Wang realized that the situation was not good and immediately called the emergency number. After some examination, the doctor told him that it was an acute myocardial infarction caused by insufficient blood supply to the heart. Fortunately, thanks to timely medical treatment, Uncle Wang was able to get out of danger.

This story is not unique. In daily life, many middle-aged and elderly people have the habit of maintaining physical health through exercise. However, you know what? Whether the heart is healthy or not, in fact, exercise can give the answer. When there is a problem with the heart, there are often some noticeable symptoms that are manifested during exercise. Today, we're going to explore five typical manifestations of exercise when there is a heart problem. I hope that through this article, you can better understand your heart health and prevent and improve heart problems in time.

Heart health and exercise are inextricably linked.

The heart is known as the engine of life, and its strength is directly related to our quality of life and longevity. Exercise, as a natural medicine to improve heart function, is inseparably linked.

The heart "pumps", the source of life

The heart contracts and relaxes to transport oxygen-rich blood to all parts of the body, maintaining the normal functioning of life. A healthy heart is able to accomplish this task efficiently, ensuring that all corners of the body receive sufficient nutrients and oxygen.

Exercise strengthens the heart and has remarkable results

Moderate and regular exercise can significantly improve the efficiency of the heart. Aerobic exercises, such as brisk walking, jogging, swimming, etc., can increase the contractility of the heart muscle, causing the heart to pump more blood with each beat. At the same time, exercise can also promote the expansion of coronary arteries, increase the blood supply to the heart muscle, and reduce the risk of cardiovascular disease.

The heart "warns", the five major signals in exercise

When there is a problem with the heart, exercise often becomes a mirror that reflects the true condition of the heart. Here are five typical manifestations that deserve our high vigilance:

1. Breathing is obstructed and panting

If you feel breathless during exercise, or you are out of breath even with light activity, this may be caused by insufficient blood supply to the heart. The heart function decreases, which blocks the return of blood to the lungs, which in turn affects the function of breathing.

2. Chest pain and tightness, such as heavy weights

Exercise-induced chest pain or tightness is a common symptom of heart problems. This is usually caused by myocardial ischemia, which increases oxygen consumption during exercise and, if blood supply is insufficient, pain or pressure.

3. Extreme exhaustion and slow recovery

Feeling extremely tired after exercise and having a significantly longer recovery time may be a sign of declining heart function. The heart is unable to provide enough oxygen and nutrients to the body, resulting in a lack of oxygen to the muscles and a feeling of fatigue.

4. Abnormal heart rate and chaotic rhythm

A heart rate that is too fast or too slow during exercise, which doesn't match the intensity of exercise, can be a sign of a problem with the conduction system of the heart. Arrhythmias not only affect athletic performance, but can also be life-threatening.

5. Lower limb edema, hematogenesis

Edema of the lower limbs, especially the ankles, after exercise may be due to poor blood circulation due to decreased heart function. Blood return to the lower extremities is blocked, causing edema.

Exercise to protect the heart, scientific prevention and improvement

When it comes to heart problems, we are not helpless. Through scientific exercise, it can not only prevent the occurrence of heart disease, but also improve heart function to a certain extent.

Tailor-made to choose the right exercise

Middle-aged and elderly people should choose the exercise method and intensity that suits them according to their own health conditions. Aerobic exercises such as walking, jogging, and tai chi can enhance heart function without putting too much burden on the body.

Warm-up stretching to prevent sports injuries

Warm-up and stretching before exercise are crucial. They can help the body gradually enter the state of exercise and prevent sports injuries such as muscle strains.

Have regular physical examinations and adjust strategies in a timely manner

Regular heart health check-ups are key to preventing heart problems. According to the results of the examination, adjust the exercise plan in time to ensure the safety and effectiveness of the exercise.

Step by step, don't rush for quick success

Exercise to improve heart function is a long-term process that requires patience and persistence. Do not rush for quick success and blindly increase the intensity and time of exercise, so as not to cause damage to the body.

Through scientific exercise, we can not only enjoy the fun of exercise, but also protect our "source of life" - the heart. Let's take action and use exercise to add points to health!

Proofread by Zhuang Wu