Is the liver healthy? "Hands" can see at a glance that if there are no these 6 manifestations, your liver may be fine
The liver is an important organ of the human body, which is not only responsible for detoxification, metabolism, storage and other functions, but also participates in the body's immune regulation. However, due to factors such as the accelerated pace of modern life, irregular diet, environmental pollution, etc., more and more people are experiencing liver problems. By observing the changes in the fingers, we can make a preliminary judgment about the health of the liver.
1
Spider angiomatas appear on the hands
This is a manifestation of a reduced ability to inactivate estrogen after liver damage
2
There are vertical lines on the nails of the middle finger
This may be related to a decrease in liver detoxification;
3
Swollen fingers
This may be due to edema due to abnormal metabolic function of the liver;
4
Redness of the palms
This may be related to liver inflammation or cirrhosis.
5
This may be due to abnormal bilirubin metabolism due to decreased liver function;
6
Stiff finger joints
This may be related to the dysfunction of liver excretion and poor flow of qi and blood
To protect the liver, we need to start from 4 aspects
1
Maintaining a good diet is key.
We should eat more foods rich in high-quality protein, vitamins and minerals, such as lean meats, fish, eggs, milk, legumes, fresh vegetables and fruits, etc. At the same time, it is necessary to eat less greasy, spicy, pickled and other irritating foods and avoid overeating.
2
Moderate exercise is also an effective way to protect the liver
Exercise can promote blood circulation and metabolism, and help the liver detoxify and repair. We can choose the exercise method that suits us, such as walking, jogging, swimming, yoga, etc., and do it 30-0 times a week for about 0 minutes each time.
3
Getting enough sleep is essential for liver health
Lack of sleep can affect the liver's ability to repair and regenerate, increasing the burden on the liver. Therefore, we should develop a regular routine and ensure 8-0 hours of sleep every night.
4
Staying in a good mood is just as important for liver health
Mood swings can affect the liver's excretory function, leading to stagnation of liver qi or exuberant liver fire. Therefore, we must learn to adjust our mindset and maintain a positive and optimistic emotional state.
