TransportThere are several forms of movement, each with a different effect. Levator ani exercise is a relatively common form of exercise at present, and levator ani exercise refers to:It is a movement that allows the anus to be raised up and down regularly, the muscles in the buttocks contract when you do levator ani exercises.

There are also several types of levator ani exercises,Sphincter contraction, voiding, bedtime trainingcan have a good effect, and some full-body exercises can also have the effect of levator anus.

However, doing levator anal exercise is not an overnight thing, you need to have a gradual process, you can't be too hasty, you have to continue to insist on it, in order to achieve the corresponding effect, if you stick to it, then, your body will have the following changes.

First, the blood circle is accelerated

Levator ani exerciseIt can speed up the local circulation of blood around the anus, people who regularly do levator ani exercises will look more energetic. When blood circulation is accelerated, the body's metabolic speed will be significantly improved.

Over time, toxins in the body will be excreted more quickly, so the face will appear rosy and shiny. Long-term adherence to the levator ani sports meetingAccelerates the circulation of blood in the straight intestine and anal canal, which has great benefits for both the digestive and urinary systems.

2. Improve urinary incontinence

Regular levator ani exercises will have a restraining effect on the muscles of the pelvic floor, and at the same time, it will also help the urinary system. Stick to it for a long time, and it willIt plays a corresponding role in regulating the condition of incontinence。

After giving birth, women often have the problem of incontinence because the sphincter of the urethra will be damaged during childbirth, and the pregnant mothers will be very embarrassed after this phenomenon occurs, which will cause a burden on their psychology.

3. Hemorrhoids are rare

Sitting and standing for long periods of time is a cause of hemorrhoids, and levator anal exercises can allow the soft tissues and muscles around the anus to move, so that the effects of sitting and standing for long periods of time can be eliminated.

Regular levator ani exercises will also bePromote intestinal peristalsisAfter the gastrointestinal problems are improved, the body will not often have diarrhea and constipation, and to a certain extent, the appearance of hemorrhoids will be prevented.

4. Improve sexual function

Levator ani exercise can play a certain role in male sexual function, and during the exercise, the cavernous muscles can be fully exercised and can enhance sexual function. And if you stick to it for a long time, this partBlood circulation will also be accelerated, which can allow sexual function to be exercised.

There are also skills in doing levator ani exercises, toThe right approach will achieve the right results。 When exercising, lie flat, bend your legs, and breathe deeply.

在運動過程中，腹部也會有明顯的收縮，如果感受不到的話，就可能是動作錯誤造成的。建議每天做三至四次，做提肛運動時，最好可以堅持到十秒以上，這樣，運動的效果才會更好。

For patients with anorectal disorders, levator ani exercises are most suitable for patientsPostoperative rehabilitation is of great help。 You can exercise accordingly under the guidance of a doctor, and never exercise too much, so as not to hurt the anus and cause the condition to worsen. If there is any abnormality in the body, you must go to the hospital for treatment in time.