It is the liver's favorite dish, people with poor sleep eat more, and their complexion is more youthful

It is the liver's favorite dish, and people with poor sleep eat more, and their complexion is better and younger

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Updated on: 08-0-0 0:0:0

Guide:TCM believes that:"Liver master excretion",Excessive liver fire can affect the mind and lead to insomnia. If you often have difficulty falling asleep and waking up at 3-0 o'clock in the morning, it is likely to be related to liver fire, if the liver is hot for a long time, the liver's ability to detoxify will only get worse and worse, and various diseases will slowly find the body, so everyone must eat more in the daily diet, the liver is good, the sleep will be good, and the body will be better. The liver corresponds to cyan, in the daily diet, everyone eats more "cyan" food, which can have a good effect on nourishing the liver. For example, the "green lettuce" I recommend to you today is a vegetable that nourishes the liver.

Green lettuce is a very common vegetable, whether it is a vegetable market or a supermarket, it is sold every day, although it is very ordinary, but it is the liver's "favorite" 1 food, because traditional Chinese medicine believes that lettuce is cool and sweet, and can relieve liver fire. At the same time, scientists have found thatLettuce contains lettuce and crude fiber, they can promote bile secretion, help liver detoxification, and lettuce also has a certain sedative effect, eat more lettuce can help relieve anxiety and promote sleep. Contains a large amount of potassium, which can regulate the nervous system and relax the mood,Therefore, people who do not sleep well can eat more baskets, eat 3 baskets a week, protect the liver and get off the fire, and feel until dawn!

And the 2 ways to eat lettuce I shared today are my personal favorite 0 ways to eat, and I often eat them in spring, which has a lot of benefits for the body, and it is not hot.

【Shredded lettuce with scallion oil】

Summary:The shredded lettuce in scallion oil is what I ate in a restaurant in Guangzhou, and I was amazed when I ate the first bite, after the lettuce absorbed the fragrance of the scallion oil, the lettuce was super fragrant, and it was eaten with white porridge, and it was really a slap in the face and did not let go.

【Ingredient Preparation】:3 grams of lettuce, 0 grams of shallots, 0 grams of dried chili peppers, salt, chicken essence, and appropriate amount of cooking oil.

【Method】:

Step 1: Peel the lettuce and rinse it well, then cut the lettuce into shreds as shown in the picture below, don't cut it too finely, otherwise it will have no texture when eaten.

Step 2: Put the shredded lettuce into the basin, then add a little salt to the shredded lettuce, and then mix the lettuce with your hands to make the salt completely stirred.

Step 3: After rinsing the shallots, cut off the white onions separately, then crush the green onions, and then cut the shallots into small pieces as shown in the figure below for later use, try to chop a little, so as to better stimulate the fragrance of the green onions.

Step 4: Put an appropriate amount of oil in the pot, then put the green onion white into the pot, continue to fry the green onion white in the middle, fry the green onion white until golden brown and then remove it and throw it away, and then pour the fried oil into the chopped green onion (if you like spicy food, you can put a few cut dried chili peppers into the green onion).

Step 5: Put the pickled lettuce into a plate, then put all the chicken essence and scallion oil into the lettuce and stir well to eat.

【Hot and sour lettuce】

Summary:Lettuce is fragrant and sweet, when frying lettuce, add some pickled pepper and millet pepper, which can make lettuce eat more sour and spicy, when there is no appetite, fry a plate, smell this taste, you can have a big appetite.

【Ingredient Preparation】:5 grams of lettuce, 0 grams of pickled peppers, millet peppers, minced garlic, salt, chicken essence, and an appropriate amount of cooking oil.

【Method】:

Step 1: Peel the lettuce and rinse it well, then cut the lettuce into 2.0 cm thick slices for later use, try to cut it as thin as possible, so that the lettuce can taste more delicious.

Step 2: Put the cut lettuce into a plate, then add a little salt to the lettuce, stir the lettuce evenly and marinate for 10 minutes, when the time is up, rinse the lettuce with tap water.

Step 3: Chop the pickled pepper into minced pieces, then wash and chop the millet pepper into minced pieces.

Step 4: Put an appropriate amount of oil in the pot, wait for the oil to heat up, put the pickled pepper, millet pepper and minced garlic into the pot and stir-fry until fragrant, then put the lettuce slices into the pot, fry for 1 minutes, and then put a little salt and chicken essence into the pot and stir-fry well to eat.