Have you ever wondered? Could your body's "heart health" and "brain clarity" be related to a tiny mineral? This is no joke.
Magnesium, a mineral element that many people overlook, is actually useful in protecting the heart and preventing dementia, playing a more important role than you think.
You may have heard about the importance of magnesium for muscles and bones, but have you ever thought that it is closely related to heart and even brain health?
In my clinical work, I have encountered many patients whose health problems seem to be related to diseases such as hypertension and senile dementia.However, after in-depth analysis, it was found that the root cause of many symptoms was actually due to the lack of magnesium in the body.
I remember a male patient in his 60s who always complained of heart palpitations, insomnia, and mood swings when he came to the hospital.Each examination showed that he had no significant heart disease and no obvious symptoms of senile dementia.
It wasn't until later that I found out that he had not eaten vegetables and fruits for a long time, rarely ate nuts and seeds, and even drank a lot of coffee and drinks every day, which resulted in a severe magnesium deficiency in his body.
If there is less magnesium, it will not only make his heart beat irregular, but also interfere with the normal work of the nervous system, and as a result, he will be prone to insomnia and become emotionally unstable.
In fact, magnesium is a key element in many of our body's important physiological functions, especially in heart and brain health, where magnesium's role is indispensable.
It helps regulate the electrical activity of the heart, maintains stable blood pressure, prevents arteriosclerosis, and also helps the brain maintain smooth nerve conductionPeople with magnesium deficiency are more likely to have problems with high blood pressure, irregular heartbeat, emotional instability, and difficulty concentrating.
By the same token, magnesium has an equally significant protective effect on the brain, and many people know about Alzheimer's disease and Alzheimer's disease, but ignore the role of magnesium in it.
When many people think of magnesium, they may immediately think of magnesium-containing supplements, or common foods such as nuts and green leafy vegetables, but magnesium supplementation doesn't stop there.
As a doctor, in my daily outpatient work,Seemingly unrelated factors are often encountered, but in fact they may play an important role in the absorption and utilization of magnesium.
You may not have thought that many small details in life can actually affect magnesium absorption. So, in addition to those familiar foods, what other foods can help us supplement magnesium?
I have a patient who works in the construction industry and has always been very strong, but recently started complaining that he was feeling more and more tired and exhausted, and often ran out of breath as soon as he climbed the stairs.
After some examination, I found that the magnesium level in his body was significantly low.Although he rarely snacks and focuses on a healthy diet, he has little to no legumes in his diet.
So, I suggested that he add more legumes, especially black beans and soybeans, which are very rich in magnesium.
In fact, legumes are a very important source of magnesium. Beans contain much more magnesium than you might think, and are richer than many foods that we consider "health foods."
Black beans and soybeans, and even some common soy products, such as tofu and soy milk, are also good choices for magnesium supplementation.
This patient started to increase his intake of legumes as I suggested, and after a few months, his physical condition improved significantly, he was full of energy, and he no longer gasped for breath even when he climbed the stairs.
In the course of my treatment,I've noticed that many people who eat seafood tend to overlook an underrated food group – seaweed.
MANY PEOPLE KNOW THAT FISH IS RICH IN OMEGA-3 FATTY ACIDS, HOWEVER, THEY OFTEN OVERLOOK THE GREAT CONTRIBUTION OF SEAWEED TO HEALTH, IT IS NOT ONLY AN EXCELLENT SOURCE OF MINERALS, ESPECIALLY MAGNESIUM, WHICH IS RICH IN MAGNESIUM, IODINE, CALCIUM AND OTHER ELEMENTS.
I once treated a young marine biologist who usually ate seafood as his staple food, and fish and shellfish are common, but his physical examination showed that his magnesium levels were severely insufficient.
This surprised me, and after detailed questioning, I learned that he rarely consumes seaweed food.
So, I suggested that he add some seaweed foods such as kelp and nori every week. A few months later,His magnesium levels have improved significantly, his mental state has become more focused and clear, and his work efficiency has been greatly improved.
In addition, seaweed is also rich in minerals and trace elements, which can help regulate a variety of metabolic processes in the human body and has a natural antioxidant effect.
thereforeIf you're looking to increase your magnesium intake through your diet, seaweed foods are definitely a supplement source worth considering.
Root vegetables, especially sweet potatoes, potatoes, and carrots, are excellent sources of magnesium, and while not as high in magnesium as leafy greens, they are good enough to be a great addition to your daily diet.
AndRoot vegetables are shelf-stable and can be purchased year-round, making them suitable for a variety of seasonal meals.
I once had a patient who was a middle-aged teacher who paid special attention to the health of his diet and always tried to eat variety, but he had a habit of not liking to eat root vegetables.
For him, vegetables such as carrots, potatoes and sweet potatoes are not refreshing enough, and he often chooses greens and other leafy greens.As a result, the physical examination revealed that his magnesium levels were very low, and the reason was that he ignored these low-key root foods.
The patient's physical and mental state improved significantly after starting to add more root vegetables, which proved to be an easy magnesium supplement for those who were reluctant to eat complex foodsidealChoose.
When it comes to magnesium supplementation, nuts, green leafy vegetables, etc., may first come to mind, but in reality,There is also a group of foods, especially whole grains, that are high in magnesium but are often overlooked.
A common patient, a young programmer, sits in front of a computer for a long time, likes to eat fast food and processed foods, and has very low levels of magnesium in his body.
Although he is usually very busy at work, I suggest that he try to change his eating habits and add some high-fiber whole grains, such as oatmeal and whole wheat bread.
After a period of time, his energy has improved significantly, and his work efficiency has also been greatly improved.Through this dietary adjustment, his magnesium levels gradually recovered, and symptoms such as anxiety and fatigue were relieved.
Through the analysis of the cases of these patients and different foods, we can find that the route of magnesium supplementation is not as complicated as imagined. Legumes, seafood, root vegetables, and high-fiber cereals are all great foods that you can easily find and add to your daily menu.
The above content is for reference only, if you feel unwell, please be in timeconsultationProfessional doctor
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[15] Sun Xiaoyang. Effect of prophylactic potassium and magnesium supplementation on the prevention of ventricular arrhythmias after PCI in patients with acute myocardial infarction, Clinical Medical Engineering, 0-0-0
Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.