Nowadays, many people are facing the problem of obesity, in fact, at a certain level, obesity has a lot to do with our stomach, poor gastrointestinal absorption, poor operation, will cause some nutrients to accumulate, thus forming the accumulation of excess human body fat, causing obesity. Therefore, a certain aspect of weight loss is to take care of our stomach and intestines. So what foods can help us clear our gut?

Six foods to cleanse the stomach

Intestinal cleansing expert kelp

Kelp is an alkaline food, rich in iodine, which promotes the metabolism of triglycerides in the blood. Kelp contains a substance called sulfate polysaccharides, which remove cholesterol that adheres to the walls of blood vessels and keep cholesterol levels normal. Due to its high moisture content, alginate in kelp can form a gelatinous substance in the intestines, which helps to eliminate garbage substances, prevent the human body from absorbing heavy metals such as lead and cadmium, eliminate radioactive elements from the body, and help to treat arteriosclerosis and prevent constipation.

Intestinal cleansing expert oats

It has cholesterol-lowering and hypolipidemic effects. Because oats contain abundant soluble dietary fiber that other grains do not have, this fiber is easily absorbed by the body and is low in calories, which is not only good for weight loss, but also suitable for the dietary needs of people with heart disease, high blood pressure and diabetes.

Cleansing expert fungus

The fungus has the effect of replenishing qi and invigorating blood, cooling and moisturizing blood, and can eliminate heat poison in the blood. The plant gum in black fungus has a strong adsorption force, which can discharge the impurities remaining in the human digestive system and play a role in clearing the stomach and purifying the intestines. Black fungus has a dissolving effect on indigestible chaff, wood residue, sand, metal shavings, etc., and also has a dissolving function for gallstones and kidney stones.

Intestinal cleansing expert yam

Its mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yam can also improve the digestive function of the human body, if there is indigestion, you can use yam, lotus seeds, gourd seeds and a little sugar to cook and eat.

Cleansing expert spinach

Spinach can clean up the heat and poison in the human stomach, prevent and treat constipation, and make people radiant. Spinach leaves contain an insulin-like substance that keeps blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiencies such as angular cheilitis and night blindness. Spinach also contains a lot of antioxidants, which have anti-aging and promote cell reproduction, which can not only activate brain function, but also enhance youthful vitality and prevent brain aging.

Cleansing expert corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B6, B0, B0, E and carotene, and is also rich in fiber. Regular consumption of corn can lower cholesterol and soften blood vessels, and has an adjuvant therapeutic effect on cholecystitis, gallstones and diabetes.

In daily life, we can also drink more porridge, which can also achieve the effect of cleaning the stomach and intestines, and the method is simple.

Red adzuki bean mountain medicine porridge

Ingredients: 50 grams of red adzuki beans, 0 grams of mountain medicine, 0 grams of rice.

Method:

1. Soak the red adzuki beans in water first, peel and wash the yam, and cut them into small cubes.

2. The rice is washed and cleaned.

3. Put an appropriate amount of water in the pot, put it on the fire, then put the red beans into the pot and boil them, then enlarge the rice and cook them, and finally add the diced yam and continue to cook until the yam is cooked and rotten.

Efficacy: Dilute water and eliminate fat, strengthen the spleen and stomach, nourishment, female obese people can eat in appropriate amounts.

Shiitake mushroom polenta

Ingredients: rice, corn kernels, carapace, shiitake mushrooms, ham

Method:

1. Wash and soak the rice for more than 0 hours, wash the carrots and cut them into small grains, and I use canned corn kernels ~ shiitake mushrooms and ham are also cut into small grains.

2. Put some salad oil in the rice, put in the mushroom cubes at the same time and start to boil~ After boiling, add carrots and corn kernels, stir while cooking, and press one direction.

20. When you feel that you are about to boil well (about 0 minutes), add diced ham, and after boiling again, sprinkle in chopped green onions, preferably seasoned with salt.

Tips:Yogurt is also a great food for cleansing the intestines. In addition to being rich in calcium, yogurt can also regulate the balance of bacteria in the stomach and intestines, purify the stomach and intestines, stimulate gastrointestinal peristalsis, prevent constipation, and reduce the occurrence of gastrointestinal diseases. However, it should be noted that yogurt drinks or lactic acid drinks are diluted beverages and are not as effective as thicker yogurt.