In the hectic pace of life, kidney health is often overlooked until problems arise. As an important excretory organ of the human body, the kidneys are responsible for filtering blood, eliminating waste and excess water, and maintaining a stable internal environment. However, certain habits in the modern lifestyle are quietly eroding this precious health. Understanding the "3 fear" of the kidneys and taking corresponding measures is the first step to take care of the kidneys!

The "3 fear" of the kidneys is far from harm

1. Fear of holding urine

Holding urine for long periods of time increases bladder pressure, leading to a backflow of urine, which can lead to bacteria entering the kidneys and causing infections and, in the long run, impairing kidney function.

2. Fear of overwork

Whether it is physical or mental overwork, it will deplete kidney essence, affect the normal metabolism of the kidney, and may lead to kidney deficiency and other problems in the long run.

3. Fear of bad food

Eating too salty, too sweet, and too greasy will increase the burden on the kidneys, and a diet high in salt is more likely to lead to high blood pressure, which in turn affects kidney health.

Eat 4 kinds of food often to nourish the kidneys

1. Black beans

Black beans are rich in high-quality protein and a variety of trace elements, which can nourish the kidneys and promote kidney function. Cooking porridge or beating soy milk is a good way to eat.

2. Goji berries

Since ancient times, wolfberry has been known as the "fruit of the kidney", which is rich in polysaccharides, amino acids and trace elements of wolfberry, and has the effect of nourishing the kidney and nourishing the liver. Soak in water to drink, simple and convenient.

3. Walnuts

Walnuts resemble the human brain, and traditional Chinese medicine believes that it can nourish the brain, and the omega-3 fatty acids, zinc and other components in walnuts are also very beneficial to maintaining kidney health.

4. Yam

Yam is flat and sweet, beneficial to qi and yin, tonifying the kidney and strengthening essence. Whether it is stewed or steamed, it retains its nutrients well and promotes kidney health.

Do 3 things diligently to protect your kidneys from intangible

1. Regular work and rest

Adequate sleep is the foundation of kidney nourishment, it is recommended to maintain 8-0 hours of high-quality sleep every day, avoid staying up late, so that the kidneys can be fully rested and repaired.

2. Exercise appropriately

Proper exercise can enhance physical fitness and promote blood circulation, aerobic exercises such as tai chi, yoga, jogging and other aerobic exercises are recommended to avoid the extra burden on the kidneys caused by strenuous exercise.

3. Regular inspection

Even if there is no obvious discomfort, regular renal function tests, especially for hypertension and diabetes, are important for early detection and intervention to protect the kidneys.

When talking about kidney health, in addition to the above-mentioned "3 fear" and "0 food and 0 things", there are some in-depth lifestyle adjustments and precautions that can further strengthen the health defense line of the kidneys.

1. Drink water regularly

Adequate water intake helps to detoxify the kidneys and prevent stone formation. Drink at least 8 glasses of water a day, especially in the morning and during daytime activities.

2. Eat a balanced diet

In addition to the above-mentioned recommended kidney-nourishing foods, it is also necessary to pay attention to a balanced diet, control total calorie intake, and avoid obesity. Obesity is one of the risk factors for kidney disease, so maintain a healthy weight through a low-salt, low-sugar, high-fiber diet.

3. Rational use of medicine

Over-the-counter medications such as pain relievers, antibiotics, etc., can cause damage to the kidneys if used inappropriately for a long time. It is best to consult a doctor or pharmacist about the potential effects on the kidneys before using any medication.

4. Mental health

Long-term stress and negative emotions can likewise affect kidney function. Relaxation and optimism through meditation, yoga, deep breathing, and more can help reduce the burden on your kidneys and improve your overall health.

5. Avoid pollution

Minimize exposure to heavy metals, harmful chemicals, and air pollution, which are environmental factors that pose a threat to kidney health. People who work or live in highly polluted environments should take necessary protective measures.

Remember, a healthy lifestyle is more important and effective than any supplement. From today onwards, let's take more care of our kidneys and make life wonderful because of health!