When mothers are young, they often lack body management in order to take care of their children, and when their children do not need their mothers to work hard, mothers have already entered the middle-aged stage.

At this time, many mothers will find that the figure they were once proud of has completely changed, and the slender and slender figure no longer exists, replaced by a bloated fat body.

As a result, many middle-aged mothers have started their own weight loss path.

The middle-aged mother "lost weight" at the large-scale overturning scene, and she laughed angrily after reading it

When the child is born, the mothers will focus their attention on the child, and take care of the child's food, clothing, housing, transportation, eating, drinking and Lazar all the time and meticulously.

Jiajia's mother is the same, when the children grow up and the parenting tasks are no longer so heavy, Jiajia's mother finally has her own time.

At this time, Jiajia's mother found that she was really different from before giving birth: the small waist in the past has now become a bucket waist, and it is still the kind of bucket waist that "dangles".

So, Jiajia's mother was determined to lose weight.

So, how do you lose weight?

Jiajia's mother, who didn't know much about weight loss, chatted with friends and colleagues about this matter, and found that "jumping" was very popular, so she also began to follow Liu Genghong to start the road of jumping.

However, Jiajia's mother seems to have chosen the wrong project, because the jump is really tiring, and Jiajia's mother can't keep up on the first day, and three days later, she is completely tired.

So, Jiajia's mother comforted herself, "People who don't usually exercise will definitely not be able to keep up, and this way of losing weight shouldn't be suitable for me." ”

After that, Jiajia's mother asked her friend if there was any "soothing" way to lose weight, and the friend said that she happened to be dancing "square dancing", and the intensity of losing weight in this way was not so great.

Jiajia's mother followed her friends to square dance every night. But we know that the places where square dances are generally played are relatively open places, and there are often tempting snacks and delicacies around these places.

As a result, Jiajia's mother couldn't help but "replenish her physical strength" a little after dancing the square dance every night, but after persisting for a week, Jiajia's mother found that she not only did not lose weight, but also gained two pounds.

"This can't work", because the effect is "not ideal", Jiajia's mother still "endured the pain" and gave up the weight loss method of square dancing and ran instead.

Running is indeed a good way to lose weight, and Jiajia's mother also persevered, and at the same time insisted on "keeping her mouth shut" to prevent food from "taking advantage of the void".

After all, when running, Jiajia's mother will pass by barbecue stalls, fried chicken restaurants, milk tea shops, hot pot restaurants, spicy hot, and dessert shops......

Finally, after a period of time, Jiajia's mother couldn't hold back anymore......

The failure to lose weight again made Jiajia's mother very frustrated, so she prepared to use a "diet" method to lose weight at home. And this time, Jiajia's mother met the "big enemy" of weight loss, that is, Jiajia's father.

Jiajia's father saw Jiajia's mother dieting to lose weight, so he turned on the "education mode": "How can you lose weight if you don't eat", "Balanced nutrition can reduce health", "Carbs are fattening, it's okay to eat meat"......

In this way, Jiajia's mother's weight loss plan failed again......

In life, in fact, there are many middle-aged mothers who have started their own different weight loss models, but many mothers are like Jiajia's mother, who encountered various "accidents" on the road to weight loss, which eventually led to their failure to lose weight.

Of courseFailure to lose weight is "not your own fault".

What are the reasons for middle-aged mothers' failure to lose weight and overturn? The main thing is still these 3 points

✘ Poor self-production

Losing weight is a thing that requires strong self-control, and if middle-aged mothers don't have enough self-control when losing weight, they are likely to not be able to stand the pain of losing weight, so they give up halfway.

For example, when many middle-aged mothers lose weight, they will fail to lose weight because they are tired and greedy.

✘ Not the right way

Although middle-aged mothers lose weight because they are fat, everyone's specific situation is different, some people weigh more, some people weigh a little bigger, some people are fat, some people are strong and so on.

Therefore, to lose weight successfully and effectively, it is necessary to lose weight in a way that suits you. In other words, other people's successful weight loss methods may not be suitable for themselves.

✘ Be disturbed

On the road to losing weight, it is likely to encounter various "roadblocks".

For example, when I ran at night, I encountered a barbecue stall, and when I was controlling my diet at home, I met an unreliable husband, etc.

Originally, middle-aged mothers worked hard when losing weight, so they were often easily disturbed by these factors, resulting in weight loss failure.

Middle-aged mothers who want to lose weight successfully must keep these points in mind

✔ Create a "doable" weight loss plan

Before middle-aged mothers lose weight, they must concretize their weight loss plan, rather than simply thinking in their minds about "I want to lose weight", "I want to run", "I want to control my diet", etc., which can easily make mothers give up.

We need to make a detailed list of our weight loss plan, such as what time to do on Monday, what time to do on Tuesday, to what extent, and so on.

The more detailed the weight loss plan, the more likely it is to be executed.

✔ Those who lack self-control should look for a "weight loss partner" or "supervisor"

Many people can't have self-control when losing weight, and at this time we can actually "report to the group for warmth".

That is, to lose weight with others, so that not only can you not be boring on the road to weight loss, but also can supervise each other, so as to better achieve the weight loss goal.

If you don't have a weight loss partner, you can also find a reliable weight loss supervisor in order to urge yourself to lose weight and not give up halfway.

✔ Be sure to choose a weight loss method that suits you

Everyone's physical condition is different, so the way to fit is also different.

For example, some people with an athletic foundation can jump with Liu Genghong, but those who have no athletic background at all are likely to be unable to keep up, so they need to change other ways to lose weight.

Don't think that what works for others is right for you.

conclusion

Losing weight seems simple, but it is really not a simple thing to implement, it not only has high requirements for people's self-control, but also has different requirements for the physical condition of dieters.

So, what do you think is the most effective way to lose weight? Which weight loss methods are most suitable for middle-aged mothers?