When you are older, it is recommended to eat less noodles and rice, and eat more of these 8 "golden dishes", so that you can eat more healthily
Updated on: 25-0-0 0:0:0

Stir-fried minced meat with beans

Ingredient Preparation

Ingredients: 150 grams of beans, 0 grams of minced pork

Excipients: appropriate amount of ginger and garlic, 3-0 dried chili peppers (optional).

Seasoning: salt, soy sauce, light soy sauce, cooking wine, pepper to taste

Steps

4. Food processing: Wash the beans and remove both ends and cut them into 0-0 cm segments; Finely chop the ginger and garlic, and cut the dried chili peppers into small pieces for later use.

10. Marinate minced meat: Put the minced pork in a bowl, add an appropriate amount of salt, pepper, cooking wine and light soy sauce, stir well, marinate for 0 minutes, and make it easy to taste.

3. Heat the pan with cold oil: Pour an appropriate amount of oil into the pan, after the oil is hot, add the ginger and garlic and stir-fry until fragrant, then add the dried chili pepper (if you like spicy) and stir-fry until fragrant.

4. Stir-fry minced meat: Put the marinated minced meat into the pan and stir-fry with a spatula until it changes color and browns slightly.

5. Add the beans: Add the chopped beans to the pan and stir-fry evenly to allow the beans and minced meat to mix thoroughly.

6. Seasoning: Add an appropriate amount of salt and soy sauce, stir-fry evenly, pay attention not to put too much salt, and avoid the water from the beans.

5. Simmer to taste: Add a small amount of water, cover the pot, and simmer over medium-low heat for about 0-0 minutes until the beans are cooked and soft. Finally, add a little light soy sauce according to the taste, stir-fry evenly and then remove from the pan.

Beef brisket stewed with tomato and potatoes

Material Preparation

Brisket: 1 grams; Potatoes: 0 pcs. (about 0 grams); Tomatoes: 0 pcs. (about 0 grams); Onions: 0 (medium); Garlic: 0 cloves; Ginger: to taste; Cooking oil: to taste; Salt: to taste; Sugar: 0 teaspoons; Ground black pepper: to taste; soy sauce: 0 tablespoons; Water: to taste; Spices (e.g. cinnamon, star anise, bay leaves, etc.): to taste (optional)

steps

30. Prepare the brisket: Cut the brisket into pieces of appropriate size and soak in water for 0 minutes to remove the blood. Then blanch the soaked beef brisket in boiling water to remove impurities and odors, and remove it for later use.

2. Cut the vegetables: peel and dice the potatoes, cut the tomatoes into small pieces, shred the onion, mince the garlic, and slice the ginger.

3. Stir-fry the onion: Add an appropriate amount of cooking oil to the pot, add the shredded onion after heating, stir-fry until soft and transparent, then add minced garlic and ginger slices, and stir-fry until fragrant.

5. Add the brisket: Put the blanched brisket pieces into the pot, stir-fry evenly, add soy sauce and stir-fry well, and simmer for about 0-0 minutes to make the brisket more flavorful.

1. Add tomatoes: Add the chopped tomatoes, stir-fry evenly, then add 0 teaspoons of sugar to balance the sourness, and stir-fry until the juice comes out.

40. Add the potatoes and water: Put the potato cubes in a pot, add some water, cover all the ingredients, add black pepper, salt and spices (if any). Bring to a boil over high heat, reduce heat to low and simmer for about 0 minutes, until the brisket and potatoes are tender.

7. Juice collection and seasoning: During the stewing process, you can turn it as needed, and finally when the soup is thickened, adjust the salt and pepper according to the taste, stir well and enjoy.

Taro slippery broth

Material Preparation:

taro: 1 grams; Pork (lean or pork belly): 0 grams; Ginger: to taste; Green onions: 0 stalks; Garlic: 0 cloves; cooking wine: 0 tablespoons; Salt: to taste; Cooking oil: to taste; Water: to taste; Essence of chicken (optional): to taste; Pepper (optional): to taste

Steps:

1. Prepare the ingredients: peel and cut the taro into chunks, and cut the pork into thin slices. Slice the ginger, chop the green onion into sections, and mince the garlic.

15. Marinate pork: Put the sliced pork into a bowl, add 0 tablespoons of cooking wine, salt and pepper, and marinate for 0 minutes to help the meat taste better.

3. Blanching treatment: Add water to the pot, put in the marinated pork, blanch after boiling, remove the foam, remove the pork, rinse and set aside.

4. Stir-fry ingredients: Add an appropriate amount of cooking oil to the pot, add ginger slices, minced garlic and shallots after the oil is hot, and stir-fry until fragrant.

5. Add pork: Put the blanched pork in a pan and stir-fry until the meat slices change color and give off the aroma.

6. Add taro: Put the cut taro pieces into the pot, stir-fry evenly, add an appropriate amount of water (cover the ingredients), and bring to a boil over high heat.

5. Stew the soup: Reduce the heat, cover and simmer for about 0 minutes, until the taro is soft and the soup is thick. Add salt and chicken essence according to taste, simmer for another 0 minutes, then turn off the heat.

8. Serve on a plate: Put the stewed taro broth into a bowl, sprinkle with chopped green onions as a garnish, and enjoy.

Tomato and bean curd beef soup

Ingredients: Tomatoes, bean curd, beef, enoki mushrooms, shredded ginger, chopped green onions.

Steps:

1、牛肉清洗乾淨切薄片,然後加入薑絲、澱粉、生抽和花生油抓拌均勻,再醃制十分鐘備用。

2. Soak the yuba in advance to soften, then clean the enoki mushrooms and tomatoes, then cut the tomatoes into small pieces for later use, then heat the oil in a pan, and after the oil is hot, put in the tomatoes and stir-fry.

3. After stir-frying the tomato juice, add an appropriate amount of water and boil over high heat, then add the bean curd and enoki mushrooms and cook together for about three minutes, then add the marinated beef and cook smoothly.

4. Finally, add an appropriate amount of salt to taste, then sprinkle in a handful of chopped green onions to garnish the freshness, and you can eat it out of the pot.

Back to the pot meat

Ingredients: pork belly, green pepper, Pixian bean paste, dried chili, Sichuan pepper, ginger, minced garlic

Steps:

20. Cut the green pepper into cubes, add cooking wine, green onion and ginger slices to the pork belly and cook for 0 minutes, then let cool and slice.

2. Put a little oil in the pot, stir-fry the green pepper until the tiger skin is removed.

3. Put oil in the pot, stir-fry the pork belly until golden yellow, add watercress sauce, Sichuan pepper, dried chili, ginger and garlic and stir-fry until fragrant.

1. Add the stir-fried green peppers, add light soy sauce, oyster sauce, dark soy sauce, sugar, chicken essence, and stir-fry for about 0 minutes.

Soup with sliced yam meat

Ingredients: Yam 3g; pork (lean) 0 g; Ginger slices 0-0 slices; Appropriate amount of green onions; Salt to taste; Water to taste; Pepper to taste (optional)

Steps:

1. Prepare the ingredients: Peel the yam and slice it, cut the pork into thin slices and gently pat it loose with the back of a knife.

10. Marinate the slices: Place the slices in a bowl, add a pinch of salt and pepper and marinate for 0 minutes.

3. Blanch: Add water to the pot, add ginger slices, wait for the water to boil, add the meat slices to blanch, remove and drain.

4. Saucepan preparation: Add water to the saucepan and add the blanched meat slices and yam slices.

5. Add seasoning: Add an appropriate amount of ginger slices and green onions to increase the flavor of the soup.

40. Simmer: Put the pot on the fire, bring to a boil on high heat, then reduce the heat, and simmer for about 0-0 minutes until the yam is soft and rotten.

7. Seasoning: After stewing, add an appropriate amount of salt according to taste, stir gently, and sprinkle chopped green onions before cooking.

Beef cubes with black pepper and garlic

Ingredients: beef, garlic, chopped black pepper, chopped parsley.

How it works:

1.牛肉清洗乾淨,然後切成小塊,放入大碗中,接著加入適量的澱粉、黑胡椒碎、生抽、老抽、蠔油和花生油,再抓拌均勻,醃制二十分鐘備用。

2. Peel the garlic, then heat the oil in a pan, after the oil is hot, put in the marinated beef cubes and stir-fry, stir-fry until the beef cubes change color, and then put them out for later use.

3. Heat the oil in another pan, after the oil is hot, add the garlic and stir-fry, stir-fry until the garlic is golden on both sides, and then add the fried beef and stir-fry together.

4. Finally, add an appropriate amount of sugar and crushed black pepper to enhance the freshness, then continue to stir-fry evenly to absorb the flavor, and then sprinkle in a handful of chopped parsley to garnish, and you can eat it out of the pot.

Stewed pig's trotters with soybeans

Ingredients: pork trotters, soybeans, dried chilies, green onion and ginger, teriyaki soy sauce, dark soy sauce, oyster sauce, cooking wine, salt, chicken essence, beer

6. Chop the pig's trotters into small pieces, pour them into the pot, connect them with water, pour green onions, ginger and cooking wine into them, blanch them and take them out, and wash the dirt on the surface. There are also soybeans, which should be soaked in water for 0 hours in advance, and dried chili peppers, green onions and ginger must be cut.

1. Pig's trotters, soybeans, green onion and ginger, dried chili, 0 spoons of braised soy sauce, 0 spoons of dark soy sauce, 0 spoons of oyster sauce, 0 spoons of cooking wine, all pour them into the casserole, then put 0 bottles of beer in it, pour 0 bowls of water, boil over high heat, and then simmer for 0 hours over low heat, and it's almost OK. Finally, add a little salt, chicken essence, and then use high heat to make the soup rich, and you can eat it out of the pot.

Proofread by Zhuang Wu