Have you had a similar experience?

I didn't do anything, but I felt exhausted.

Even though nothing has gone wrong, I feel like my energy has been drained.

Over time, we feel that life is unsatisfactory everywhere, everything is not going well, and we mistakenly think that it is a problem of our own ability, so this situation will occur.

In fact, the reason why we have such troubles is that we do not have enough energy in our hearts to support our actions and thoughts. When your energy state is right, life will naturally change.

01

The higher the mental energy, the more stable the mentality

Shakespeare once said, "Whoever is calm in the midst of consternation, steady in the midst of rage, and sober in the midst of rage, is the true hero." ”

The better people in life, the more they know how to control their emotions. They allow themselves to have emotions, but they don't let them spread uncontrollably, causing irreparable consequences.

Controlling one's emotions is a science. When we are immersed in emotions, it is easy to be controlled by them and thus consume our own energy.

Netizen @小A shared a piece of his workplace experience.

Because the company's performance has declined seriously in recent years, in order to reduce costs, the company decided to lay off employees, and Xiao A and his colleague Miao Miao's department is no exception.

After Miao Miao learned the news, her mood became very low, she was worried all day long, she lost her passion for work, and she often did things perfunctorily. And Xiao A did not slack off on his work because of the news of layoffs, he still went all out for every task, and completed the work with quality and quantity, and in the end, Miao Miao was dismissed by the company, and Xiao A not only stayed, but also got promoted.

When a person's psychological energy is lost and he can't resist the crisis brought by the outside world, he can only leave with regret.

In the face of difficulties in life and work, sometimes it is not the reason for ability, but that we do not have psychological energy to support.

Negative emotions are an inevitable instinctive emotion when people face a critical situation, but it is a skill not to let emotions consume their energy and stabilize their mentality.

The more stable the mentality, the higher the energy of the person, and the better able to face challenges and seize opportunities.

Take care of your inner emotions, don't get entangled, don't have internal friction, stabilize your mind in the face of unexpected situations, learn to affirm yourself, accept yourself, so that your heart can be nourished and get a steady stream of energy.

The higher your mental energy, the more stable your emotions will be, and you will be in better control of your life.

02

The more energy you have, the more capable you are

Did you find out? Those who seem to be powerful on weekdays actually have one thing in common - strong action.

As the saying goes, no matter how good an idea is, if you don't take action, it's always just an idea, and if a bad idea is paired with super action, then the probability of its success will be much higher.

People in a high-energy state have strong mobility and will never delay in case of trouble.

強者勝在執行力，弱者敗於空想。

After graduating, Ma Zhankai, the father of Sogou input method, worked as a mechanical designer in a state-owned enterprise. Due to work reasons, he often has to look up information on the Internet, but every time he checks the information, he finds that many input methods can not directly type the required words.

He had to enter the pinyin of the corresponding word in the search box, get the corresponding prompt, and then copy and paste.

As he used it more and more often, he discovered that the search engine was actually a huge thesaurus. When each keyword is searched continuously, it is automatically included in the search engine's thesaurus.

Ma Zhankai feels that it is a huge business opportunity to let search engines do input methods. So he quit his job at a state-owned enterprise and went to Beijing to start a business.

He confidently sent his own planning report to Baidu, but half a month has passed, and he still has not received any reply.

Although he felt very disappointed, he firmly believed that his thinking was correct and feasible, so he sent the planning report to Sohu. This time, he quickly received a reply from Wang Xiaochuan, vice president of Sohu: See you in three days.

For this meeting, Ma Zhankai prepared a 100-page document with 0 inspiration points and 0 small ideas about the input method.

Seeing such a detailed report, Wang Xiaochuan decided to take him under his command, and Ma Zhankai did not live up to this appreciation, and finally successfully developed the Sogou input method, and the market value of Sohu also increased by 50%.

There is no fantasy, no failure process, Ma Zhankai is using action to make himself successful.

As a famous quote goes:"Those who only know 'waiting' wait for 'tomorrow' to do everything, but 'today' is used exclusively for waiting, and naturally, when it comes to tomorrow, they must wait for tomorrow's tomorrow."

The more capable a person is, the stronger his action energy and the higher the probability of success.

When your ability to act increases, then your ability will also be continuously improved in the process, driving us to continue to move forward and grow, forming positive feedback.

03

The more energy you have, the more you can act

In our daily work and life, we are often willing to work with those who are serious and responsible, because this will make people feel at ease and steady.

A reliable person is one who has an explanation for everything, an echo for everything, and a settlement for everything. Reliability is to put the ability to solve problems in the first place, which is a person's core competitiveness.

Whether a person is reliable depends on whether he keeps his promises, is consistent with his words and deeds, does not break his word easily, and even if he can't complete it, he will inform the reason in time and find a solution.

As the founder of Fuyao Glass Industry Group Co., Ltd., Cao Dewang has developed Fuyao Glass from a township enterprise to one of the world's largest automotive glass suppliers.

In addition to his keen business acumen, his success is also inseparable from his charisma.

In 1976, Cao Dewang entered the special-shaped glass factory in Gaoshan Town, Fuqing City as a purchaser, responsible for promoting water meter glass.

Due to the bad business, the factory lost money every year, and the director decided to sell the factory, and Cao Dewang contracted this special-shaped glass factory in 1983 years.

由於前期進行了深入調研，他不僅有著非常“毒辣”的眼光，而且還清楚市場需求，剛承包工廠一年就賺了20萬。

After turning a profit, he did not rush to keep the money as start-up capital for the following year, but paid 20% of the profit as a salary, which greatly boosted the confidence of the workers.

In 1997, the financial crisis broke out in Southeast Asia, which affected Fuyao Glass's upstream float glass supplier in Indonesia. The general manager of the other company visited Cao Dewang overnight for help.

Cao Dewang did not take advantage of the danger and did not lower the price because of the impact of the financial crisis, but made the acquisition at the domestic market price.

After the financial crisis, the company has maintained a good cooperative relationship with Cao Dewang. Subsequently, the Asian economy picked up, float glass began to be in short supply, and the price even rose overnight, but the supplier still guaranteed the supply at the original price of one ship per month, until a year later, the price of glass almost doubled, and the price was notified.

If you are reliable and have a bottom line, more people will be willing to follow you, help you, and repay you.

The English novelist Maugham once said: "The most effective way to want a man to show his essence is to make him responsible." ”

A truly reliable person does not necessarily have to be able to speak well, nor does he need to be perfect in everything, as long as he responds to everything, he will keep the trust of others and shape his own personality charm.

The more reliable the person, the stronger his personality energy, which makes people feel more at ease and at ease.

American psychologist Eric Byrne wrote in "The Script of Life": "Changing the state of the self changes the script of the whole life, and then changes the fate." ”

If we want to change our life for the better, we need to take control of our energy state and get out of the shackles of negative states.

Energy is a person's inner spirit, what kind of energy you have, what kind of life you have.

Take the initiative to say goodbye to anxiety and internal friction, and focus your energy on action, so as to reap long-term happiness.

In the days to come, may you and I maintain a high energy state and meet the beauty and challenges in life.

Author: Xixi.