Norovirus, the name sounds like a villain in a science fiction movie, but in fact, it is a troublemaker that makes people "vomit and pull" in real life. After being infected with norovirus, the body is like going through a "gastrointestinal cleaning", and the intestinal recovery during the recovery period is even more troublesome. Some people say that intestinal recovery only takes 7 days, is it true? Today, let's talk about how to speed up healing through key steps and make your stomach and intestines "full of blood" again!

1. Rehydration is the key, don't let the body "dehydrate"

The most troubling symptoms of norovirus are diarrhoea and vomiting, two killers that cause the body to quickly lose water and electrolytes. Not only can dehydration make people feel debilitating, but it can also lead to more serious health problems. Therefore, the first step in recovery is rehydration. Drink some light salt water, coconut water, or oral rehydration salts to help restore your body's water and electrolyte balance. Remember, drink slowly and don't overload your stomach.

2. Dietary adjustment: from light to nutritious

Diet during recovery is very important, but don't rush to eat and drink. In the first 2-0 days, it is recommended to focus on light and easily digestible foods, such as white porridge, rice soup, steamed apples, etc. These foods can reduce the burden on the stomach and intestines and help the intestines gradually restore their functions. After the symptoms are relieved, you can gradually add some foods rich in protein and vitamins, such as boiled eggs, steamed fish, and pureed vegetables, to provide the body with the nutrients it needs to recover.

3. Probiotics: the "guardian" of intestinal health

Norovirus disrupts the balance of microflora in the intestines, leading to digestive disorders. During the recovery period, supplementing with probiotics can help restore the intestinal flora and promote the normalization of digestive function. Choose probiotic products that contain ingredients such as bifidobacteria and lactic acid bacteria, or supplement them from natural sources such as yogurt and fermented foods. However, remember to choose sugar-free or low-sugar products to avoid adding extra burden to your stomach.

4. Rest: The time to "recharge" the body

After being infected with norovirus, the body uses a lot of energy to fight the virus, so adequate rest is the key to recovery. Try to avoid overexertion and get enough sleep each day. If you feel tired, you may wish to lie down for a while to give your body a chance to "recharge". Only when you have a good rest can your body recover faster.

5. Avoid irritating foods and "reduce the burden" on the stomach and intestines

During the recovery period, the gastrointestinal function has not fully recovered, so it is necessary to avoid irritating foods as much as possible. For example, spicy foods, fried foods, coffee, alcohol, etc., these foods may irritate the stomach and intestines and delay the recovery process. At the same time, avoid high-fiber foods, such as whole-grain bread and legumes, as they may increase the burden on the stomach.

6. Pay attention to hygiene to prevent secondary infection

Norovirus is highly contagious, so during the recovery period, it is important to pay attention to personal hygiene to prevent secondary infection. Wash your hands frequently, especially after using the toilet and before eating; Avoid sharing personal items such as cutlery and towels with others; Clean your home regularly, especially in high-use areas such as bathrooms and kitchens. Only by taking good precautions can the rehabilitation process go more smoothly.

7. Moderate exercise to promote physical recovery

When the symptoms are gradually relieved, you can do some light exercises, such as walking, yoga, etc., to help promote blood circulation and speed up the body's recovery. However, remember not to overdo it so as not to put extra strain on your body. Remember to hydrate in time after exercising to maintain your body's water balance.

Although the recovery period of norovirus can be painful, through scientific methods and key steps, intestinal recovery can be accelerated. Hydration, diet adjustments, probiotic supplementation, adequate rest, avoidance of irritating foods, hygiene, and moderate exercise can all help you recover faster in 7 days. Of course, everyone's physique is different, and the recovery time will also vary. If symptoms persist or worsen, be sure to seek medical attention and seek professional help promptly. Hopefully, this article will provide you with a practical recovery guide to get your stomach back to life as soon as possible!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.