Mass listing! It is better to eat lotus root than to eat it, it is extremely nutritious, strengthens the spleen and stomach, cooks it with your hands, and is more fragrant than meat. Hello everyone, I'm Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked recipes, and feeling the taste of home. Fireworks in the world, three meals a day, like to pay attention to the smell of fireworks.

Life is getting better and better, and the requirements for the quality of life are gradually increasing. Today's life is not only the pursuit of food and clothing, but also requires a nutritious and healthy diet. What I ate when I was a child, I ate it because of a lack of substance, and now I choose it because the price of nutrition is really high, and I regain it.

We all like to eat yam, and we also know that it is highly nutritious, contains a variety of nutrients, and has the benefits of strengthening the spleen and stomach, nourishing and nourishing qi. But in fact, there are still some small beans growing on the branches and vines of the yam, and there was nothing to eat before, so the elders would pick them up and give us food. Later, the economy was better, there were more things to eat, they were small, and it was very inconvenient to pick them, so these were discarded.

Later, I learned that this is called yam bean, which contains high nutritional value, and the taste is very similar to yam, and the effect is similar to yam, which is the same source of medicine and food. It is recorded in the "Collection of Materia Medica": "The main makes up for the deficiency and strengthens the waist and feet". It is suitable for men, women and children.

There are many ways to make yam beans, you can use it to cook sweet soup, boil porridge, make sugar-coated yam beans, you can also fry and eat, the boiled yam beans are noodles and sweet, especially delicious. Now is the season, nutrition is at the right time, don't be soft when you encounter it. Today, I will share a delicious and delicious method, which can be cooked more at a time, can be used as a side dish, and can also be used as a casual snack, which is very delicious.

Ingredients:

Mountain beans, sugar, pure water

Specific practices:

1. Yam beans are small, but their taste is very similar to yams. However, yam beans do not grow in the ground, but on tree vines. The prepared yam beans are placed in a basin, add an appropriate amount of water, edible salt, and scrub them with your hands. Set aside after washing. Because it grows on vines, it is easy to clean;

20. Prepare a clean pot, after the water in the pot is dry, pour in an appropriate amount of water, pour the washed yam beans into it, and add a spoonful of salt. Adding salt can increase the surface taste, and can also play a role in disinfection and sterilization. Then cover it and put it in a pot and cook for about 0 minutes;

20. The size of the yam beans is very small, so cook it for about 0 minutes to cook it thoroughly. You can use a chopstick, pinch it slightly, and if it is easy to pinch in, it means that it has been cooked;

4. Take out the cooked yam beans and set aside to drain the water and let cool. The yam beans cooked in this way can be eaten directly. Or at the moment when it is just fished out, add an appropriate amount of salt, and let it simmer for a while. It allows salt to absorb it, and the texture is salty. But the sweet taste that we're going to share today;

5. Prepare a clean pan, preferably a frying pan, which is non-stick and not easy to paste. Pour the prepared sugar into it and add an appropriate amount of water to it. Water can only be a little, not more. Stir-fry the syrup in the pan over low heat until it is sticky, and the pan will be bubbling, just like the picture below;

6. Pour the cooked yam beans into it, stir-fry the yam beans and syrup evenly with a spatula, and cook for a while. So that the surface of the yam beans can be coated with a layer of syrup. After stirring well, turn off the heat and remove from the pan.

The syrup yam beans that come out of this way are sweet on the surface, and the inside is soft and glutinous, and the powder is glutinous and delicious. Watching dramas at home in leisure time, or craving your mouth in leisure time, you can use them as a snack to satisfy your cravings. Small, stuffed with several in one bite, sweet and delicious, and very convenient.

Tips:

1.

When eating yam beans, they are eaten with the skin attached. So wash it before putting it in the pan. It can be soaked in salt water beforehand, and then removed and rinsed with clean water.

2. After the yam beans are washed, they should be placed in a pot and they should be cooked first. After cooking, the yam beans are then coated in a layer of syrup. After the sugar is put into the pot, you can add a little water, not too much water. Then fry the sugar and water over low heat until it is viscous;

3. Wrap it in a layer of sugar and eat it directly.

I'm Xiaoping, the original creator in the field of food, and I use ordinary ingredients to make good tastes. If you are still worried about what to eat every day, you may wish to follow me to discuss food together, and I will also share a home-cooked meal every day, so that you don't get lost on the way to eat. I hope you will continue to pay attention to me, like my works, move your fortune to like and collect and forward, and leave your valuable comments, thank you! This article is original for the taste of fireworks, if you also like food, welcome to follow me. Plagiarism, handling must be investigated!