The brain is the most important organ in the human body, which is used to provide a person's thinking, spirit, vision, memory, consciousness. Therefore, it is very important for the maintenance of the brain. in everyday life. In order to keep your brain alive and young, you have to stay away from the following bad habits.

First, after a long period of satiety, modern research has found that after a person is full, an element called "fibrocyte growth factor" in the brain will increase. This element will increase the intradermal cells and fat of the blood vessels, which will make the atherosis spot, and if this is done for a long time, it is easy to cause premature aging of the brain, and at the same time, there will be a decline in intelligence.

Second, alcohol and sweets, the sprinkled sperm in the wine will resist the cerebral cortex, so after drinking, people will feel top-heavy and become very sluggish. Therefore, alcoholism is very dangerous for the brain. Sweetness will damage the appetite and reduce appetite, which will cause a decrease in the intake of some nutrients, which will cause malnutrition in the body for a long time. Affects the development of the brain.

3. Don't use your brain, usually we will say that if you don't use your brain more, your brain will rust, in fact, it is not unreasonable, because long-term not using your brain will lead to brain degradation, and people will become stupid. Therefore, it is a very beneficial thing for the brain to use more brain.

Fourth, when you are sick, you should focus on rest, if you have to continue to work and study at this time, not only will not improve efficiency, but also bring huge pressure to the brain. The damage to the brain from this stress is also visible, so you should take more breaks to relax when you are sick.

5. Cover your head when you sleep, it is a very dangerous thing to cover your head with pants when you sleep, because in the case of covering your head, the concentration of carbon dioxide will increase, and the oxygen ingested by breathing will be reduced at this time, which will lead to hypoxia, and if it is like this, it is easy to cause damage to the brain.

If you don't eat breakfast, the brain and body will not get normal blood sugar, which will also cause insufficient nutrition in the brain, which will cause harm to the brain over time. In addition, the quality of breakfast also has a lot to do with the day's thinking, some experts have found that if you eat well in the morning, your thinking will be more active and will maintain a good active time. If you are not a good person, your activity and energy will decline very quickly.

7. Lack of sleep, generally speaking, sleep is the time when the human body recovers and the brain recovers, if you don't get enough sleep for a long time, it is easy to accelerate the aging of brain cells. At this time, even people who are already smart will become stupid.

8. Don't like to talk, the language area of the brain is the person in charge of daily language dialogue, if you often speak, it has an exercise effect on the brain. If you don't like to talk, the area will decline.(99 Health Network (www.0.com.cn) special article, if you need to reprint, please indicate the source.) )