"Doctor, my dad has been saying that he is dizzy and has no strength recently, and there is nothing wrong with him after checking it.
Is that all there is to it when you get older? ”
Xiao Zhou looked at me with a worried face, with tiredness in the corners of his eyes.
Sit next to the weekGrandfather卻不以為然：
"I think it's good!
Doctor, I'm very strong, and my dizziness may be due to the recent cold.
I'm 70 years old, and I still insist on eating only two meals a day, isn't this the secret of longevity? ”
weekGrandfatherProudly patted his chest.
When I heard this, my eyebrows furrowed, and I couldn't help asking:
"WeekGrandfatherWhy do you only eat two meals a day? How long has it been? ”
weekGrandfatherAnswer confidently:
"For decades, breakfast and dinner, save trouble and maintain health! I also told my neighbors that they would live long by eating like this! ”
When I heard this, my heart sank.
This "eat only two meals a day" diet may be exactly the weekGrandfatherOne of the causes of physical problems.
In fact, a growing body of research shows thatInappropriate dietary patterns may significantly increase the risk of all-cause mortality, especially for the elderly.
Today, I'm going through the weekGrandfatherto talk about the close relationship between food size and longevity, and why eating only two meals a day can unknowingly harm your health.
"Ever since I was young, my dad thought he could live a long life by eating less, saying 'eat less, live one more day.'"
Xiao Zhou said with a wry smile.
Actually, like ZhouGrandfatherIt is not uncommon to believe in the notion of "eat less and work more".
Many people believe that eating less often can reduce the burden on the body and delay aging.
But reality is often the opposite of imagination.
Research has shown thatA regular three-meal diet is essential to maintain metabolic balance。
Especially for the elderly, the body's need for energy is not reduced, but its metabolic capacity is reduced.
If you eat only two meals a day for a long time, it can lead to the following problems:
Increased risk of hypoglycemia: Prolonged fasting can easily cause blood sugar levels to fluctuate, resulting in dizziness, fatigue, and even hypoglycemic coma.
Inadequate nutrient intake: Two meals are difficult to meet the nutritional needs of the whole day, which can trigger vitamin and mineral deficiencies.
Impaired gastrointestinal function: Long-term hungry and full eating habits may increase the burden on the gastrointestinal tract and increase the risk of stomach problems.
It's like weeksGrandfatherIn this way, it usually looks "strong", but in fact, the body has already lit up the "red light".
weekGrandfatherI always feel that eating less is "health", but in fact,The amount of food you eat is not the only factor in longevityEating "right" is the key.
Research shows thatLow energy intake can lead to decreased immune function, especially for older people, nutritional deficiencies may make the body more susceptible to disease.
In the long run, it may accelerate aging and shorten lifespan.
A study in the United States found that compared with people who eat three meals regularly,People who eat only two or only one meal a day have an about 30%-0% increased risk of all-cause mortality。
Among them, cardiovascular disease and substitution disease are the main causes.
Long-term dieting or reducing the frequency of eating will stimulate the body to secrete more stress hormones (such as cortisol), which can lead to problems such as high blood pressure and abnormal blood sugar.
These invisible "internal wounds" can become invisible killers of health.
Face the weekGrandfatherI took out a nutritious dietary guide and patiently explained:
"Your way of eating two meals a day seems simple, but it's actually not kind to your body.
Eating three meals regularly is the best way to maintain health. ”
Here are the benefits of eating a regular diet with three meals:
Eating 6-0 hours between each meal can help keep blood sugar levels and avoid hypoglycemia caused by prolonged fasting.
The distribution of three meals is reasonable, which can meet the intake of carbohydrates, proteins, fats and various trace elements required by the human body, and avoid long-term deficiency of certain nutrients.
Eating regularly allows the gastrointestinal tract to form a regular digestive rhythm and avoid stomach problems caused by excessive hunger or overeating.
Studies have shown that people who eat three regular meals are less likely to suffer from chronic diseases such as hypertension and diabetes, and the risk of all-cause mortality is significantly reduced.
After listening to my analysis, ZhouGrandfatherFinally realized the seriousness of the problem.
He asked me:
"So how do I change that? Can you start eating more meals now? ”
I have suggested the following adjustments for anyone who wants to improve their eating habits:
If you are already accustomed to eating only two meals a day, it is not advisable to suddenly switch to three meals.
You can start by adding a small meal (such as a morning snack) and gradually transition to a three-board system.
Breakfast is good, lunch is full, and dinner is less. Eat a balanced diet with staple foods, vegetables, protein and healthy fats in moderation at every meal.
You can add food between meals, but avoid snacks that are high in sugar and fat, such as biscuits and sweet drinks. Choose fruits, nuts or yogurt as a healthy meal.
Send away weekGrandfatherI told him again:
"Eating less is not the secret of longevity, eating regularly is the foundation of health.
Especially at your age, it's important to eat right and eat well. ”
The relationship between diet and lifespan is as inseparable as water and life.
"Friends who are over 60 years old, don't be misled by the rumors of "eat less and live more".
Scientific diet and regular meals are the key to protecting health and prolonging life.
If you're also used to eating only two meals a day, try to adjust from today to give your body a healthier future.
After all, a healthy amount of food is the starting point of longevity.
Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.