In the fast-paced city life, stomach discomfort seems to have become an "old acquaintance" that many people frequently encounter, and it reminds us from time to time that life is too fast-paced and our eating habits are too casual. However, you know what? Stomach problems, especially early ones, tend to be silent, and it's only when we start paying attention to those subtle signals that we can catch the early warning from our body. Today, let's take a look at the 7 symptoms of early stomach disease, understand in advance, prevent in advance, and protect our fragile stomach!

1. Frequent visits for indigestion

Do you often feel bloating, belching, or even mild nausea after a meal? Indigestion can be a "stepping stone" to early stomach problems. Food stays in the stomach for too long, causing stomach upset, suggesting that our digestive system may need more care.

2. Vague hints of stomach pain

That vague, intermittent stomach ache should not be easily ignored. Early gastric problems often present with epigastric discomfort that may not be severe but persistent, especially after hunger or a full meal. If the nature of the pain changes, such as if it becomes persistent or worse, it is important to pay attention.

3. Loss of appetite and weight loss

A former food lover, but you haven't been interested in food lately? Persistent loss of appetite, along with inadvertent weight loss, may be a sign of decreased stomach function. Upset stomach affects the normal digestion and absorption of food, and in the long run, weight loss is natural.

4. Bad breath and changes in taste

Wake up in the morning and find yourself breathing a lot of breath? This could be a stomach problem that affects digestion and produces a foul smell. At the same time, some people will feel abnormal taste sensation, and the taste of food becomes blurry or insensitive, which are yellow lights for stomach health.

5. Alternation of constipation or diarrhea

Digestive disorders are not limited to the stomach but can also affect the intestines. Patients with early gastric problems may experience changes in bowel habits, sometimes constipation, sometimes diarrhea, which are all manifestations of gastrointestinal imbalance.

6. Persistent fatigue

Stomach problems affect not only the stomach, but also long-term indigestion may deplete the body's energy, making people feel constantly tired and fatigued. If you find that you are always running low even when you get enough sleep, it may be that your body is crying out for help.

7. Mood swings and feelings of stress

The stomach is intimately connected to the state of mind and is known as the "second brain". Patients with early stomach problems often have emotional problems such as anxiety and depression, or feel more stress than usual. These psychological factors, in turn, can aggravate stomach symptoms, creating a vicious cycle.

How can I prevent it in advance?

1. Food and beverage cooking

Avoid foods that are too spicy, greasy, and irritating, which may irritate the stomach lining. At the same time, maintain a regular and quantitative eating habit to give your stomach enough time to rest. In terms of food choices, you can tend to prefer nutritious and easy-to-digest foods, such as porridge, noodles, fresh fruits and vegetables, etc. In addition, it is also a good choice to eat foods with stomach nourishing effects such as honey in moderation.

2. Pay attention to food hygiene

When eating, you should pay attention to chewing slowly so that the food is well mixed with saliva in the mouth, which helps to reduce the digestive burden on the stomach. At the same time, it is also very important to maintain a hygienic diet and avoid eating unclean food to prevent germ infection.

3. Keep your spirits happy

Long-term mental stress, anxiety and other bad emotions may lead to the occurrence of stomach problems. Therefore, maintaining a positive and optimistic attitude and learning to release stress is of great significance to prevent stomach problems.

4. Regular physical examination

Regular health check-ups, especially for the stomach, such as gastroscopy, can detect signs of stomach problems early and carry out targeted prevention and treatment.

Remember, every signal in your body is precious, and don't wait until the problem is serious to regret not paying attention sooner. Pay attention to the early symptoms of stomach problems, protect your health with actions, and let's start today!