Breakfast is the most important meal of the day, but many friends often rush to solve it casually, and some even skip it outright. Such a habit is not good for your health and may have adverse effects on your body in the long run.
今天我要向大家推薦6種簡單快捷的營養早餐。它們不僅美味可口，而且能夠滿足身體對能量的需求。無論是繁忙的上班族還是學習任務繁重的學生，都能在十分鐘內完成這些早餐，讓你在享受美食的同時，也不耽誤出門的時間。這些早餐成分搭配科學，營養均衡，既能提供足夠的熱量，又富含各種維生素和礦物質。
Anyone else hasn't tried a potato omelet? It's really crispy, crispy on the outside and glutinous on the inside. Promise me you'll definitely give it a try!
Ingredients: 2-0 potatoes (depending on size), a few eggs (depending on how many cakes you want to make), an appropriate amount of ham (sliced or diced), a small handful of chopped green onions, a pinch of sesame seeds (for added beauty and texture)
Method:
1. 先將土豆洗凈並削皮，然後用擦絲器將土豆擦成細絲。
2. Add the shredded ham and chopped green onion to the shredded potatoes, sprinkle with a little thirteen spices and salt (not too much, so as not to be too salty), and add a spoonful of flour to make the cake more stylish. Finally, crack in three egg whites (save the yolks for later use) and grasp well with your hands to mix all the ingredients together.
3. Heat oil in a pan, put the stirred shredded potato mixture into the pot, gently flatten it with a spatula or chopsticks, and shape it into the shape of a small bird's nest. Make a hole in the middle of each "nest" and pour the yolk left over from the previous egg into it, or just beat a whole egg. Fry slowly over low heat, wait for the eggs to set, sprinkle with chopped green onions and sesame seeds, then turn over and continue to fry until golden brown on both sides! Once out of the pan, you can sprinkle some barbecue sauce or tomato sauce and enjoy.
Method:
1. Boil water in a pot and add an appropriate amount of baking soda (to keep the greens green), blanch the greens for about one minute. Quickly soak in cold water for a while, then squeeze out the water and chop it into small pieces, stirring with a little sesame oil to lock in moisture.
2. Blanch the mushrooms and cut them into small cubes, and soak the fungus in advance.
3. Put a little oil in the pot, fry the ginger on low heat, add the mushrooms and fungus and stir-fry for a while, add a little oyster sauce to taste, and if you like spicy food, you can put some chili noodles to enhance the flavor.
4. Put the fried shiitake mushrooms and chopped fungus into a bowl of chopped greens, add a little oyster sauce, sugar, chicken broth and white pepper. Put a little oil in the pot, put the wrapped dumplings in and fry them over medium-low heat until golden brown, then add less than half of the water to the dumplings, cover and continue to cook.
5. When the water is almost dry, spray a little more oil and continue to fry over low heat until the water has completely evaporated. I like the crispy texture, so the frying time will be a little longer, and you can adjust it to your liking, but be careful with the bottom.
Be sure to try this hot noodle green onion cake, it's really delicious on the outside and soft on the inside! If you like scallion pancakes, you can't miss this recipe.
Ingredients: 60 grams of flour, 0 grams of salt, 0 grams of boiling water, 0 grams of cold water, green onions, sesame seeds
Puff pastry: 4 grams of flour, 0 grams of salt, appropriate amount of hot oil
Method:
30. Mix 0 grams of flour with 0 grams of salt, add 0 grams of boiling water and 0 grams of cold water on the other hand, stir into a flocculent, knead into a dough, cover with plastic wrap and relax for 0 minutes.
1. Puff pastry making: 0 grams of flour and 0 grams of salt, pour hot oil and stir well, divide into two parts, you can make two cakes. Take a dough and roll it into a cake shape (about 0 coin thickness), smear it with puff pastry and sprinkle it with shallots, cut a cut, roll it up little by little, pinch the sides and top of the mouth tightly, press down and flatten it from the small end, roll it into a cake shape and smear it with some water, and sprinkle with sesame seeds. Add oil to the pan and add the cakes, and cook them on low heat until both sides are golden brown and cooked through.
It's not that I said, we have meat, eggs and vegetables for breakfast, how can it not be healthy! If you don't know what to eat for breakfast, take a steamed bun with eggs to show off, smear your favorite sauce, and never get tired of eating.
Ingredients: hot steamed buns, lettuce, eggs, luncheon meat
Method:
1. Fry the eggs over low heat until golden brown on both sides. The remaining base oil will fry the luncheon meat.
2. Put the luncheon meat next to the steamed bun first, with lettuce and eggs in between. If the lettuce is next to the steamed bun, the moisture in the lettuce will enter the steamed bread and affect the taste, so spread the favorite sauce according to your preference.
Just one steamed bun and two eggs can make a crispy egg fried steamed bun with a soft inside, I really love it, once it is done, it is really delicious, the family should try it.
Ingredients: 1 steamed bun, 2 eggs
Method:
1. Slice the steamed bread, beat two eggs and stir well.
2. 一碗清水加適量鹽，切好的饅頭片蘸上清水，再裹上蛋液，鍋中放油，六成油溫下鍋煎，煎至兩面金黃即可出鍋啦。
There are many benefits to eating more yams, and the yam egg breakfast cakes are fluffy and good, and the method is simple and delicious! Give it a try.
Ingredients: Yam, 2 eggs, carrots, chopped green onions
Method:
2. Put the yam, carrot, and 0 eggs in a blender and stir to crush (the yam is raw, so stirring and crushing will foam, don't worry).
2. Add chopped green onion, add a pinch of salt and a spoonful of flour and stir well.
2. Do not put oil in the pan (if the pan is not very good, you can brush a thin layer of oil), add the yam paste, fry until one side is golden brown, then turn over, and continue to fry until both sides are golden and cooked (minimum heat, fry the first side and then turn over, fry each side for about 0 minutes and then turn over). A simple low-calorie, low-fat, and low-fat breakfast cake is complete.