Purine is an important organic compound that plays a key role in the body's metabolic processes. However, excessive purine intake can trigger a range of health problems, especially for those who need to control their uric acid levels, such as those with gout. Recently, a study revealed a food that has been recognized as the "king of purines" with a surprising purine content.

This food is our common legume vegetable - bean sprouts. Bean sprouts, especially mung bean sprouts, contain as many as five times more purines than seafood. This may come as a surprise to many, as sprouts are often considered a healthy vegetarian option, rich in protein and fiber. However, their abundant purine content means that they should be consumed with caution in the diet of people with gout.

Experts explain that purines are the main components of uric acid, and when the body ingests too many purines, it will increase the production of uric acid, and if it exceeds the excretion capacity of the kidneys, it may cause uric acid crystals to crystallize in the joints, causing gout attacks. Seafood such as fish, shrimp and crab are recognized as high-purine foods, and the purine content of bean sprouts is even higher than that.

Therefore, for gout patients and people with high uric acid, although the nutritional value of bean sprouts cannot be ignored, it is necessary to control their intake, choose low-purine legumes such as tofu, soy milk, or minimize the intake of bean sprouts when cooking. At the same time, a balanced diet, drinking plenty of water, and exercising moderately are also important means to control uric acid levels.

Understanding the purine content of food and adjusting the diet structure reasonably is essential to maintain health. Even seemingly healthy vegetarian dishes should be consumed in moderation according to the individual's health status to avoid potential effects on the body.