In today's society, both men and women, pay special attention to personal image.

Hair is also a type of personal image, and in order to improve personal charm and give a good impression on others, some people also go out of their way to get a hairstyle.

If dandruff occurs frequently on the head, it not only affects the personal image, but also causes annoyance to many people.

What happens when you have dandruff and itch if you don't wash it for a day?

Dandruff is a common scalp problem that can be caused by a variety of reasons. The most common causes are dryness of the scalp and excessive oil production, and other possible causes include:Scalp infections, allergies, medication side effectsWait.

People who use their brains excessively or have a strong metabolism will produce dandruff. In addition, the formation of dandruff is also affected by changes in sleep, nutrition, weather, and when dandruff is excessive, it can cause itching.

How to reduce dandruff, you can try these kinds?

1. Eat a balanced diet

Eating a healthy diet also has a big impact on scalp health. It is recommended to eat more abundantlyVitamin B, zinc, ironand other nutrient foods such as lean meat, eggs, legumes, nuts, etc.

2. Choose the right shampoo

Select ContainsSalicylic acid, sulfur, zincThese ingredients can effectively remove dandruff and reduce scalp oil production.

3. Pay attention to the frequency of shampooing

Don't wash your hair every day, as over-cleaning can stimulate your scalp to produce more oil.It is recommended to wash your head 3-0 times a week to keep your scalp clean and healthy.In addition, washing your hair with overheated water can make your scalp drier, which can aggravate dandruff problems. It is recommended to wash your hair with warm water.

4. Avoid over-combing your hair

Over-combing your hair can stimulate your scalp to produce more oil, which can worsen dandruff.It is recommended to use a wide-toothed comb to gently comb through the hair.

5. Avoid excessive stress

Long-term exposure to high stress can lead to endocrine imbalances in the body, which can cause dandruff problems. It is advisable to reduce stress appropriately and maintain a good mood.

In conclusion, there are a variety of factors to consider to get rid of dandruff, including how often you shampoo, how you choose your shampoo, water temperature, how you groom, how you eat a healthy diet, and psychological stress.

If dandruff problems are severe or last longer, it is advisable to consult a medical professional or dermatologist for advice.