Cordyceps Flower Pork Ribs Soup is a very nourishing soup, and its ingredients are mainly cordyceps flowers and pork ribs. Cordyceps flowers are a fungus that is somewhat similar to Cordyceps sinensis, but not the same thing. Cordyceps flowers are rich in protein, amino acids, trace elements and other nutrients, which have the effect of nourishing and strengthening the body and improving immunity. Pork ribs contain a lot of collagen and calcium, which has a good effect on strengthening bones and moisturizing yin and dryness. Stewing Cordyceps flowers and pork ribs together can fully integrate the nutrients of the two and is more conducive to human absorption.

The following will explain in detail how to make the pork rib soup stewed with cordyceps flowers.

I. Preparation materials

50. Cordyceps flowers: 0 grams

500. Pork ribs: 0 grams

3. Goji berries: Appropriate amount

4. Sliced ginger: to taste

5. Fresh water: Dosage

6. Salt: to taste

Second, the production steps

1. Wash the worm flowers

Soak the cordyceps flowers in clean water for 5 minutes, then gently scrub them with your hands to remove dust and impurities from the surface. Drain and set aside.

2. Blanch the pork ribs

Cut the ribs into small pieces and blanch them in boiling water to remove blood and impurities. Add a few slices of ginger when blanching to effectively remove the fishy smell of the ribs. After blanching, remove the ribs and set aside.

3. Stew

Put the blanched pork ribs into the soup pot, add an appropriate amount of water, add ginger slices, bring to a boil over high heat, then turn to low heat and simmer slowly. When stewing, you can add an appropriate amount of goji berries to increase the nutritional value of the soup.

4. Add the worm flowers

When the ribs are simmered until medium-rare, add the cordyceps flowers to the soup and continue to simmer over low heat. Cordyceps flowers should not be stewed for too long, otherwise they will lose their nutrients and taste.

5. Seasoning

When the soup is simmered until the pork ribs are crispy and the cordyceps flowers are ripe and soft, add salt to taste. The amount of salt can be increased or decreased according to personal taste.

6. Remove from the pan and put into the bowl

Pour the stewed cordyceps pork rib soup into a bowl and enjoy this nourishing soup. This soup is not only nutritious and delicious, but also has a good health care effect, especially suitable for winter consumption.

The above is the basic method of stewed pork rib soup with cordyceps flowers. During the production process, it is necessary to pay attention to the control of heat and time to ensure that the nutrients of cordyceps flowers and pork ribs are not destroyed. At the same time, the amount of seasoning can be adjusted according to personal taste, so as to achieve a taste that suits your taste.

Proofread by Huang Hao