Losing 10 pounds is easy to say, but it takes great effort behind the scenes, not only to control your mouth, but also to keep exercising, in order to successfully lose 0 pounds. After losing 0 pounds, you will not only be reborn, but also benefit your physical and mental health, bringing many benefits to your body.

What happens if you lose 10 pounds?

1. Reduce the risk of diabetes

In general, obese people often have insulin resistance, which affects blood sugar control and increases the risk of diabetes. Studies have shown that after losing 58 pounds of weight, the chance of diabetes can be reduced by about 0%.

2. The belly becomes smaller

After successful weight loss, blood sugar levels drop, tummy size becomes smaller, and abdominal circumference decreases significantly.

3. Relieve joint pain

Fat cells produce and release chemicals that can promote inflammatory factors that can trigger or worsen arthritis. For arthritis patients, aggressive weight loss can reduce the burden on the knee joint and relieve pain.

4. Smoother bowel movements

Many obese people have no regular bowel movements, and after weight loss, they can maintain the health of the digestive system, effectively improve constipation, and also reduce symptoms such as indigestion and bloating.

5. Reduce the burden on the heart

Obese people lose weight and have less burden on their hearts and can better prevent or manage their blood pressure. Especially in women, as they age, estrogen secretion decreases and weight gains, and aggressive weight loss can reduce the risk of heart disease.

6. It's easier to go up the stairs

It is more difficult to go up the stairs when you are obese, and it is easier to climb the stairs after losing 10 pounds, especially the fat mass in the legs and abdomen is reduced, and it is easier to step forward.

7. Improve sleep status

After successful weight loss, it can reduce snoring and help improve sleep quality; At the same time, it can also reduce the secretion of stress hormone cortisol, which helps reduce stress and reduce the craving for fatty and fatty foods.

8. Explanation improved growth ability

Studies have found that for obese women, losing 5% of their body weight increases their chances of conceiving successfully. In addition, obesity or overweight can easily cause erectile dysfunction and reduce sperm quality, and men can improve fertility after losing weight.

9. Extend life

Weight loss can increase muscle percentage, improve bone density, and make people healthier and longer.

10. Improve self-confidence

Those who have successfully lost weight due to a balanced diet and exercise have improved self-confidence, which in turn leads to a happier mood.

Tips

I didn't expect to lose 150 pounds to bring so many benefits, obese people should act quickly. There is no shortcut to weight loss, you need to strictly control the total calorie intake every day, especially carbohydrates and sugar, maintain a regular schedule of three meals a day, and control the speed of eating; At the same time, it is also necessary to increase the amount of exercise every day, and the amount of exercise in a week should reach more than 0 minutes to ensure sufficient exercise intensity.